Audibly laughed at the tip #3 part. Also personally I find cold to be extremely helpful when falling and staying asleep. I want it as cold as possible in my room, alright. Turn the heathers off and open the window, no matter the season.
Wish i could figure out how to get more deep sleep. Ive noticed when i get 2 hrs of deep sleep im pretty refreshed. Seems to be a roll of the dice to get that though.
I know this was from awhile ago, but your body works in ~90 min deep sleep cycles and if you wake up in the middle of a cycle you'll feel groggy compared to right after you exit deep sleep. You can time this and feel more refreshed after 1.5/3/4.5/6/7.5/9 hours of sleep
I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
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Audibly laughed at the tip #3 part. Also personally I find cold to be extremely helpful when falling and staying asleep. I want it as cold as possible in my room, alright. Turn the heathers off and open the window, no matter the season.
Glad you liked the video! A lot of people talk about having a cold room, I def like it a little warmer
Wish i could figure out how to get more deep sleep. Ive noticed when i get 2 hrs of deep sleep im pretty refreshed. Seems to be a roll of the dice to get that though.
I know this was from awhile ago, but your body works in ~90 min deep sleep cycles and if you wake up in the middle of a cycle you'll feel groggy compared to right after you exit deep sleep. You can time this and feel more refreshed after 1.5/3/4.5/6/7.5/9 hours of sleep
@@geoffkaminski thanks! I've heard of this. I will have to try it out sometime.
man i got tennis elbow from sleeping on my side .....i can sleep any other way...
I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself
No