Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch
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- Опубликовано: 30 июл 2024
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Can i just say that i LOVE your upper and lower body stretching routines? I use both of them as workouts sometimes and then do yoga for my cool down. I've gotten so toned and strong from doing this-- I noticed results after only doing it twice! This is the most effective video I've ever used to tone my legs and obliques. Please make more of these active stretch routines. They are so effective!
3 years now I have been doing this and the upper body active stretching routine... Thanks @FitnessBlender. It is an easy way to catch up with exercise after a long break
I didn't know Jim from The Office is a personal trainer
😆
Nice! It felt like a workout and a flexibility routine at the same time, plus no jumping! It's funny how some of these look so easy but feel so hard!
Active stretching is using your muscles to stretch so you're not only gaining flexibility, but also extra strength around those areas. This protects you against future injury and also is good for your fitness overall. I liked how the first one strengthens your knees. I could feel it working. I know for me that knee strength is a high priority because I want knees that can handle exercising and also knees that will last me the rest of my life :)
Never done a harder stretch this was AMAZING!!
Used this as an offday workout and as much as I love working on my body sometimes especially at the end of the week or after a long day, a stretching routine can go a long way!
I really like this video because after working out for a few days in a row with only a quick five minute cool down I can really feel it stretch. Especially my glutes (guess I did too many squats).
Hope you keep making a few of these longer stretch videos. It is much appreciated
Amazing!!! This is the first fitness youtube channel that I can follow!! I found out about you guys recently and I've loved you since then!! Thank you so much!!!! x
As always a great stretch routine. Daniel is very clear and concise in his instructions and always gives the participant a chance to go that bit further or lessen the stretch if necessary. I highly recommend all of Fitness Blender videos, there's something for every type of exercise motivation you have! Thank you.
Thank you so much for this. Doing this and your upper body one after kettlebell workout means I have no aches the next day. And after four days of doing these stretches, I can now do flat-footed squats for the first time. I am amazed. Thank you.
Loved this video for an active stretch cool down. I paired it with a warm up and 10 min low impact cardio video. I wanted to move a little bit but take it easy also because my body was stiff and sore from pushing myself this week during my other workouts. This felt really good to the stiff muscles and just the calm and relaxing I needed during the babies nap time.
Really enjoy Fitness blenders, excellent variety of exercises, done in real-time with clear instructions and great instructors whom seem really nice people. Thanks for an great workout, ouch!! :-)
Wow. Deceptively effective. Thank you for creating quick, professional routines that are simple to follow and not just cardio or HIIT.
This is the holy grail of exercise. Stretching strenght and stability.
I've used this stretch workout and the upper body one last winter and I swear i could squeeze through tight places while i was moving furniture around bending and reaching without hurting myself I felt very flexible ! It worked for me well. I just started doing these stretches again because I feel very stiff and omg does this ever feel amazing on my body
Deep glute stretches are the best thing ever
Really ENJOYED and after 1 session full body I already have a better range of motion for the day, more interesting to do then quick stretching:)
This was amazing! Definitely will repeat. Thanks, FB!
Gonna do this after I finish my cycling routine on my indoor upright bike thank you so much for this! Hope one day you make a program that fits in indoor cycling, would definately would love that and get that program!
thanls so much for this! finally a good workout channel where normal people can try it home.
Thanks to this video, really make my muscles works well
Hey, man! I really like doing this routine after the upper body routine you posted as well. It helps in my volleyball training. Awesome!
How's Emily and the kids? 😆
This was soooo good after my workout. Will add it to my weekly routine. Thank you.
I did this underneath the tree in my backyard after a hard leg workout. I loved it!
So fantastic. So healing
This was a perfect warm up stretch bro thank you 🙏🏾
Great instructions. Great stretching. Thank you!
Thanks for sharing, felt good, needed that.
I'm 80 first time I'll know more in the morning I like it
You are such an inspiration!
Are you still alive?
@@user-uu8tn3fn2y yoooo
Flexed too much
The last one is so hard to do!!!
flexibility might b less. can work on it.
Feels soooooo good after my leg day workout. Thank you so much!!!
me too
Loved this! Was great after a good run the day before thank u!
This workout is brilliant! Stretching AND increasing my flexibility and strength? Yes please 👍 Could you also do a workout like this but with a mini band?
I can really feel my muscles streching out inside!!
Just finished. Awesome!!
what was that last stretch at the end where crosses legs like yoga master? I really like that one :)
This is so good. thank you
really needed this
great!! I'll be trying this today for sure:D
Thanks
I like this work out , thank you
amaising!!!
Thank u Very much💪🏻💪🏻💪🏻💪🏻
Thank you
awesome ..thanks alot
Its OK. Thank you !!
nicely done. huh! thank you very much!
Super helpful man thansk
What's up fitness blender. I think your workouts are awesome. I was wondering if you could put a workout together for a11 yr old boy. My son races BMX and plays football. I need something with a warm up and workout for power speed fast feet and cardio. In Bmx he needs to have explosive speed and cardio quick twitch muscles. Football needs the same also strength. I love your workouts they really keep me motivated just wondering if ya had something for my boy ya know more kid like. Just a thought
Many thanks
Jim
Thanks man!
Really like the stretching.
Thank you. I could do everthing
Fantastic! My legs thank you!
Thank you Big Tuna!
Have been doing both the lower and upper body stretches for roughly the past month. Not only am I more flexible, but my body is no longer tight.
This is expected videos. very nice.
This was different I felt like more isometric training then stretching. My heart was up though!
I thought the same too. I'm not familiar with Isometric Training but now I think I'll look it up cause I really enjoyed this video.
nothing wrong with isometrics.
short and sweet!
when I do the seated torso rotation it hurts my lower back. I don't know what it's supposed to be stretching, so I'm finding it hard to correct myself. can anyone enlighten me as to where I should feel the stretch?
Both of my knees (and sometimes other parts of my body) keep shaking while doing these stretches and I've been doing them for months now. What could be the reason for this? Is there something I could do to prevent that from happening? I do enjoy these stretches, so I don't want to stop doing them, but the shaking's disconcerting nonetheless.
amazing...legs are vibrating.
Have you tried switching it off and on?
Will this help alleviate knee spur pain?
I AM LITERALLY DYING! nice exercise though.
Thank you where has this been my whole fucking life?
Wow, you guys introduce to me the exact exercises that I need (this and some other videos), super helpful~! I'm a big fan~!
Great felt good after that
Jeebus that's some exhausting stretching!
Is this suitable for before or after exercise?
Nice cool down after a trainer ride.
Feels awesome Jim.. thanks!
No, youre not Daniel. Youre Jim.
Halpert! Is that you?
I thought active stretching had to do with movement. I may be wrong but these all seem like static stretches to me.
+Robin V (RunningwithGod1.0) You're thinking of dynamic stretching...
this first exercise actually hurts really bad
JIM!
💛🙏💛🙏💛🙏💛🙏💛
Who else watching for school?
This particular session is kinda weird. That seated hamstring and torso stretched made my core muscles come out or something for a while. It felt painful and weird
Can we put are foot or back on the wall for balance? Kelly
Need to stretch more
LOVE this video This made me sweat so hard! Thank you, coach!
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