I wonder whether you are still available on this channel! Good comments on all those points on running,anxiety and peace of mind etc.I am a confirmed senior runner. I too had a depression problem some time back and prayers to God and running combined helped me a lot for a complete recovery.Running is a very good preventive action to keep away all sorts of physical and mental ailments definitely.I have lots of proof in that regard.Happy to share them with all concerned! Greetings from Colombo Sri Lanka with love for all people of good WILL!😀👍🙋🙌🌹🌹🌹
Wow! Wonderful insight. That part where you speak of getting stressed can be an anxiety issue, was an, 'aha' moment for me. You explain with so much clarity.
Hello Dr, Thanks for the podcasts. They are very helpful. I was expecting podcast on Childhood issues affecting self-love (as you mentioned in last week podcast you will be covering it). Hope it is in your list for subsequent videos. Thanks a lot again.
Hello I used to walk everywhere I love to walk I love to you know get my heart rate up But I recently was diagnosed with pneumonia and it makes it much more difficult to walk anywhere. I'm all about keeping mind body and spirit in line but this Pneumonia is really Difficult to deal with
I wonder whether you are still available on this channel! Good comments on all those points on running,anxiety and peace of mind etc.I am a confirmed senior runner. I too had a depression problem some time back and prayers to God and running combined helped me a lot for a complete recovery.Running is a very good preventive action to keep away all sorts of physical and mental ailments definitely.I have lots of proof in that regard.Happy to share them with all concerned! Greetings from Colombo Sri Lanka with love for all people of good WILL!😀👍🙋🙌🌹🌹🌹
Any, and ALL forms of Exercise help Hugely with Mental health...
I start my day with your podcasts. A person i cant explain in words
Please make a video on issues faced while growing up and their impact on the adulthood
Wow! Wonderful insight. That part where you speak of getting stressed can be an anxiety issue, was an, 'aha' moment for me. You explain with so much clarity.
Hello Dr, Thanks for the podcasts. They are very helpful. I was expecting podcast on Childhood issues affecting self-love (as you mentioned in last week podcast you will be covering it). Hope it is in your list for subsequent videos. Thanks a lot again.
Great video very informative
Thank you so much for your kind and intelligent words.. It really helps me to understand myself better
thanku sir i decide start running after see video
wonderful
Thankyou sir
You are right sir
Hello I used to walk everywhere I love to walk I love to you know get my heart rate up But I recently was diagnosed with pneumonia and it makes it much more difficult to walk anywhere. I'm all about keeping mind body and spirit in line but this Pneumonia is really Difficult to deal with
Dysthymia cureable dease? Flunil 60mg long time use any side side effects pls help sir
I am afraid from your speech