HOW TO BREAK THE BAD HABITS - Try it and You'll See The Results
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- Опубликовано: 9 фев 2025
- Nir Eyal explains how to break a bad habit. Try it and you will see the results.
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►Speakers:
Nir Eyal
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Hope this one will help you to make a change in your life.
Thanks
Thank you @Be Inspired for sharing
Loved !
Was already doing everything he said.. does that make me a genius like him? 😅😂
Thank u man
If you're reading this it's not too late to change your life bruh . Bad habits are serious and awful but know that you can overcome anything ❤.
yes😊
But I’m 14 lol
Kung-Fu Kenny Family
I like how you use your mug shot as your profile pic 😂
This is a bot account...don't respond
Kung-Fu Kenny Family fashow D rose
After a rough time 4 years ago quit drugs and eventually 2 years ago i quit my last habit and that was smoking. It was so difficult but everything worth fighting for is..
@@ecman324 At first, you need a good reason to quit. For most smokers, bad health effects and money are just not enough to hold them from smoking, because cigarettes makes you feel good, and why wouldn't you feel good? Start smokiglng lighter cigarretes and less of them, then quit forever and feel the pain of real life :D There is something you will benefit from as you quit, and that feeling is much more important than fake good feeling when you light a smoke... I'm also trying to quit
gerg i’m on day 6😁😁!!!Tapered off on Marlboros onto black n mild Jazz...got to two of those a day......then one(couple hits....put it out....couple hours later take 2 hits put it out....)...then just stop one day....no matter WHAT,smoke is no option....broke free of the three day itch,now it’s going well.....i pray alot,too.☝️🙏👍❗️
i have a video on addiction, maybe it can help you out.. i talk about how i quit and what i think u need to really quit.
excellent! very good to hear.
very very true! amazing that u quit, i did as well, i know how hard it is..
*I was having some trouble recently calming **manifestation.guide** the voices in my mind during my morning meditation. him has a wonderful Scottish accent and a very calming voice. Thanks to his meditation CD's I have gotten back on track and feel a big difference in my meditation practice.*
I love how Tom Bilyue sits, aware of what the person in front of him is talking and grasping everything he said without interrupting with "yaa yaaa yaaa" and so on.
I hear him saying mmhm mhmm. Much less invasive.
yeah thats so good.being able to just understand
So much better than Vishen Lakshani of Mindvalley. He's the expert on everything. He should just interview himself.
I strongly agree with you
Exact opinion😉😉
Great video . I gave up alcohol 5 years ago in my early 20s my best decision of my life so far. I don't even think about it it's just who I am . Also gave up meat 4 years ago too . Not that I am against either meat or alcohol of course not . Just that I chose to live my life without the consumption of these two things because I thought it would greatly impact my life in a positive way. My next challenge is to give up refined sugar which I think is a big one for most of us. But if I can give up alcohol and meat I can give up refined sugars. Also the whole "giving up" thing I decided I want to "add" into my life some habits.
1. Weight Lifting Consistently
2. Daily Mindfulness Breathing
3. Daily Yoga
I can do this.
U have made a wonderful decision... Congrats
I don't think giving up meat is good for your health. But you have good will power.
Congratulations and well done on your own personal journey. I found this video to be very inspirational and I am starting to think of things I could do without in my life, thank you for sharing your experience with us and I like the sound of your new daily goals, weightlifting, mindfulness and breathing exercises, can I suggest if you don’t already know about it, it’s a breathing exercise called the Wim Hof method aka the iceman. Good luck and all the best with your new goals :)
I traded off refined sugar for coconut sugar and the transition was really smooth ...I later traded off coconut sugar for honey and I now bounce between Honey and Maple syrup if I just have to have a sweetener ..I have no regrets and I feel dramatically better for it... Also gave up alcohol approx.15 years ago and I just can't imagine ever drinking again ...that type of alteration isn't as pleasant as we think when we're young. Be Well *
qwe w how is that bad for your health when it is unhealthy to eat meat? Stop eating something that our body is not %100 made to digest is pretty good decision ;) try it and you understand dont let the lobby gov fool you its about money and its sad to think that those animals are trapped in jail/farm from day 1 to they get killed... dont be selfish.
"the chains of habit are too light to be felt until they are too heavy to be broken"
Who said that u know who is ?
@@berkhanoguz987 Warren Buffett said it once, but I think the actual quote is from Samuel Johnson. I made a video about habits, and I hate to publicitate but I would really aprecciate feedback on it! If you don't want it, no problem!
if peoples know about more things like these kind of things I think that's gonna give way much differences. So participating and being willingful for sharing information is totally right don't hate publicating. I hope I'm clear about what I say.
Berkhan Oğuz thank you so much. Here's the video ruclips.net/video/b4wNL2Pcpvk/видео.html
That sounds like some very wise words... WOE-oeh!
I love the way Tom is enthusiastically smiling & nodding his head constitently in agreement.
Addiction is a bitch but if you can fight through the withdrawal and overcome it, life blossoms more beautifully. Just remember we're human we have the ability to DO FUCKEN ANYTHING. Make it happen and upgrade to the God you were meant to be. May God give you strength if you so choose to ask for it. Love you
❤❤
Being a muslim this is very powerfull for me. Not drinking is not an option. Thanx for this
The major fulcrum of this video starts at 5:24 .. Amazingly simple - and yet we keep forgetting! Wonderful!!
Anirban Chakraborty thank you
@@mzoesp thanks!!!
I have eliminated 10 bad habits in the last year or 2. I started by recognizing the bad habits, documenting them (how much, how often ect) and sloooooowly scaling them back until, as he said, they were no longer something I do. Nice to see a video like this and be able to say with no B.S. this works!
Xgcgcyf
Have any of those bad habits came back since?
i like that. especially the "can't vs don't". That makes me feel more empowered over a decision.
"When people identify their behaviour they do or don't do as part of who they are, it become much easier to resist." wow! I dint realize I was applying this in my life already. To give an example, I quit eating meat 3 years ago, at the beginning I had the urge to eat it but now I just don't feel like. Because that's not who I am. Wow! Thank you for this!
WOE-oeh! That's inspirational, thank you!
This CD is very calming ruclips.net/user/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq the first meditation focuses on breathing, the second guides you through the Buddhist metta bhavana--loving kindness to all, and the third is a meditation to be used when walking. him is originally from Scotland, so there is a little accent to his voice, but it is very soothing and not at all distracting. If you are a beginner to meditation, this CD will walk you through all the steps of relaxing and breathing as well as sending out the positive thoughts of love and kindness that will be returned to you. We have several CD's, but this one is a favorite that we choose most often.
Another thing that will help to decrease bad habits is being disciplined with your schedule. For instance, I pretty much eat whatever I want. Sounds good right?
The catch is I only do this on Saturday.
From sunrise to sunset, if I want it, I consume it. The other 6 days of the week I eat ultra healthy and stay focused on work and getting everything organized. On Saturday, I let loose on any restriction I have. It doesn’t mean I force myself to eat unhealthy or to drink a bunch of alcohol or anything like that, it just means I don’t have to be strict on that day. What I have found is when Saturday roles around, I don’t have as much desire to do those things. I feel good from the way I treat myself all week. Bad habits have been falling off hard as I have been doing this.
I have been following Nir for a while now. And he changed my life more than anyone else.
People are doing Exercise that they hate which means it's not going to be sustainable.
Great video
Found this video by chance today and I loved everything that was said. I gave up fizzy drinks 3 years ago ( was addicted to them) and what he said about just 'not doing' something instead of 'I can't do' really rings true with me as its just who I am now.
Breaking bad habits is key to leading the healthy, fulfilling life of your dreams. Thanks!
I did this 17 years ago on New Years with pizza, my favorite food which I was absolutely addicted to and knew every good pizza shop within miles around(mushroom was my favorite) and went to certain ones often. It was destroying me. I finally set a day and did it. If you have time please comment. Thanks.
Keep up the good work!
Great Man
WOE-oeh!
This resonates very much. Thank you. I had a friend tell me a few years ago that you have to make it believable for yourself otherwise you get all screwed up (not her words). Thanks for the reminder. Despite what you call it, it feels like a gentler transition than going extreme and that feels balanced. Much appreciated. I believe it can take as long as it takes each person to "get it" and wake up. It does not have to be years.
“For the rest of my life” may work for some. The forever part makes it more difficult for me, probably many others as well. It seems so big, when you think of never again. That’s why people say to take it one day at a time. Don’t worry about never having a drink, cigarette, whatever, ever again. Just think, right now I’m not gonna do that. I’m strong enough to not do that right now.
But you will again get into the habit loop. Giving away at once is the technique which highly educated saints like Swami Mukundananda also suggest and others as well
The fitness example of “doing an exercise we hate” leaving us unhappy and our exercise routine unobtainable in the long run. Along with many of the other examples listed ultimately finding a neutral, well balanced health and fitness regime is the best for success. Go deep and find gratitude. Thank you for sharing!
This takes a lot of weight off my shoulders. Really, it is so inspiring to know that there is amateur level mentality and expert level mentality. You do not need to be an expert at everything. Take your time to become an expert at things that are important to you. Keyw part is take your time. Thank you so much for this video.
It is about changing your beliefs and subconscious so your habits reflect them. It doesn’t take years...in fact, that belief will keep you held back. It takes daily commitment starting right now. Procrastination is your mind trying to keep you safe.
As someone whose goal is to lose 40lbs and constantly “failing” at diets this was a real eye-opener. Maybe my approach has just been all wrong. Lovely video and I will be trying this technique!!
How did everything go?
Tell us
Thank you for that. From now on I am going to get better and closer to the best version of myself !!!
“If there is a will, there is a way”
You can overcome anything that is dragging you down! Make your mind and go for it.
Do you think it's possible for me to quit stealing ... I've been taking my parents money without their permission from 2013 and now I'm addicted I want to stop and o don't know how ..is there a way I can change
Go Nir! Shine the light on MORAL LICENSING. I never heard of this term before. When we struggle and are ‘good’ in one part of our lives we feel justified to cheat in another part of our lives. Or maybe not cheat, but it’s like we think we have an excess in our moral bank account and get smug and self satisfied. Before a fall comes pride. I find this in myself for sure.
This is a great process. Hypnotherapy can quicken the pace to months vs years. The mind is focused on needs so you have to satisfy the need another way. Changing this using hypnosis happens quickly. You don't need therapy. Talk therapy keeps the problem going by focusing on it. Hypnotherapy can be content free.
I agree, but how to do it?
@@niro56 Get clear on what you want vs what you don't want. Then take even the smallest step or action that feels good to you towards the goal. Do this over and over and moral licensing won't happen.
It's interesting I found this video. I have to say that this definitely works. 3/4 years ago I started this progress extremism, first with little things... after I quite tabaco and coffee then alcohol later cow meet then pork meet and then fish, becoming vegetarian. Recently stopped with casual sex and weed. Now I'm working in new changes... I have to tell you this is the best way I tried giving me willpower to change bad habits and behaviors one after one. Start with the small thing and don't regret because you're going to get far away.
Exactly. I've been practicing this for years. Slowly eliminating things from my diet and adding new things. Start by not buying soda at the grocery store and not buying so much meat and stick to more vegetables. At first they dont taste so good but try new spices to change the flavor of the vegetables
Genius. Passion drives everything creative. Lifestyle changes are where it’s at.. change my thinking, change my life. I fully get this.
Thanks a lot for sharing this. Nir's book about cues and how to approach habits ( create or deconstruct them) was crucial for my development. The more we understand the power of habits, the more we can properly manage our lives. This is a never-ending learning curve.
It's all about mindset, if you want something bad enough you'll find a way, if don't then you find a excuse, so easy..
i'm tired of these dramatic background themed music to draw out emotions lol we don't get those in real life.. give me a real authentic video thank you, no edits
lolz
True
My life comes with a soundtrack.. not giving that up
Lmao that's true
And the echo
this actually works! It's so simple, but in order for it to work you have to stay consistent and comitted
Damn.. you actually broke an ill mindset. It can be related to so many things that it can entirely change a human being all together. Thankyou so very much for this new perspective. I'm saving it in my library 💯👊
Absolutely love this. So true. What is the first thing we want to do when we tell ourselves we can't have x??? We crave X and then binge it. But if we say we no longer will have it, that means we have made that decision because it is the one that has reasoning to outweigh having X.
I just don't smoke anymore. I just don't do it. It's no longer a part of who I am. Since last Friday 😏 today will be day 5 without 😊 This video is a huge part of my current success. 🙏🏻💞🍃
thats awesome! :D Glad you made that change!
how are you now?
About 8 months I stopped using refined sugar adjusted my eating habits and started training after a very long lay off. What this guy is talking about makes a lot sense.
So true
When i quit smoking it was by deciding "I am a nonsmoker"
right now something im doing to help me overcome the bad habit of mindless eating is keeping a daily food log. every meal, every piece of food/drink is logged. Makes it so much easier to control and maintain a normal eating pattern.
That is actually a great idea! I like to use my fitness pal to keep track :)
I always watch RUclips late night while studying which makes me wakeup late and also my study @ night inefficitive. After this piece of advice I made up my mind not watch any video beyond 11 pm so now I slot 10.30 to 11 pm exclusively for watching RUclips contents. And go to sleep immediately. Hope this strategy breaks my bad habit.
This guy dropping bombs man. He was so on point. I stopped smoking, so I told myself it was okay to basically eat what I wanted. I slacked up in other parts of my life. I need to turn that back around. It’s time.
Wow, this is really eye opening. I didn't realize I was engaging in a negative, self defeating behavior. Thank you!
Also, as in all things regarding human behavior, it takes honest and conscience commitment to resolve any problems you have. Whether it is study habits, exercise, or even quitting a toxic habit, you have to be willing to take that step toward commitment, and carry it beyond in order to resolve the issue at hand.
May God continue to bless all of you, in all things, always.
Progressive extremism sounds very similar to the concept of Keystone Habits that Charles Duhigg presents in the book The Power of Habit. I noticed this idea when I broke a bad habit I had for 33 years, and almost immediately saw better habits spread to other areas of my life, like health, family relations and business.
Wow. Amazing. Makes total sense. I know people who go on these diets and I have never seen one that makes permanent change because it is at an expert level. such good common sense! This is probably one of the best pieces of advice ever!
The more we try to analyse something and get into that details she really try to understand it, the further we stray from truly changing ourselves.
SNGaming: I totally agree with your observation.. addiction to finding the easy way.. get a grip and try something long enough to change course or read/ listen to another fad idea!
In my entire life, rarely have I witnessed such a genius dude.... I wish I could have him as a lifecoach...
I've been doing this without realising it! I'm pre-type 2 diabetes, a consequence of being a life-long chocoholic!! I now start every day sugar-free, and I'm expanding that window into lunchtime. It's really about forgiving yourself, right? It's accepting a challenge without seeing a mountain, just taking it one step at a time, one change at a time. ☺
According to most studies sugar is not what creates diabetes. Sugar is a problem IF you have diabetes.
More responsible for getting diabetes is fat( the evil one) and meat.
There are very many confusing informations outside.
Either watch "what the health" or read science studies.
Cut meat.
Cut bad fat.
PRE-diabetes can still get better to most degree.
Martin Rößner what Martin is saying is very true , as someone who is planning on starting a business in Nutrition i second that what Martin said its usually Meat that causes diabetes
Thank you.
Unfortunately our whole industry is made to produce food which leads to diabetes, rheumatic disease, cardio problems and so on...
Best diet would be mostly vegetarian with only occasionaly meat (biological), almost no sugar or diaries. No artificial "binders" and so on... in the clinic I worked some years ago outside patients sometimes were treat only with strict dietary changes for 3 month - no meat, no diary, no sugar - and quite often more than half of their symtoms improved.
Try it out .
Just once for 3 month very strict to these changes and then feel the difference .
THEN decide how to go on.
people are reversing their type 2 diabetes on a whole foods no oil plant based diets check it out!
@@davidwilliams9386 I am so glad this info is spreading
This guy KNOWS what he's talking about. Thank you for posting.
Willpower is everything to accomplishing anything! 💪
You realize, right, that will power is not his message. His message is about progresssive extremism. That's not the same thing.
@@MsBettyRubble Okay genius, do you realize that you can't achieve progressive extremism without willpower?
No. Decision is Key: Clarity and a sustainable plan. It ist actually much more effiective to make small changes on a consistent basis and in a steady direction than to deplete willpower in exhausting parforce sprints.
@@KaoXoni WOW? Another genius. Did you know that a decision is made at one's will?
Willpower is useless if you don't change your self-image. We can lose weight by only willpower but soon you will gain it again. We can make a lot of money money with willpower, but with the poor self-image we will be poor again. Results with willpower aren't constant, they are always match to your self- image.
Wow simple and powerful words "This is something that I just don't do" Bizzare.....how this like a breakthrough for me. Wish I thought about this instead of always fighting with myself against my shitty habits.
It doesn’t take years, it took me a few months of determination, failures and relapses to go complete vegan after eating like a wild animal for over 25 years. I’ve been vegan for about 9 months now and I don’t regret a second of any of the sacrifices I had to make. I encourage everyone else in the world puts their best foot forward and make a positive change for am experience of a lifetime. Remember, it only took me a few months to go from wild boar to canary. Good luck my brothers and sisters ❤️
Keep healthy options around, hold yourself accountable, spend time in nature, ground yourself, meditate and drink clean alkaline spring water. Most of the time we’re “hungry” we’re actually just dehydrated.
This gives me clarity - If you dont do it you just simply do not do it. It is worthless to spent your will power resources to decide wheather to do it or not...
it's important that when you give up what you perceive to be a "Bad" habit, it isn't replaced by another. Often the reason/excuse we might tell ourselves is well, at least it's not as bad as what I use to do ( but harm is harm) trading one habit for one you might deem lesser of two evils is still detrimental.right now I'm trying to shake off a Whole Laundry list of things, I don't feel Overwhelmed, but Challenged! You never really know what you can Accomplish until a valid attempt is made. It sounds simplistic, but sometimes we have to ignore that little voice in our head and go with the GUT. Repetition wears down Routine. Good Luck to everyone in their Attempt, for recognizing the problem/ issue is more than half the Solution! Peace.
IF everyone in the world watched this video a high percentage of people would STOP BAD Behaviors. Image the effects of the health benefits...Smoking, Sugar consumption, drug addiction and much more. Great video!
I didn't know it was called progressive Extremism. But I gave drinking tea a year ago. I was quite addicted to drinking tea with lots of sugar. Six months after that I gave drinking soft drinks.
It has helped me a lot I feel good and motivated all day long.
This is great. Is something that go into the specific... and that's what is needed. I suggest that everybody should begin to know itself quite well in order to find personal tricks to break bad habits and improve. Take this great help, but remember that nobody are able to know yourself as much as you are.
Very good video as always I needed this as I always have habits I want to break thank you.
100% agree.
Read “the power of habit” by Charles Duhigg if you haven’t done so! Great book!
@@1b0o0 thank you.
""" as always """"
This has changed my life completely.. Thanks
I stopped eating refined sugar in 2015 & i dont miss it or do i think about it 👌🏾
I feel the SAME way.. i barely crave anything sweet anymore! its life changing :D
Basically know who you are and learn to say no. Great video
I’ve been doing this for a while now, and while the process is slow, it’s been going well. Not a perfect process, but it is making a difference nonetheless.
I just don't exercise. It's not the thing I do. And I mastered it. Got it!!!!
Am I the only one who momentarily wanted candy corn despite not having eaten it in forever ( Halloween 2007)?
And I don't even like sweet things...
Anyway, every single video I've ever seen (and every book I've read) about change always says the same thing: it has to be an internal shift i.e you need to first re-write your story of yourself (and change your perception of who you are).
But, a much more important step - that few mention, is that you first need to understand the reason for a particular behaviour of yours **without trying to change that behaviour**.
I failed so many times because I just directly jumped to trying to redefine myself as a person, without understanding why I was the way that I was.
I hope this comment saves someone trying to change a behaviour some time (and frustration) . :)
Good luck!
Priyanka Marka many of the bad habits come from the subconcious so you might never know why some bad habits get repeated all the time with you knowing that they are bad
@@OrestMEdits that sounds like a cop out... Like you're limiting what you can be aware of...
I think what youre saying is before you begin to work on it you want to find the root of it, sometimes just doing that is enough. I think thats true for habits which is low effort, where as addiction is high effort so it takes more because a person can be emerced in suffering trying to resist
Yes. Bitches are weak
You don't need to understand. You just need to DECIDE you've had enough and are ready to let go. I help clients with this all the time BUT you can do it all by yourself. 🙏🙂
I use a step counter, but I use it for dancing, not working out. There's no question of no pain, no gain, because while my muscles get tired, they don't hurt.
I put on music that I love, and then I dance until the end of the song that is at the end of the 30 minutes--which can extend the dance to anywhere from 31 to 35 minutes before the end of the song. Sometimes I'm having so much fun that I'll dance an extra song or even two. I do this two or three times a day, depending on whether I'm going to work.
Exercise does not require any will power from me. Sometimes, I don't even want to quit. Since it's fun, if the last song is a jazz piece by Chick Corea, I don't care if it's a 20 minute piece that goes on for fifteen minute beyond my intended end time.
I began doing this because I realized that I have a huge library of music that I never listened to, including rock, jazz, classical, world music, and more. Now, I play the entire library in random order, and it's always a pleasant surprise what the next song is.
Unconsciously, I have applied these principles to my diet for years. Eating, in general, has lost its anticipatory quality and "event" status that it used to carry for me. Sound advice, I can attest. I haven't drunk a soda in years.
Just started this year not drinking soda, I'm down 30lbs, also realized out of all food, soda is the worst thing to intake, my opinion.
Yeah I haven't drank soda in nearly 3 years. But what I did find was that it didn't shrink me or anything because I was still drinking fruit juices and sugary teas that sometimes had even more calories than soda. Now I drink half my body weight in oz (water) every day and sometimes more, and I do still enjoy juices/tea sometimes at a much lower scale (maybe twice a week) and with way less sugar & calories.
@@AngelHxze yeah I drink juice here n there, but mostly water, I dont drink coffee
Good advice. People don't set their goals low enough... and fail.
10 years later: just two days ago I gave up water and now I am planning to give up air. Progressive extremism
Hahah
Every time I watch your video compilation I'll be able to think positively every day. Thanks Be Inspired
A monk once told me to give up one eatable item for rest of my life.
He told me I can donate if I want to but I don't have to eat it ever again.
It's awesome it's right time I got the advice I am a procrastinator and lazy .... What else am everything negative ... But I will progress as he said ... Thank u
I gave up milk. And I couldn't be happier--except for the ice cream part. I still have that once every six months.
Red Burtley there is non dairy ice cream
Yeah but milk makes your bones stronger
Why needed to give up milk?
I gave up porn and I can't be more motivated
You right... fist of all we know Who I am..Then this video is help you to make a change in our life.. ❤️
Wooow this was a real eye opener, I‘ll definitely keep that im my mind thank you!! This even gives me inspiration for my own positivity channel. We need more positive content on RUclips, I‘m glad I found you! Keep it up💖💪🏼
Came at the right time, thank you. Was trying to understand why I'm slipping back into bad habits..
I can give up Candy Corn easy... skinny here I come!
How did you get on? lol
Healthy not skinny
Nice 2 year underrated comment
Lol did you make to skinnyville
It's just a feeling, not a monster that's coming to get you... it's only a feeling. That feeling, or fear of it, causes your action. F the feeling. Do what you know works regardless.
This is actually true.I become vegan 6 months ago after seeing what actually happens in meat,egg,milk industry how they treat animals and stuff,wich is the thing we dont see anywhere unless you go to the slaughterhouse and see it for yourself because you are not allowed to use camera there.And after seeing what happens there wich is totally unnatural savage thing,something in me shifted so baddly that i said i won't eat meat,eggs,milk anymore.And that instant ,the very moment i saw what happend there,i really saw me changing on that day from a man that identifies with eating everything ,to man who do not eat animal products.I just felt it with every cell of my being that i am not a man who eats animals,I just DONT do that.And from then on i had ZERO cravings for those things, i think there was no day that i ever tought that i sacrificed something(because really i see that there is nothing to sacrifice),and because of that i have no ressistance towards eating it because i dont think about it(I am not forcing me not to think about that,i just dont think ).What he says about self image is correct ,when you do not identifie yourself with something you wont have to use will power not to do that,its that simple.
So powerful...
Meat is delicious.
Next time you other guys eat meat and eggs be 100% conscious with regards to taste, texture, etc. Let me know if it still tastes good or you’re just conditioned to like it for so long. (Same thing with smoking cigarettes.)
Andrej Capin Have you ever thought that maybe the problem isn’t with eating meat itself, but the problem is the way the animals are being treated? Some animals have been created for human consumption, just like how some animals are created for other animals consumption. Instead of not eating meat, which doesn’t solve anything, how about working on the real problem and preventing torturing animals.
@@DiamondWhite91 as long as animals are used in the business,you cannot avoid torture. So the best way is to not use animal products and services
This is excellent advice. However, I also think it's valuable to look at the root causes of bad habits. A lot of the time, it's a sort of self-medication for feelings of loss we experience - seeking comfort and reassurance - that frequently goes back to childhood. They aren't called "comfort foods" for nothing! Certainly alcohol use is a type of self-medication for dealing with anxiety and low self-worth, and sugar can give us a brief high. That's why it can be so difficult to cut these pleasures out of our lives. I think we can gain a great deal if we find new and better ways of taking care of ourselves that don't include unhealthy substances and behaviors.
Thanks.... I needed it most
I was doing this both without realising.
Gave up added sugar completely and just use a bit of honey.
But at teh same time after buying green I would think, a bit of fast fashion isn't that bad.
I know understand better why I managed to quit some things and other habits not.
This was very useful
I think the best way to destroy a Bad habit is to have a clear and powerful reason like my uncle is dead because of smoking or i got sick because of stress. You will stop smoking or stressing easily. Nice vidéo
Yep, find something that motivates you to rewire your brain
Yeah tell that to broken people... LOL
THANK YOU, THAT'S A VERY INTERESTING OBSERVATION, SPECIALLY ON EXERCISES & FOOD. GOD BLESS YOU GUYS FOR SHARING 🙏
Really interesting... the concept of “moral licensing.” Maybe this explains why my “tolerant” liberal friends have become so mean, shaming and bullying?
Kate Phillips your Liberal friends are just projecting what the right is doing...funny how you put tolerant in quotations as if you realize the falacies of the right. Very interesting.
TigerHawX 1987 haha, nope. People on both sides can be assholes, and I’m going to call it out wherever I see it. And nobody gets a free pass because “the other side is doing it too!”
@@thekatephillips good relpy but as for the amount of "assholes" and "intolerant" people go the right definitely takes the cake.
TigerHawX 1987 not in my circle of friends, but perhaps my “conservative” friends are more centrist. They are definitely more polite than my more lefty friends, who are getting all riled up and calling people ugly names, whether they fit or not. I’m pretty sure none of my conservative friends (some who are Latino, black or married to people of color) are not “neo-Nazis.” And they don’t resort calling people they disagree with “libtards.” (But yeah, I see plenty of that crap and worse in YT comments, so I know it’s out there.)
Really, everyone, just treat others with respect and we will all be better off! (Now If Trump can Just get the memo... he is not helping!)
very interesting idea, Kate.
This changed my life , this video. It really did. The advice stuck with me forever 🔥
I love this video! I'm definitely going to try that just getting rid of one thing at a time because I am a vegetarian so it was easy for me to just stop eating meat. But it's the sugars that gets me! But I'm going to start doing that as well. weaning off of that. Great video.
hi @lynette, just checking on you and reminding you of the concept incase you haven't made progress. If you have, share your story :) if not, commit again.. God Bless
@@arpitjain45 thanks for checking on me!!! It's the sugars! I am doing so well getting rid of that addition, I've lost 16lbs! I've shared this video and will continue getting rid of things. It's definitely a process. Be well! Thanks again!
@@Speakerlynette Good to see your progress, how long it took you? also have you monitored it via body composition monitor, was it a fat loss or muscle loss?
@@arpitjain45 it has been fat loss! which I am excited about. I actually bought a scale that shows the BMI and other things that make up your weight. it has taken me about 3 weeks. I am at 18 lbs loss now and will continue. I notice now when I eat sweets, it doesn't taste the same so I no longer desire it like I use to. Be well and have a safe holiday season.
@@Speakerlynette thanks for replying. Good to see that you have shed 16lbs in fat. True success story. You are a warrior ☺️
That was always my cliche for not smoking even as a teen, " I just don't do that".
I believe it was my 'matter-of-fact' energy that caused people to not question it, not even 'why' I didn't ... since the statement was all inclusive.
It is in the same vein as, "No!", is a complete sentence.
WOW......wow wow wow....
If Barbra Walters was a dog.
I wanted to give up watching movies n tv shows and songs
First i deleted all of the kdrama collections i had.
Then i gave up my one direction song collection.
Then i deleted evry songs
Then evry movies.
So i deleted all of these collections from my phone n comouter.
But theres still tv. I still watch it. But not like crazy as i used to do before.
I was addicted to movies. But now i watch, like, 1 movie in every 2 months or something.
I'm sure one day I'll stop watching it completely. The only thing thats holding me back is, some movies are really informative.
And this guy is right. Try this method. Cut things of one by one.
And before u know it, you would hav gotten rid of it.
Really Motivatioal.......👍👍👍
I actually just tried this for 3 months (as I write this comment) but I know it works! The proof : I choose to stop eating non mint candies since December 2018. One day, still in December, when I was just stopped for about 2 weeks, my mom bought 1 pack of melon and milk flavored candy. When I saw the candy I said to myself "I don't eat this kind of candy" and I wasn't tempted to try it even just one. I didn't even want to look at it. And I don't regret my decision to not trying it. Finally something that really works. I'll stop consuming another sugary food/drink when I'm ready and I'll keep doing it until I reach my goal to completely stop consuming refined sugar.
Great video!! We are what we do and Have ingrained into self image. I too have eliminated sugar very gradually and now “don’t do sugar.” I have adopted the newer ideas and image of “I drink only one glass of wine a week” as well. Really like and believe in this approach!
Splendid! So simple, yet so deep and totally practical.
Rather than the "fastest way to break a habit" , it's more accurate to say "the most reliable way to break a habit" , good videos nonetheless, potentially life-changing
I agree!
Incremental steps. Most people try and get all the gear and have no idea. It is about accepting it and being strict at each stage. Meditation helps with this massively!