Видео

Dirt on the clintons lol. Good video mate

Comments got disabled somehow, should be good now

Gotta quick story: Did S and C for a kid off to wrestle NAIA. Good wrestler but never been on a proper strength program. He is 30% stronger than he was 14 weeks ago. Deadlifting 335 for 6 reps at a walking weight of 172. Started at 185 for 7. Has only been wrestling twice a week all summer, we concentrated on strength. We have a D2 kid who comes back to wrestle at our club during the summer. Same size. D 2 kid used to kill my boy, but my kid absolutely rag dolled him last week. The only difference is he is much stronger.

Actually very helpful

Good lord, what was that Take your form to school

Nice

you mention flexibility in the beginning, but don't say anything about it afterwards. What about flexibility?

Nice 👍

Thank you for the tips since my traps are bigger in respect to my other muscles. My back looks hunched, my thumbs are inward, and I can’t put my arms straight up. I should work on lat development to counteract my traps correct?

ur the goat

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Great thumbnail 😂

Good Info - needs better sound.

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Nice shirt

this video hurt my back

Most underrated fitness influencer

Wow seeing this after Dustin’s fight hit’s different

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Knee pain sucks,. I had the same problem and couldn't squat for years because of knee issues and relied on DLs to keep up leg strength. Finding out the root cause was a tough puzzle and was like peeling an onion because once I fixed one issue something else popped up. Long story short, my entire lower body was an unbalanced clusterf*ck and it took over a year to un-F everything that was F'ed up.

He’s back!!!

Idiot has crap form just waiting for a disc to pop

Dumbest comment i ever heard about sumo. This is a dude who knows anything about working out. I have actually done emg on sumo and works the glutes and hamstrings about the same level. Also the sumo is better to work the adducters which applies to wrestling. Learn basic anatomy before you start educating people on youtube.

Friand you stole my idea😂❤👍👍👍,, I am also using the same method for past six month also adding a soft cloth at the back of the lock chain to prevent pain

When i deadlift i fart.

Nice!

Bulgarian squats might be worth a mention.

Awesome mindset!!!

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Tips for if youre generally just a bad wrestler?

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I tried this and it works but people still say I look like an idiot.

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Why did you take a drink on camera before you started?

What weight class do you wrestle at

Zercher Deadlift Zercher Squat Zercher Lunges

I gotta see dudes workout plan 🫣

Wish i could figure out how to get more deep sleep. Ive noticed when i get 2 hrs of deep sleep im pretty refreshed. Seems to be a roll of the dice to get that though.

No

man i got tennis elbow from sleeping on my side .....i can sleep any other way...

Audibly laughed at the tip #3 part. Also personally I find cold to be extremely helpful when falling and staying asleep. I want it as cold as possible in my room, alright. Turn the heathers off and open the window, no matter the season.

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What exercises would you recommend for a better Single Leg Takedown

Power Clean is a combat lift without all the flexibility.

Here's the link to the full video about what you can do to wrestle better at tournaments: ruclips.net/video/eLABukaZ7z4/видео.html

I do BJJ and wrestled in highschool, I found that trap bar deadlifts were the best deadlift variation for me: they're easier on the back and a lot easier to recover form so I could do more volume/intensity without it interfering with my sport. There's a myth that it's a squat which was disproven by Greg Knuckles

Top 3 wrestling strength exercises: 1: live wrestling 2: live wrestling 3: live wrestling

Great video, will be sure to add these to my training. Would love a video on how to prevent knee injuries in BJJ