➜ DOCTORS RECOMMEND These 10 Exercises Instead Of Running
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- Опубликовано: 30 июн 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
Site offers health, fitness, and nutrition information and is intended for educational purposes only.
You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional.
Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
If you find this content offensive, do not use this site. 
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Hi Workout Guru!! My husband loves your workouts and because of them is starting to feel much healthier again. Thank you for the great workouts on here. Just awesome!!
Hi there! Thank you so much for your kind words. I am thrilled to hear that your husband is feeling healthier and that my workouts have played a role in that. It's always my goal to help inspire and motivate others to lead a healthier lifestyle, so this means a lot to me. Keep up the great work and I hope to continue providing awesome workouts for you both!
Excelente rutina gracias ❤
¡Me alegra mucho que te guste la rutina! Siempre es un placer ayudar a otros a alcanzar sus metas de salud y fitness. ¡Sigue así y verás grandes resultados! ¡Gracias por tu comentario!
ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА ОБАЛДЕННЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД И ПРИЛИВ ЭНЕРГИИ НА ЦЕЛЫЙ ДЕНЬ, БЛАГОДАРЮ ВАС И ВАШ КАНАЛ,👍👍👌👌👌💏💏
Доброе утро! Спасибо огромное за такие теплые слова! Мы очень рады, что наши упражнения приносят вам столько пользы и энергии на целый день. Это настоящая награда для нас. Желаем вам дальнейших успехов и позитивных эмоций во время тренировок. Спасибо за то, что вы с нами, это значит многое для нас. Всего
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЕ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ ОФИГЕННЫЙ , БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌💏💏💏
Здравствуйте, спасибо большое за ваш положительный отзыв! Мы очень рады, что вам понравился наш комплекс упражнений и вы получили заряд энергии и положительных эмоций от тренировки. Мы стараемся делать наш канал максимально интересным и полезным для наших зрителей. Благодарим вас за вашу поддержку и желаем вам здоровья и успехов!
ДОБРОЕ УТРО, РЕСПЕКТ ВАМ,ЗА КРУТЕЙШИЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО В КАЙФ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН И ПРИЛИВ ЭНЕРГИИ, БЛАГОДАРЮ ВАС И ВАШ ПОТРЯСАЮЩИЙ,УВЛЕКАТЕЛЬНЫЙ,НУЖНЫЙ КАНАЛ,👍👍👍👌👌👌💏💏💏💏
Доброе утро! Спасибо большое за такой теплый и приятный комментарий! Мы очень рады, что вам понравился наш комплекс упражнений. Мы стараемся создавать интересный и полезный контент для наших зрителей. Надеемся, что вы продолжите нас поддерживать и в будущем. Желаем вам успехов и прекрасного настроения на тренировках! Спасибо еще
Please a workout how to get rid of wide hips
Hi there,
Thank you for reaching out. I completely understand wanting to target specific areas of your body for a workout. While spot reduction is not possible, there are some exercises that can help tone and strengthen your hips, leading to a leaner appearance.
Here are a few exercises that can specifically target your hips:
1. Side Lunges: Stand with your feet hip-width apart and step to the side with your right leg, bending your right knee and keeping your left leg straight. Push through your right heel to return to the starting position and repeat on the other side.
2. Clamshells: Lie on your side with your knees bent and your feet together. Keeping your feet together, lift your top knee as high as you can
Hello , Workout Guru
Hello there! @LocNguyen-xm3gf
Hello can you give me a workout, because I'm skinny but my outer theigh is wide and my butt also . Please, thanks