Understanding Pranayama: A Step-by-Step Guide with Sri Guru | प्राणायाम क्या है?

Understanding Pranayama: A Step-by-Step Guide with Sri Guru | प्राणायाम क्या है?
Pranayama is a yogic practice that involves controlling the Prana - the fundamental life force that sustains our being. It is an essential part of Ashtanga Yog. In addition to the physical dimensions of Pranayama, which consist of Kapalbhati, Bhastrika, and Anulom Vilom, there are deeper aspects that remain unexplored.
Sri Guru's widely revered Satsang series on the Patanjali Yog Sutras simplifies the art of Pranayama. Watch this video to learn how to master your Prana.
Learn Prana Kriya: courses.srmdelhi.org/
Read the Blog:
srmdelhi.org/blogs/en/2023/03...
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0:00 Intro
01:08 Dimensions of Pranayama
04:18 Types of Pranayama
07:37 Experience of Pranayama
14:30 Useful Aspects of Pranayama
19:17 Sadhana's Aspect of Pranayama (Energy Body)
32:22 Learn Prana Kriya
#pranayama #प्राणायाम #meditation #Sadhana #Dhyana #breathing #ida #pingla

[@meenuchauhan6869]

Thank you so much Sri Guru स्वराज क्रिया का अनमोल ख़ज़ाना और कुंभ का भरना हमारे जीवन को तृप्ति से भरे ऐसी मंगल भावना । ❤

[@mangaoram9486]

शुक्रिया श्री गुरु रत्न प्रभु जी कोटि कोटि प्रणाम जय जय हो प्रभु जी.....

[@sureshchandra4772]

Jayho sriguru

[@mamtatomar9806]

Jai SreeGuru Dev

[@drsushilkumarrai7439]

Jai krupadu prabhu.

[@niranjanasharma4873]

Thanks 20:03

[@mkyhistory]

प्रणाम आप को

[@hinashah7578]

Thank You SriGuruji 🙏🙏🙏

[@monicajain9094]

Thanks you so much Prabhu 🙏🙏

[@priyagupta62777]

श्री गुरु जी प्राणायाम का अदभुद रहस्य उगाड़ने व सुषुम्ना के सूक्ष्म स्वरूप का बोध कराने के लिए आपके अनंत शुकराने!
स्वराज क्रिया की अनुपम सौगात देकर आपने सब कुछ दे दिया है।
अकथ पहेली, अकथ बुझावे;
अंतर मर्म का, सार समझावे!
Lots and lots of gratitude साहिब जी!

[@RajeshKumar-um1yb]

Thanku prubhu

[@ashakanjani7957]

Thanks sriguru

[@jayaprabhadongre8351]

Dhanyawad 🙏 🙏 🙏

[@padmashreep6277]

Thank you Prabhu❤❤

[@lilygoel881]

Very impressive
Nicely explained
Thanks Sri guruji

[@prasadmanjrekar9098]

Nice to meet you mam नमस्कार Prasad नमस्कार नमस्कार

[@jitendrapatil4846]

खूप खूप धन्यवाद गुरु मा

[@vinodshah5288]

જય કૃપાળુ શ્રી ગુરૂ બેન.🙏🕉️🚩

[@Shanker_Singh_62]

🙏 🕉||||| राम राम जी |||| 🕉. Lord Ram🕉🚩 bless you 🌸🌺🌷🌷 🇮🇳🙏🕉 🙏. *Happy Rama Navami* . 30 March 2023.celebrates the birth anniversary of Lord Rama.. May God bless you

[@ritugupta3274]

Jai krupadu SRI GURUJI thank you so much Prabhu 🙏🙏🌹🌹😇😇

[@zalaknagar1784]

Really Prabhu! We can never understand all the benefits of swaraj kriya but can try and pray for that one real rare moment of surrender where we can experience what is beyond understanding 🙏🙂

[@niranjanasharma4873]

Thanks

[@pvs2989]

Very nicecvideo

[@dattagada830]

Jai Jai Param Krupadu Gurudev!!! Thank you so much Param Krupadu Gurudev! Appke Charan Kamal Mai Aganeet Vandan Varamvaar. 🙏🙏🙏❤❤❤🌷🌷🌷

[@purnimasaigal4451]

जय कृपालु श्रीगुरुजी
नित नयी क्रिया का ख़ज़ाना हम सब पर कृपारूपी बरसाने के लिए शुक्रिया शुक्रिया🙏🙏हम भी त्वरा से आपके दिखाए मार्ग पर अग्रसर हों यही मंगल भावना ।

[@rimisrivastava9357]

Thank you mere shrisadguru maa🙏🙏🙏

[@niranjanasharma4873]

Thankyou very much 🙏🙏🙏🙏🙏🙏🙏

[@anandlawgunbiswakarma8965]

Adbhut adbhut 🙏 Jai kripadu Sri Guru aap ke charan me koti koti pranam.🙏🙏🙏

[@madhubd013]

🙏🙏Jai krupalu prabhu🙏🙏

[@anilparashar3474]

Thanks!

[@madhavi144]

Jat krupadu Love you guru maa ❤️

[@bikrantapaudel1047]

So nice. Thank you.

[@dawasyangbow7366]

Sri Guru ko koti koti naman pranaam.

[@yogaathome3593]

Pranayam ko itne details se nahi Jana aajtak,Maine is holding

[@sonalkothari5698]

Jai krupadu SRI GURU, thank you so much for making us understand what is pranayama.thank you Prabhu 🙏♥️🙏♥️🙏

[@sneharora6446]

Thank you so much SriGuru for the perfect meaning of Pranayam which will help us for Actual Sadhna ….AAP JAISA KOI NAHI SRIGURU❤ Anant Anant Vandan 🙇‍♀️👏

[@girishpanse9658]

खूप छान 👌

[@tulsigyanchandani3095]

THANK YOU SRI GURU JI

[@kokipatel8008]

Jai sadguru pranam thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️

[@sangitabhardwaj7291]

Jai shri guru ji 🙏🙏🙏

[@amrutdave5853]

Thank you shree guruji 🙏🏻🙏🏻🙏🏻

[@siyasharma-838]

Thankyou so much Ishwar Prabhu 🌸🌸🙏

[@neelambhatia6387]

Jai kripalu Sadguru ji 🙏🕉
Thanks a lot Shri Guru for real meaning of (pranayama)
Thanks 🙏

[@samtajain8226]

Thank you Sri Guru...

[@shashijain4854]

Thank you Sri Guru Ji for blessing us with Pranayam step by step in the form of Swaraj Kriya🙏🙏

[@sinnubish3087]

Thank you so much Sri guru 🙏🏻🙇🏻‍♀️

[@anilparashar3474]

Thx for spreading spiritual knowledge. 🙏🙏🙏🙏

[@santulanyogopcharkendra6245]

धन्यवाद.....❤❤ इस विधी को सिखने हेतु कैसे जुडे,क्रपया बताये।

[@priyankabishnoi4108]

Thank you so much sri guru ji🙏🙏

[@seema9061]

🙏🌺☘️

[@bmshahdadpuri6040]

Great explanation

[@narenpattanayak7553]

Guru jee pranam, Kindly show some practical examples so that we can practice.