Am I the only one who feels embarrassed all the time? + embarrassment exposure "therapy"

Feeling embarrassed or constantly ashamed? Hey I'm right there with ya! It sucks, but we got this! Embarrassment exposure therapy (not real therapy just a thing I'm trying) has been working great for me, but I'd love to hear how you're coping with anxiety and embarrassment on your mental health journey!
Listen to "Love Is Embarrassing" by Olivia Rodrigo
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💋makeup details💋
Half Magic Beauty liquid eyeshadows
Trixie Cosmetics "beep beep" cream highlighter
Thread Beauty "threadaverse" lip gloss
earrings are from @shop.kikay on IG!

[@cjaneg97]

I am always so anxious about doing something embarrassing. It's really hard to push past that but I've been trying the last few years and have had a few wins

[@SHINYBEETLE445]

I absolutely NEED a president of the SGC hoodie

[@music4life7471]

I relate to this SO much! I use to avoid employees in stores because I was anxious about them asking if I needed help. Funny thing is what helped me the most was becoming that solo sales girl in the small boutique! It got me to feel a lot more comfortable talking to customers and talking to employees when I’m shopping, although I still feel awkward asking them for help.

[@richardjackson2182]

You are speaking from my mind.