I was waiting for your new podcasts. Came to the channel so many times just to check if you have uploaded any video. I'm keep revising your videos. You are doing such a great job Mr Bhatt. I have no words to appreciate you. Just thanks for making us feel better.
Hi Shyam, can’t tell you how thankful you are (quite excited as I’m writing). You’ve been such a meaningful guiding voice that instill assurance to life & urges to go deep inside beyond all labels we have created. You’ve been really instrumental to me in picking meditation as a practice, can’t tell you how meaningful the practice it has been to me. Cult App has really been such reservoir of content on mental health. Thanks a lot for that! Thanks to you with all my love. I wish to hear more of your work. And someday meet you in person (a fan moment to me) Have a goo day!
Hi Santosh, Thank you so much!😊 🙏🏽 so fulfilling for me to hear, to know that what I shared led you to meditation practice - a path to piercing through the veils of illusion and seeing and experiencing reality, and the self, as it truly is! Let’s continue this fascinating journey, as we explore the inner dimensions of the mind, Meditation, and deepening self awareness :) 🤍
I've read your book. It gave me so much insists. I hope you continue to have more and podcasts. The way you communicate resonates with people. Please continue to have more podcasts on your channel.
Sir, I am suffering from OCD from last 5 years , It's ruining my life , I want to perform excellent in my life but I can't due to OCD. SIR It's a request to you to please start a series of Videos on OCD.
Yes, I will make a few videos on OCD, causes and treatment. However this is a condition that requires professional help, so please consult with a psychiatrist near you,
Hi doc, you have no idea how much your words have shaped my thoughts and life positively. Whenever I'm distressed, I remember what you once told on the radio "nothing is a maker or breaker of your life", living by this phrase I feel more calm and accept things in life. Pls have some interactive sessions sometime.
Sir, the problem with me is that I constantly think about unnecessary things like if I went to a party last night then I will constantly think about the people I met there,people who ignored me ..etc. and it takes me at least a day to come out of this. Please give some suggestions
Sir its unbelievable 😀😀...sir your words like god speech....i am just mesmerised listening your lectures......sir i am an engineer,age 32 by profession and outstanding in carrer but suddenly fall in GAD due suddern relocation to a deserted place and consulted a pshychiatrist and become fit after 2 years of treatment.but after 6 years again it relapses and i feel frustrated whethere there is hope or not???plz help sir
Very informative, well-structured and utmost relevant and useful. Thanks a ton, for such a clear and lucid explanation- as said:tips are not easy, but better than succumbing into 'overthinking'!
Hello Dr. Bhat, thank you so much for such informative and well-structured videos. The videos have definitely helped me sort my thoughts and also helped me understand my depression and anxiety better. However, I'd a request. Could you please cite the research and the studies you mention in the videos? If you could link these research papers and studies in the video, it would help to learn and research more about these topics.
Thanks for your question! Research shows that adding omega-3 supplements (especially EPA and DHA) to regular treatment (medicine and therapy) improves mood better than regular treatment alone. EPA and DHA are important for keeping brain cells healthy, and can help prevent depression, especially if your diet doesn't include enough of it. I often suggest omega 3 supplementation as part of a larger treatment plan, but it depends on the individual. In general though, getting more omega-3s in your diet is a great move for your mental health. I will do a video on supplementation for mental health soon!"
🙁🙁 How can I accept my self if I Don't like my self, I can change myself but it is like I m stuck in this state of mind (overthinking, being mostly nagative, low self esteem, low confidence, can not be able to express my self properly) it is like loop that I can never stop. This was totally helpful but I think I am tired of everything. This is just anxiety, not depression, but it is definitely costing my happiness.
Sorry to hear about your struggle.. Self Acceptance can be challenging, and this is a uniquely human issue, My next video will explore self acceptance and how to improve it. While information is empowering, it can't replace seeing a professional, so do not hesitate to seek help if this continues, take care..
Sir i take ssri madicine 3 month and adruptly Stop i think i am cure for anxiety but now i have lost of anxiety and cant felling well day by day please help
Sir i get angry in every single thing, i know i should not but i can't control i slap my baby argue with my mom hubby without reason but i can't help please tell me how could i reduce my temper.
Much needed..!!!!
Thank you for this and your voice is to die for..!
Thanks a lot Dr for helping millions of people around the world🎉stay blessed
So so informative sir.. thank you, this is a wonderful service to many who are battling with life...
I was waiting for your new podcasts. Came to the channel so many times just to check if you have uploaded any video. I'm keep revising your videos. You are doing such a great job Mr Bhatt. I have no words to appreciate you. Just thanks for making us feel better.
Thank you, Manshes :)
Hi Shyam, can’t tell you how thankful you are (quite excited as I’m writing). You’ve been such a meaningful guiding voice that instill assurance to life & urges to go deep inside beyond all labels we have created.
You’ve been really instrumental to me in picking meditation as a practice, can’t tell you how meaningful the practice it has been to me.
Cult App has really been such reservoir of content on mental health. Thanks a lot for that!
Thanks to you with all my love. I wish to hear more of your work. And someday meet you in person (a fan moment to me)
Have a goo day!
Hi Santosh, Thank you so much!😊 🙏🏽 so fulfilling for me to hear, to know that what I shared led you to meditation practice - a path to piercing through the veils of illusion and seeing and experiencing reality, and the self, as it truly is! Let’s continue this fascinating journey, as we explore the inner dimensions of the mind, Meditation, and deepening self awareness :) 🤍
I've read your book. It gave me so much insists. I hope you continue to have more and podcasts. The way you communicate resonates with people.
Please continue to have more podcasts on your channel.
Just came across this as I was searching for overthinking pod casts! Was very good very soothing voice and informative thank you Dr Shyam Bhatt 😊
Sir, I am suffering from OCD from last 5 years , It's ruining my life , I want to perform excellent in my life but I can't due to OCD.
SIR It's a request to you to please start a series of Videos on OCD.
Yes, I will make a few videos on OCD, causes and treatment. However this is a condition that requires professional help, so please consult with a psychiatrist near you,
@@drshyambhat I did , but it hasn't improved much
Yes sir make Videos on OCD
Thanks Dr. Shyam:)
Thank you very much for the work you are doing 🙏🏻🙏🏻🙏🏻
Finally after so long.
Hi Shyam,
I am an avid follower of your work.
Your book, articles is there a social media other RUclips you are more active.
Thank you so much Dr. Bhat for coming back with this great video. As always your voice is wonderful.
We love your voice.. Even my 5 years boy love you. We find you in cult fit then serch in youtube. Your voice is magical when ever i listen i sleep😀
Hi doc, you have no idea how much your words have shaped my thoughts and life positively. Whenever I'm distressed, I remember what you once told on the radio "nothing is a maker or breaker of your life", living by this phrase I feel more calm and accept things in life. Pls have some interactive sessions sometime.
Thank you, it's great to know that this is making a difference. Yes, I will have live sessions soon on my channel too.
Sir, the problem with me is that I constantly think about unnecessary things like if I went to a party last night then I will constantly think about the people I met there,people who ignored me ..etc. and it takes me at least a day to come out of this.
Please give some suggestions
I’m looking forward for the new video Doctor
Stay Tuned. New videos coming soon
Thank you very much
Loved it. So glad i came across it. Thank you for sharing 🙂🙂
Thank u..look forward to ur weekly video promise.
Wonderful, Your voice very energetic and the content you present is phenomenal...👍👍
Thank you so much Sir 🙏
So nice of you
Amazing podcast. Do you have a specific mediation for this please?
Thank you doctor ♥️
Sir its unbelievable 😀😀...sir your words like god speech....i am just mesmerised listening your lectures......sir i am an engineer,age 32 by profession and outstanding in carrer but suddenly fall in GAD due suddern relocation to a deserted place and consulted a pshychiatrist and become fit after 2 years of treatment.but after 6 years again it relapses and i feel frustrated whethere there is hope or not???plz help sir
Very informative, well-structured and utmost relevant and useful. Thanks a ton, for such a clear and lucid explanation- as said:tips are not easy, but better than succumbing into 'overthinking'!
Thank you! Yes will explore each of the tips in more detail in subsequent videos
So
Helpful . Thank you
Hello Dr. Bhat, thank you so much for such informative and well-structured videos. The videos have definitely helped me sort my thoughts and also helped me understand my depression and anxiety better. However, I'd a request. Could you please cite the research and the studies you mention in the videos? If you could link these research papers and studies in the video, it would help to learn and research more about these topics.
Doctor I have a question taking omega 3 fatty acid supplement will it reduce depression.Thank you Sir
Thanks for your question! Research shows that adding omega-3 supplements (especially EPA and DHA) to regular treatment (medicine and therapy) improves mood better than regular treatment alone. EPA and DHA are important for keeping brain cells healthy, and can help prevent depression, especially if your diet doesn't include enough of it. I often suggest omega 3 supplementation as part of a larger treatment plan, but it depends on the individual. In general though, getting more omega-3s in your diet is a great move for your mental health. I will do a video on supplementation for mental health soon!"
Hello doctor I’m eagerly waiting for the next video
This is really gonna help me .... Thanks a lot sir
Thanks so much Sir , this was an eye opener
Wonderfulyl explained
Doctor can you please suggest how many omega3tabllets of 1000mg should be taken Thanks 🙏
Hello Dr Bhat, pl put podcasts, can u pl share daily activity chart for people who has suicidal attempt
After a long time sir.......nyways .....wait over....thanks sir
Thank u so much sir🙏🙏
Beautiful..
🙁🙁 How can I accept my self if I Don't like my self, I can change myself but it is like I m stuck in this state of mind (overthinking, being mostly nagative, low self esteem, low confidence, can not be able to express my self properly)
it is like loop that I can never stop.
This was totally helpful but I think I am tired of everything. This is just anxiety, not depression, but it is definitely costing my happiness.
Sorry to hear about your struggle.. Self Acceptance can be challenging, and this is a uniquely human issue, My next video will explore self acceptance and how to improve it. While information is empowering, it can't replace seeing a professional, so do not hesitate to seek help if this continues, take care..
@@drshyambhat Thank you so much for giving your opinion,It means a lot seeing that you are concerned.
I was thinking, when is this guy going to put a new podcast, and then he tells me to stop overthinking
Title itself sounds like a fight to do!
Sir... what to do when someone misunderstand you and makes you feel guilty...how we can get over from this feeling of being guilty.
Sir do u believe in punarjanma.
Sir i take ssri madicine 3 month and adruptly
Stop i think i am cure for anxiety but now i have lost of anxiety and cant felling well day by day please help
Sir i get angry in every single thing, i know i should not but i can't control i slap my baby argue with my mom hubby without reason but i can't help please tell me how could i reduce my temper.