➜ Reduce High Blood Pressure ➜ 11 Best Exercises Program
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- Опубликовано: 2 июл 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "➜ Reduce High Blood Pressure ➜ 11 Best Exercises Program" workout 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 11
⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Alternating Step Out R
01:05 - 2. Alternating Step Out L
02:00 - 3. Arm Circle Stepback
02:55 - 4. Biceps Curl Front Step
03:50 - 5. Knee To Hand Tap
04:45 - 6. Bouncing Circle Draw
05:40 - 7. Celebratory Knee Drives
06:35 - 8. Chest Fly Side Step
07:30 - 9. Corner Touch
08:25 - 10. Diagonal Punch
09:20 - 11. Front and Side Knee Drive
10:09 - Recommended Plan
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#homeworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site. 
Спорт
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЕ ВАМ, ЗА ОБАЛДЕННЫЙ, ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КРУТЕЙШЕМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,👍👍👍👌👌👌💏💏💏
Доброе утро! Большое спасибо за такой теплый и вдохновляющий отзыв! Мы очень рады, что наши упражнения приносят вам радость и энергию. Это наша цель - помогать людям чувствовать себя здоровыми и сильными. Спасибо, что вы с нами и поддерживаете наш канал. Желаем вам продолжать наслаждаться трениров
ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА ОБАЛДЕННО-ПОТРЯСАЮЩИЙ КОМПЛЕКС УПРАЖНЕНИЙ, ПОЛУЧИЛА ОТ НЕГО ОФИГЕННЫЙ ДРАЙВ И ПРИЛИВ ЭНЕРГИИ, БЫЛО КРУТО ТРЕНИРОВАТЬСЯ , БЛАГОДАРЮ ВАС И ВАШ ВЫСШЕГО ПИЛОТАЖА КАНАЛ,ТАК ДЕРЖАТЬ 👍👍👍👌👌👌💏💏💏💏
Здравствуйте! Спасибо большое за ваш отзыв! Мы очень рады, что вам понравились наши упражнения и вы получили от них драйв и энергию. Мы стараемся делать наш канал интересным и полезным для всех наших зрителей. Благодарим вас за поддержку и желаем вам продолжать тренироваться с таким же удовольствием и результатом. Спасибо
Excelente soy hipertenso me cayó de maravillas muchas gracias qué Dios los bendiga Saludos desde Perú chancay
Definitely I'll do this one & I believe 🤘👍
Excelente
Exercise