8-Minute No-Equipment Full Body Workout for Strength and Mobility

Welcome back to my channel! Today, we’re diving into a quick but highly effective 8-minute full-body strength workout designed to boost your fitness fast. Whether you’re short on time or looking to add a powerful routine to your day, this workout is perfect for you.
In this video, I’ll guide you through a series of strength exercises that target all major muscle groups, helping you build strength, improve endurance, and increase overall fitness. No equipment is needed, making it easy to follow along anywhere, anytime.
For customized workouts and guidance, check out my membership:
www.drkristiee...
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
www.pt-nh.com/...

[@ellb8795]

Best DPT on socials. I recommend your channel daily!❤

[@ChittarupaYoga]

By far the best!!

[@GeoAce777]

Ciao Bella! Missed your Fabulous Friday! This was your BEST Power 🎱 class so far! 💗the HOTT pink x2! ;-)

[@aliciagentry-moon5010]

Thanks!

[@drkristieennis]

Thank you so much!

[@bartrice8278]

Goodness! Gracious! Wow!

[@Tsugimoto1]

Hey Dr. Kristie. Your stuff is great, and I love cycling through a few of these for some basic body strength training.
I suffer from POTS, and have lost a lot of muscle mass because of it. I wonder, would you ever be willing to make a video or two with full body exercises specific to POTS?
Mostly exclusive to being on the floor. Since being upright can cause some issues. If you did that... I can't tell you how much that would mean to me, and a whole community of others who are just trying to get their strength and independence back.
God bless.

[@AghaShahidKhan]

I had surgery for hernia recently.
Could you please make a video for hernia related exercises

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you 🤗

[@deeresting]

What a tan you got Doc!!..❤
Love the stretches and poses...😅

[@gholamhosseingorgin4799]

Many thanks & appreciate you as always

[@pingman-y4o]

Beautiful tan Dr.

[@csscott9803]

Happy weekend😁👋

[@jderekito]

This is great. Thanks

[@tudormiller887]

Hi Dr Kristie. Which Olympic sport are you most looking forward to watching ?🇫🇷Happy Friday! Enjoy your weekend Dr Kristie. ❤

[@Humble.Genius1]

Great healthy body.👌🏼

[@lebothopetrusmosikili7108]

Awesome and beautiful 🎉👏🏼❤️👍🏼

[@DannerPlace]

I'll be in my bunk.

[@samueltucker8473]

These things are doable

[@vladcraioveanu233]

🏆

[@rickwyant]

❤

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@daneshazad1840]

Hello
Very good lady

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆👍🏽🌹👍

[@enriquesalcido7869]

Yes Amor I LOVE IT ❤YOU ARE THE BEST 🤩our E S together is awesome…..snap crackle pop LOVE IT YOUR LOOKING PHENOMENAL 💯

[@paulmartinson875]

Thanks!

[@drkristieennis]

Thank you again!