¡Me alegra que hayas elegido este ejercicio hoy! Es importante mantenernos activos y cuidar de nuestra salud física. ¡Sigue adelante y disfruta del ejercicio!
@junaidiginting8654, thank you for watching our channel! At least do it for 1 month to see results. 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout
@@workout-guru súper bien haciendo ejercicio voy retrasado porque los ejercicios programé por días, 5 ejercicios distintos según las necesidades del cuerpo pero ayuda gracias por ofrecer estos ejercicios
![The 3 Best Core Exercises [Do These Every Day]](http://i.ytimg.com/vi/2_e4I-brfqs/mqdefault.jpg)
Hoy elijo esté ejercicio 👍💪
¡Me alegra que hayas elegido este ejercicio hoy! Es importante mantenernos activos y cuidar de nuestra salud física. ¡Sigue adelante y disfruta del ejercicio!
2 rondas 😎👍
This is a really good workout video thank you!
Bu eğzersizleri yapınca sonucunu ne kadar süre sonra alırım
Blh dicoba
Para martes elegí estos ejercicios 👍💪👌
@osvaldogonzalez9376, ¡nos alegra mucho saber eso! ¡Muchas gracias! ¡Disfruta de tu entrenamiento y nos vemos aquí mañana! 💪
Sensacional 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👊🏽👊🏽👍🏽
2 rondas 😎👍
How many month this is we found the benefit?
@junaidiginting8654, thank you for watching our channel! At least do it for 1 month to see results.
📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 6 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
Thank you
😎👍💪
Thank you for your comment! We appreciate you taking the time to let us know your thoughts.
gracias por la chiki
¡Gracias, @jeangilestchalda3994! Agradecemos su presencia en nuestro Workout Guru. ¡Continuemos este viaje de empoderamiento! 🎉🌞
I think this exercises are also good for those people with prostate problems.
That's great to hear! Prostate problems can be difficult to manage, so it's great that these exercises can help. Have you tried them out yet?
Good exercises alright cool thanks
Nice
Thank you! I'm glad you enjoyed it. Have a great day!
Vou fazer esses exercícios! São excelentes.👏👏👏👏👏👏
Ótimo! Tenho certeza de que você vai aprender muito com eles. Boa sorte!
it's the best channel at the moment! thank you
You're welcome! I'm glad you're enjoying it.
Very good workout thanks new subscriber
Thank you for the kind words! I'm glad you enjoyed the workout. I hope you find more great workouts on my page.
Your welcome I will recommend you to my friends, thank you for the reply God bless.@@workout-guru
I will try these exercises💪🏿
That's great! Let me know how it goes.
قيد التجربة
thank you.
thank you.
❤🎉
Thank you for your comment! We appreciate your feedback and we'll take your thoughts into consideration.
បងសុំវីដេអូ
ហាត់រួមភេទបានយូ
Buen día 😎👍💪
¡Buen día también! ¿Cómo estás?
@@workout-guru súper haciendo algunos ejercicios antes de ir al trabajo 👍
Amazing !
Thanks so much! It means a lot to me.
Excellent👍
Miércoles 😎👍💪
¡Hola! ¿Cómo estás en este miércoles?
@@workout-guru súper bien haciendo ejercicio voy retrasado porque los ejercicios programé por días, 5 ejercicios distintos según las necesidades del cuerpo pero ayuda gracias por ofrecer estos ejercicios
@@workout-guru hola! Mí respuesta tarde estoy muy bien y ejercitando mí cuerpo gracias por responder 😎👍💪
just diet exercises
Thanks for the advice! I'm going to try out some diet exercises and see how they work for me.
ចង់សាកល្បង ok
Ohk
@@workout-guru B
No
On
Sounds good to me!