Hi Cysters! In this video, I talk all about the different types of intermittent fasting and how to find a style of fasting that's right for your PCOS type! Let me know in the comments what your experience with intermittent fasting was!
I really want to try this. But my cravings won’t let me I am always hungry and never full. It’s hard out here. And I take all my supplements even inositol and cannot shed a pound
With PCOS, just quitting alcohol, intermittent fasting and regular movements, I'm losing a kilogram a day. I was 100.9 at the beginning of this week, now I'm at 96.6
Every single PCOS symptom I had went away when I started intermittent fasting. Even having a period every single month, which has NEVER happened in my whole life. (I started at age 40, now I'm 45). My borderline diabetes went away and I also lost 20 pounds. The hunger gets easier every single day until it's nothing.
I have inflammation and insulin resistance real bad. Before fasting, I was the snack queen! I would snack and eat anything throughout the day and night. I have been fasting for just over a month now. I am doing 16:8. I also started doing 6000 steps a day, drinking spearmint tea and inositol daily. So far, I am feeling good! My mood stability is improved. I have more energy. I notice my cravings are less. Every day seems a little easier. I wish I had tried this sooner. I lost 11 lbs so far. I hope my libido and fertility will improve as well.
I started fasting 8 hours from about 3-4 days out of the week. It’s been a month since I started. I got my period for the first time in a year this week. I feel so normal for the first time in years. My cravings changed. I’ve been craving more healthier foods, wanting to feed my body right. My sugar cravings have also decreased. I’ve noticed that when I get off my fast, I get fuller from eating less. So many benefits.
It’s so crazy that you mentioned the period thing. I started fasting about two and a half weeks ago and my period started for a day and then stopped for two and now it’s back on… I definitely think me fasting for 16 hours is what does the trick
Thank you for this video! I have been intermittent fasting (16:8) for 1.5 yrs now and have PCOS (diagnosed last week). Fasting helped me lose weight and be less bloated. I also like that I don't have to make time for breakfast or think about what I'll eat and have more time for just me in the morning.
I have PCOS and my type is Insulin Resistance. I really liked your videos from TikTok and here in RUclips. I am actually considering doing intermittent fasting but I only work during the NIGHT which I always feel hungry and only seat during the whole work. Hoping this intermittent fasting would work for me!
Hi Cysters!!! I tried intermittent fasting for three months and LOVED it!!!! My main reason I started it was because I had no energy. I noticed doing this gave me so much energy. I had no clue about doing it for 12hrs until I saw a video on RUclips. I was doing it for 16 hours. I honestly had no down falls about fasting, just with my schedule for work it was hard to keep going.
I’ve been doing intermittent fasting since May, and it has helped me drop 30 lbs as well as keeping my blood sugar low. I do about 12-14 hours every day, but that’s what’s worked for me.
I started this variation of intermittent fast 18:6 and 24 hours fast in between so every Tuesday. Thursday and Saturday I do a 24 hour fast.. Been almost three weeks I started.. And I can see great results especially when it comes to controlling my cravings and I tend to feel full naturay eating lesser.. I must say it feels good
I didnt even know that I was intermittently fasting, I had just told myself that I wouldnt eat 4h before bed. And waking up, I'd exercise on an empty stomache or else I'd always get nauseaus as hell. So all of a sudden, I had an eating window of 8-12h and a fasting window of 12-16h and many things just became sooo much easier. Training. Weight loss. Energy. It helped a lot. I reached a point where I had definitely fixed insulin issues and weight as well. That's when I should have stopped and just eaten without restriction while slowly adding in back some carbs. I didnt do that, and it had pretty huge repercussions for me. But other than that: during my healing journey it had always been a miracle cure
I've been intermittent fasting (16:8 Sunday - Thursday and 13 Friday-Saturday) paired with being grain-free for over a year now and it has absolutely changed my life. I have been trying to manage my PCOS for 25 years and have NEVER seen such drastic improvement in my symptoms. I'm not suggesting this lifestyle is for everyone, nor that you need to do it to see results (everyone is different), but it has been amazing for me.
Since you're so passionate about educating about Pcos,Id like to add fasting longer hours like 18-20 hours daily improves Pcos I have it n have been doing this n read a lot about fasting longer hours n hormonal balance n turns out the insulin sensitivity naturally improves n the cortisol effects seem to have much less impact when insulin levels are low which helps in the long run massively so your body won't respond to cortisol as strongly n the hormonal balance comes on track better
I started this only 2 months back n I've lost 3kgs so far n i think we should be consistent with it n the body will eventually slowly start rebalancing n hormone levels will come back to normal
I've been doing this for 4months now. I've skipped breakfast. Just drink water whenever I feel hungry. I've started eating @12pm for lunch and dinner 6pm to 7pm. Then after that I don't eat anything. It's easier for me to skip breakfast than dinner ..For me, this the best time for eating cause you don't feel hungry at night and you can sleep well.😊 In just a week, I already lost weight.
I've been fasting 16hrs a day and i feel energised like never before! Having my regular periods now. But now planning to do 3days 16hrs fast and 4days 12hrs fast just to experiment.
This video was perfect timing as I wanted to know if you recommend fasting for PCOS! Thanks for all of the information. I was recently diagnosed with PCOS, but I think I have had it for many years. A couple of years ago I suddenly lost weight and I didnt really know why (and I kept it off until after getting on then off birth control). Recently, I've had a feeling it was related to intermittent fasting because I again had results fasting one year ago by simply tracking my fasting hours through an app. I have high hopes for starting the fasting again! I also want to add that I will be incorporating weight training and plenty of protein in my diet this time around. I think that was something I was lacking previously.
I’ve been unintentionally fasting 14 hours for years now but I was eating like 3,000-3,500 calories of crap everyday and of course gained a ton of weight. Since I started keto I lost 100 lbs in a year (60 in the first 4 months) and I do OMAD for a day or two a few times a month and it works great! I just eat a lunch of about 1,000 calories and if I can I take a nap or lay down right after lol and it kinda slows the digestion and I’m fuller longer but either way it’s so-able to just skip dinner and eat again around lunch the next day.
My sister had a PCOS plus endometriosis, And also she had a huge financial breakdowns, since 1 year she only having a breakfast at 8am then dinner at 10 pm that's it, guys just today I saw her reports everything is absolutely normal, PCOS ran away trust me😢
Hey! Why are there conflicting viewpoints about intermittent fasting? The internet seems to say that intermittent fasting and a ketogenic diet is horrible. I am not sure what to believe. Healthline, for example recommends eating regularly throughout the day to reduce insulin.
So I had gestentional diabetes and I had to eat regularly to keep blood sugar down. They even had me eat a rice cake with peanut butter before bed to control morning blood sugars
Loved this video! Before I even knew I had PCOS my then bf got me into fasting 12-20 hours depending on how I felt and it kept me full of energy without any cravings! My meals were more than enough to keep me full. I think I’ve been doing it for almost a year now, but I fluctuate in how long I fast due to my hectic schedule. Fasting, no matter the length of time I did it helped regulate my period a lot. I used to miss it for 3 months in a row or more and now I’m very consistent ☺️ I just now started fasting and trying to be GF - but this is hard 🥲
I just got diagnosed with PCOS and my main symptoms is extreme hunger and fatigue due to insulin resistance. I tried intermittent fasting and I almost dont have any cravings anymore and don't go hungry most of the times. I also have more energy than the times where i eat 3 times a day
If your menopausal you can fast as long as you want ! There’s an adaptation phase so don’t give up on fasting 16 plus hours ! It takes time to adapt to .
Thank you so much for this! I have been looking for information about intermittent fasting and pcos, but couldn't find much. However I did start 16:8 fasting as a everyday schedule. I don't think I have lost weight yet but at least fasting helped me to break the cycle of eating chocolate and other candies way too much 🙈 I am wondering though if it would be better to keep the fast on 12-14 hours as per what you said on the video. Thanks again and greetings from Finland 🇫🇮 😊
Well I have insulin resistance and adrenal fatigue but fasting is only thing that works ! And a short 12 hour fast does nothing for me ! I have to do 16-20
Hi. I m pcos patients. I do intermittent fasting for 10 days. Before intermittent fasting my weight is 62 kg after fasting my weight is still 62. I do 1 hour walk also but i couldn't loss my weight
I was diagnosed with insulin resistant bilateral PCOS two months ago. My doctor adviced me to have Metital (Myo-Inositol Metformin tablets) two times per day immediately after my breakfast and dinner. The one thing she told me is to lose my weight. (My height is 154cm and wt is 61.2 kg) because of this strict medication, can I do this fasting, I mean, can I have my medicine eventhough i haven't taken my food?
Hi thank u again for an other great video💕 I been doing intermittent fasting 16:8 since July I lost weight. I started intermittent fasting cuz of my pcos by having one of the symptoms is insulin resistance. 16:8 was hard to maintain but for past few weeks I’m only doing dry fast for almost 24hours every Monday and Thursdays of the week. It helped a lot more then 16:8 and very easy to maintain….🙏🏼
❤how is abut those who can not break down carbohydrates good ..and store it like with hashimoto and adrinal fateek ,should we eat less carbohydrates??❤❤
I have PCOS with a high progesterone I think vitex I just hope it up I've been trying to get pregnant but I don't know how to get pregnant please help me
for the 2 meal a day plan does it really matter which 2 meals you have I keep seeing either skip breakfast or dinner. Couldn’t I just have breakfast and dinner and skip lunch. Like if I have breakfast at 8am and then dinner no later than 8pm?
I tried everything in book, like IF, keto, weight training, cardio, nothing works for me. My hormones are all over the place, i am not loosing even a single gram and my cycle is completely irregulated, what to do, also i think i am all pcos types
start with one thing .. When this happens to me, I make a list of few things I HAVE to follow, like having a spearmint tea twice a day, forcing myself to sleep early etc .. I made a list ,followed it religiously and got my period back after it went missing for 6 months.. I didnt concentrate too much on weight loss initially, now I'm on 16:8 IF journey I'm losing weight but I'm very cautious of losing my periods so threading the waters carefully.. I make sure to get enough carbs , protein n veggies in my diet..
Yes, you should not do intermittent fasting for more than i guess 3months...if you lose weight during intermittent fasting then after that you can go to your daily routine but you should've return to your old lifestyle though
Try slow weighted strength training, have protein diet meals, drink 2 to 3 litres of water. And mainly the most important is to stay on a calorie deficit consistently. Follow it religiously you will definitely lose fat from the body
I’m going to TRY to do this fasting schedule: Monday-Friday 18:6 (12pm-6pm) then Saturday and Sunday 16:8 (10am-6pm).. I changed the weekend so I can still enjoy a breakfast at a regular time on the weekends. I’ll be supplementing with a women’s probiotic, Vitamin D3/K2, magnesium, salmon oil, Coq10, NAC and Myo Inositol/D Chiro 40:1 ratio… also walking at least 2 miles daily on my walking pad while I watch my TV shows and yoga for strength training. We will see!
I will be happy if you make a video with PCOS home to get pregnant I think you should shoot a video like that so others can see painting a video like how to help a lot of woman conceived
Hi cysters! May i ask if its okay to take ovasitol at the same time taking METFORMIN 2X A DAY? HAD A PLAN TO APPLY THIS FASTING METHOD AND WANTTO TRY OVASITOL AT6PM PLS. NOTICE ME THANK YOU!!😘
Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sidef
Its work for me i think loss some w8 But when im in fasting thats the time im sleeping Like from 12 am to 12 pm but im fasting from 9 pm to 12next day Nd i sleep 12 nd wakup 12 Is that right intermitten fasting sis
![4 Weeks to Losing PCOS Belly Fat [STACK THESE HABITS!]](/img/1.gif)
Hi Cysters! In this video, I talk all about the different types of intermittent fasting and how to find a style of fasting that's right for your PCOS type! Let me know in the comments what your experience with intermittent fasting was!
I really want to try this. But my cravings won’t let me I am always hungry and never full. It’s hard out here. And I take all my supplements even inositol and cannot shed a pound
You might be lacking protein. Not an expert but Have changed so much on my food specially with PCOs
Mhi mam how to know that my pcOS is lean or. Obese.bcz my weight stuck at 6 months no change but lots of inch loss happenned
I dont eat anything during 12 hrs. But i do drink water. Can i drink water in intermittent fasting?
With PCOS, just quitting alcohol, intermittent fasting and regular movements, I'm losing a kilogram a day. I was 100.9 at the beginning of this week, now I'm at 96.6
Every single PCOS symptom I had went away when I started intermittent fasting. Even having a period every single month, which has NEVER happened in my whole life. (I started at age 40, now I'm 45). My borderline diabetes went away and I also lost 20 pounds. The hunger gets easier every single day until it's nothing.
Also, I feel way less hungry than before I started fasting. I used to be hungry all the time.
I started with a 19 hour fast, by the way. 2-7 pm is my window.
@@lybiwinzenz2880 can you please share what you eat in your eating window?
@@mariyamshafique9374 she did. Look at the comment above yours.
Kindly share your journey.. And timings etc
I have inflammation and insulin resistance real bad. Before fasting, I was the snack queen! I would snack and eat anything throughout the day and night. I have been fasting for just over a month now. I am doing 16:8. I also started doing 6000 steps a day, drinking spearmint tea and inositol daily. So far, I am feeling good! My mood stability is improved. I have more energy. I notice my cravings are less. Every day seems a little easier. I wish I had tried this sooner. I lost 11 lbs so far. I hope my libido and fertility will improve as well.
How many days you loose 11 kg??
I started fasting 8 hours from about 3-4 days out of the week. It’s been a month since I started. I got my period for the first time in a year this week. I feel so normal for the first time in years. My cravings changed. I’ve been craving more healthier foods, wanting to feed my body right. My sugar cravings have also decreased. I’ve noticed that when I get off my fast, I get fuller from eating less. So many benefits.
It’s so crazy that you mentioned the period thing. I started fasting about two and a half weeks ago and my period started for a day and then stopped for two and now it’s back on… I definitely think me fasting for 16 hours is what does the trick
I agree! I hadn't had a period for months and I intermittent fasted for two weeks then got my period.
Thank you for this video! I have been intermittent fasting (16:8) for 1.5 yrs now and have PCOS (diagnosed last week). Fasting helped me lose weight and be less bloated. I also like that I don't have to make time for breakfast or think about what I'll eat and have more time for just me in the morning.
How do you do the 16:8
I have PCOS and my type is Insulin Resistance. I really liked your videos from TikTok and here in RUclips. I am actually considering doing intermittent fasting but I only work during the NIGHT which I always feel hungry and only seat during the whole work. Hoping this intermittent fasting would work for me!
Hi Cysters!!! I tried intermittent fasting for three months and LOVED it!!!! My main reason I started it was because I had no energy. I noticed doing this gave me so much energy. I had no clue about doing it for 12hrs until I saw a video on RUclips. I was doing it for 16 hours. I honestly had no down falls about fasting, just with my schedule for work it was hard to keep going.
Thanks so much for sharing, Cyster! 🥰
I’ve been doing intermittent fasting since May, and it has helped me drop 30 lbs as well as keeping my blood sugar low. I do about 12-14 hours every day, but that’s what’s worked for me.
That’s awesome Cyster! So glad you found what works for you! 😍
I started this variation of intermittent fast 18:6 and 24 hours fast in between so every Tuesday. Thursday and Saturday I do a 24 hour fast.. Been almost three weeks I started.. And I can see great results especially when it comes to controlling my cravings and I tend to feel full naturay eating lesser.. I must say it feels good
I didnt even know that I was intermittently fasting, I had just told myself that I wouldnt eat 4h before bed. And waking up, I'd exercise on an empty stomache or else I'd always get nauseaus as hell. So all of a sudden, I had an eating window of 8-12h and a fasting window of 12-16h and many things just became sooo much easier. Training. Weight loss. Energy. It helped a lot. I reached a point where I had definitely fixed insulin issues and weight as well. That's when I should have stopped and just eaten without restriction while slowly adding in back some carbs. I didnt do that, and it had pretty huge repercussions for me. But other than that: during my healing journey it had always been a miracle cure
I've been intermittent fasting (16:8 Sunday - Thursday and 13 Friday-Saturday) paired with being grain-free for over a year now and it has absolutely changed my life. I have been trying to manage my PCOS for 25 years and have NEVER seen such drastic improvement in my symptoms. I'm not suggesting this lifestyle is for everyone, nor that you need to do it to see results (everyone is different), but it has been amazing for me.
Yes! It’s about finding what works for you and your body! 💕💕💕
@nourished...can you please share what you eat in your eating window?? Thanks
What is 16.8????
Means u do 16 hours fasting from Sunday to Thursday kindly reply😊
@@amberchemistry3634 Yes, I fast for 16 hours and eat within an 8 hour window
Since you're so passionate about educating about Pcos,Id like to add fasting longer hours like 18-20 hours daily improves Pcos I have it n have been doing this n read a lot about fasting longer hours n hormonal balance n turns out the insulin sensitivity naturally improves n the cortisol effects seem to have much less impact when insulin levels are low which helps in the long run massively so your body won't respond to cortisol as strongly n the hormonal balance comes on track better
Did you shed weight? Howmuch?
I started this only 2 months back n I've lost 3kgs so far n i think we should be consistent with it n the body will eventually slowly start rebalancing n hormone levels will come back to normal
I also realized 4 years ago how much intermittent fasting made me feel soooo much better and less hungry, more energy and weight loss
Glad you found what works for you 😍😍😍
This channel has been a lifesaver for me. Thank you!!
I've been doing this for 4months now. I've skipped breakfast. Just drink water whenever I feel hungry. I've started eating @12pm for lunch and dinner 6pm to 7pm. Then after that I don't eat anything. It's easier for me to skip breakfast than dinner ..For me, this the best time for eating cause you don't feel hungry at night and you can sleep well.😊 In just a week, I already lost weight.
Im doing the 36 12 fast. My sugar craving are out of control and i'm trying this because i need to stop the insanity.
I've been fasting 16hrs a day and i feel energised like never before! Having my regular periods now. But now planning to do 3days 16hrs fast and 4days 12hrs fast just to experiment.
This video was perfect timing as I wanted to know if you recommend fasting for PCOS! Thanks for all of the information. I was recently diagnosed with PCOS, but I think I have had it for many years. A couple of years ago I suddenly lost weight and I didnt really know why (and I kept it off until after getting on then off birth control). Recently, I've had a feeling it was related to intermittent fasting because I again had results fasting one year ago by simply tracking my fasting hours through an app. I have high hopes for starting the fasting again! I also want to add that I will be incorporating weight training and plenty of protein in my diet this time around. I think that was something I was lacking previously.
Let us know how it goes, Cyster!! ❤️
I did intermittent fasting by skipping my breakfast. My periods were normal before ,but 1 month in to it, my periods got 21 days late. Why ?
I’ve been done 12 hrs for about 4 weeks n about 5 lbs n energy has definitely gone up. Trying to cut back on soda n sugar as well
I’ve been unintentionally fasting 14 hours for years now but I was eating like 3,000-3,500 calories of crap everyday and of course gained a ton of weight. Since I started keto I lost 100 lbs in a year (60 in the first 4 months) and I do OMAD for a day or two a few times a month and it works great! I just eat a lunch of about 1,000 calories and if I can I take a nap or lay down right after lol and it kinda slows the digestion and I’m fuller longer but either way it’s so-able to just skip dinner and eat again around lunch the next day.
What is an OMAD
CAN U EXPLAIN
@@mosquitolivesinhybe7784 the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window.
i had a small glass of warm oat milk with a bit of honey and it calmed my low blood sugar at night
Best results ive had is with IF. The 5:2 worked well for me.
Quiz says I am insulin resistant, yet blood work confirms I am not; but I do have PCOS. I find 16:8 the most easily sustainable for me.
My sister had a PCOS plus endometriosis, And also she had a huge financial breakdowns, since 1 year she only having a breakfast at 8am then dinner at 10 pm that's it, guys just today I saw her reports everything is absolutely normal, PCOS ran away trust me😢
Hey! Why are there conflicting viewpoints about intermittent fasting? The internet seems to say that intermittent fasting and a ketogenic diet is horrible. I am not sure what to believe. Healthline, for example recommends eating regularly throughout the day to reduce insulin.
So I had gestentional diabetes and I had to eat regularly to keep blood sugar down. They even had me eat a rice cake with peanut butter before bed to control morning blood sugars
Loved this video! Before I even knew I had PCOS my then bf got me into fasting 12-20 hours depending on how I felt and it kept me full of energy without any cravings! My meals were more than enough to keep me full. I think I’ve been doing it for almost a year now, but I fluctuate in how long I fast due to my hectic schedule. Fasting, no matter the length of time I did it helped regulate my period a lot. I used to miss it for 3 months in a row or more and now I’m very consistent ☺️
I just now started fasting and trying to be GF - but this is hard 🥲
I take my first meal at 11:30 am and the last meal around 5:30 pm.. This timing works for me. But i do this twice or thrice a week
I'm 16 to 18 hrs fasting now and I really feels 😊
I just got diagnosed with PCOS and my main symptoms is extreme hunger and fatigue due to insulin resistance. I tried intermittent fasting and I almost dont have any cravings anymore and don't go hungry most of the times. I also have more energy than the times where i eat 3 times a day
i follow u in insta ....everyday u gives more info about pcos ....great work..
If your menopausal you can fast as long as you want ! There’s an adaptation phase so don’t give up on fasting 16 plus hours ! It takes time to adapt to .
Thanks cyster for telling us in everything in detail ❤
Thank you so much for this! I have been looking for information about intermittent fasting and pcos, but couldn't find much. However I did start 16:8 fasting as a everyday schedule. I don't think I have lost weight yet but at least fasting helped me to break the cycle of eating chocolate and other candies way too much 🙈 I am wondering though if it would be better to keep the fast on 12-14 hours as per what you said on the video.
Thanks again and greetings from Finland 🇫🇮 😊
Thank you so much for sharing ❤️❤️❤️
It worked for me amazingly
Can you please share how did it help you?
When I did 12 hours fast I lost weight. So I increased the fasting time and started gaining.
That’s great you found what worked 💕
I’m hearing people claiming not to do IF for pcos insulin resistance.
Well I have insulin resistance and adrenal fatigue but fasting is only thing that works ! And a short 12 hour fast does nothing for me ! I have to do 16-20
Hi. I m pcos patients. I do intermittent fasting for 10 days. Before intermittent fasting my weight is 62 kg after fasting my weight is still 62. I do 1 hour walk also but i couldn't loss my weight
don't eat tooo much during eating window
Could you see a difference in inches? Do your clothes feel loose?
I would take her advice with a grain of salt people say a lot of things on the internet and not one box fits all
your shirt is so beautiful! where did you get it??
Hypoglycemia is just a symptom of high insulin so fasting will fix it over time snacking all the time makes hypoglycemia worse .
Thanks 👍 so much love from India
What time of the day do you eat with the 13 hour fast
I was diagnosed with insulin resistant bilateral PCOS two months ago. My doctor adviced me to have Metital (Myo-Inositol Metformin tablets) two times per day immediately after my breakfast and dinner. The one thing she told me is to lose my weight. (My height is 154cm and wt is 61.2 kg) because of this strict medication, can I do this fasting, I mean, can I have my medicine eventhough i haven't taken my food?
i have that same question. i have multiple sclerosis, as well as PCOS, and have to take medication for it in the morning and evening with food:/
Hi thank u again for an other great video💕 I been doing intermittent fasting 16:8 since July I lost weight. I started intermittent fasting cuz of my pcos by having one of the symptoms is insulin resistance. 16:8 was hard to maintain but for past few weeks I’m only doing dry fast for almost 24hours every Monday and Thursdays of the week. It helped a lot more then 16:8 and very easy to maintain….🙏🏼
That’s great Cyster! Happy for you 🥰🥰🥰
❤how is abut those who can not break down carbohydrates good ..and store it like with hashimoto and adrinal fateek ,should we eat less carbohydrates??❤❤
I IF with pcos, lost weight. But my period stopped :( before I was IF I weighed more, but my periods were coming. But I did feel great when IF.
I have followed you from Instagram to TikTok and now RUclips! Love your helpful content!
Thank you so much Cyster! So happy to have you here 🥰❤️✨
I have PCOS with a high progesterone I think vitex I just hope it up I've been trying to get pregnant but I don't know how to get pregnant please help me
What about bernerine?
Does it help with lean pcos?
I took your PCOS test and came out as "insulin resistant," what kind of fasting can I do?
I'm pretty sure it means you CAN try intermittent fasting. It's the adrenal fatigue type of pcos that fasting isn't good for.
With IF is it okay to include my collagen and inositol in my black coffee in the fasting time?
I have all type of PCOS..what should i do....
I have pica and pcos and it's so hellish
I've type 2 PCOS. I'm 20 years old. Can i do intermittent fasting for 14 hours?
And exactly what should I eat on my off time?
for the 2 meal a day plan does it really matter which 2 meals you have I keep seeing either skip breakfast or dinner. Couldn’t I just have breakfast and dinner and skip lunch. Like if I have breakfast at 8am and then dinner no later than 8pm?
I did IF and was on a diet for years. I think it's why I didn't gain weight fast. 😂 But I still gained weight
What if you have all the types?
I had pcos I was trying intermediate fasting,I am feeling heavey bloting .I consult doctor also.what is the solution sister
6am-7pm is it good window?
I tried everything in book, like IF, keto, weight training, cardio, nothing works for me. My hormones are all over the place, i am not loosing even a single gram and my cycle is completely irregulated, what to do, also i think i am all pcos types
start with one thing .. When this happens to me, I make a list of few things I HAVE to follow, like having a spearmint tea twice a day, forcing myself to sleep early etc .. I made a list ,followed it religiously and got my period back after it went missing for 6 months.. I didnt concentrate too much on weight loss initially, now I'm on 16:8 IF journey I'm losing weight but I'm very cautious of losing my periods so threading the waters carefully.. I make sure to get enough carbs , protein n veggies in my diet..
if i eat gluten and dairy mistakenly what should i do?
That’s totally fine Cyster! It’s not like a Keto diet, dairy or gluten every once in a while won’t throw off your progress 💕✨
Thank you!! I had messaged you on Instagram about this subject and your replied really helped :)
Can I drink water during intermittent fasting or not???
Yes
can anyone answer for night shift goers for intermittent fasting?
Does it work for pcod also...
What should I do if I have more than one pcos type?
Maam pervious I am a lean pcos but now I am in normal weight but still suffering form pcos so suggest me that can i do 12 hours fasting Or no plz rply
Does 16:8 really work??if yes how kuch time it takes to see results if u r not exercising but taking healthy diet??
I have the insulin resistance type of PCOS. I am also on metformin. Can I still do intermittent fasting even though I am on Metformin?
I do and it's been working fine. I take the metformin once a day during my eating window.
i just watched a video of someone saying it’s bad to do intermittent fasting long term and that we need carbs for pcos form a girl names jessica ash
Yes, you should not do intermittent fasting for more than i guess 3months...if you lose weight during intermittent fasting then after that you can go to your daily routine but you should've return to your old lifestyle though
@@dikshagiri780 i’m having a hard time losing visceral belly fat, my grandma told me i looked pregnant
Try slow weighted strength training, have protein diet meals, drink 2 to 3 litres of water. And mainly the most important is to stay on a calorie deficit consistently. Follow it religiously you will definitely lose fat from the body
@@dikshagiri780 thank you so much 💗
When I was working, I inadvertently did IF. i lost 10 lbs in 2 months. Might go back to that, but a 14/10.
And I got pregnant after 4 mths. 🙈
I’m going to TRY to do this fasting schedule: Monday-Friday 18:6 (12pm-6pm) then Saturday and Sunday 16:8 (10am-6pm).. I changed the weekend so I can still enjoy a breakfast at a regular time on the weekends. I’ll be supplementing with a women’s probiotic, Vitamin D3/K2, magnesium, salmon oil, Coq10, NAC and Myo Inositol/D Chiro 40:1 ratio… also walking at least 2 miles daily on my walking pad while I watch my TV shows and yoga for strength training. We will see!
I will be happy if you make a video with PCOS home to get pregnant I think you should shoot a video like that so others can see painting a video like how to help a lot of woman conceived
I’ve actually got a couple of videos on fertility and PCOS on the channel page! ❤️
Hi cysters! May i ask if its okay to take ovasitol at the same time taking METFORMIN 2X A DAY?
HAD A PLAN TO APPLY THIS FASTING METHOD AND WANTTO TRY OVASITOL AT6PM PLS. NOTICE ME THANK YOU!!😘
There is no such thing as a 12 hour fast that's actually BS that's a normal eating habit 12 hours
May be for you.. dear... But with pcos.. there is a lot of munching and cravings going on even .. so it is for us..
Hi Cysters , what do you think about having birth controls pill cause of PCOS and doing intermittent fasting for 16/8 ??
Go to an ayurvedic doctor..he will prescribe you medicine..but pls dont use allopathy it will worsen your conditionUse kanchnar kashaya,masturin syrph ,gnil tablets for pcos I have fully cured my pcos in just two months...all these are ayurvedic medicines and have no sidef
Its work for me i think loss some w8
But when im in fasting thats the time im sleeping
Like from 12 am to 12 pm but im fasting from 9 pm to 12next day
Nd i sleep 12 nd wakup 12
Is that right intermitten fasting sis
The timing can be whatever feels best for you and fits your schedule 💕
Hi, if I stop dairy, I eventually get bad pain near my shoulder, elbows, fingers etc.. should o continue my intake of dairy?