How Fitness Helped Me Overcome Depression

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  • Опубликовано: 23 янв 2025

Комментарии • 94

  • @FITTRwithSquats
    @FITTRwithSquats  4 года назад +2

    Subscribe to FITTR and learn how to stay fit and healthy. Get Your Free Diet & Home Workout Charts. Visit www.fittr.com

    • @zainusgallery4000
      @zainusgallery4000 4 года назад +1

      I want to join. Plz help me

    • @obaidmasqati8598
      @obaidmasqati8598 4 года назад

      Hi, what are all charges to enroll and Fees? How much how many days of transformation program?

  • @jishnugupta9887
    @jishnugupta9887 3 года назад +1

    Loved the line "Its not the sacrifices you make but the choices"

  • @honeyNmickey
    @honeyNmickey 3 года назад +2

    Your mom will be so proud of her you and your resilience 🙏❤️🙏

  • @sabinamirchandani9906
    @sabinamirchandani9906 2 года назад

    Khushbu your story of determination and triumph truly makes you like your amazing name …..a khushboo ….a lingering perfume to inspire and revitalize all those who are confused about how to move ahead on their fitness journey …..Keep sharing ur inspirational khushboo 🙏🙏👏👏👏👏👏👏👏👏

  • @vishnumohan4071
    @vishnumohan4071 4 года назад +1

    She is pure inspiration . Love .

  • @DANNY-jq5hq
    @DANNY-jq5hq 4 года назад +3

    This is Real Magic.

  • @nikhilmorey2672
    @nikhilmorey2672 3 года назад

    I have also .chosen the path of fitness to overcome ..depression lets see where it goes.

  • @reshmighosh7331
    @reshmighosh7331 8 месяцев назад

    Amazing Khushboo

  • @ssthakur100
    @ssthakur100 4 года назад +5

    You didn't prove any bodyshamer wrong. You proved them right.

  • @mahishaikh311
    @mahishaikh311 3 года назад

    Wow 🤩🤩 God bless. I wish mujay b koi asay he help mile taki may bhi khushi say gi pau.. I hate my body so so much

  • @deeptisindhvad3348
    @deeptisindhvad3348 4 года назад +7

    Awaiting for the makeover story your. Great achievement 👌👍

  • @slipps1000
    @slipps1000 3 года назад

    Amazimg

  • @Jaya_geevarghese
    @Jaya_geevarghese 4 года назад +8

    Congratulations..more power and much love to you!

  • @freakwills
    @freakwills 4 года назад

    Superb👌
    Have a blessed life ahead and keep inspiring 💪👍

  • @roshnimada3007
    @roshnimada3007 4 года назад +4

    You rock, some of your lines are so inspiring

  • @cookie0893
    @cookie0893 4 года назад +4

    Very inspiring!!! More power to you and FITTR . Though I have not enrolled under a coach, I have seen FITTR grow from its inception and it really helped me loose around 12 kgs although very slowly, it was not a sad journey . I really loved the story of khushbu because it talked about mental health and I have faced some myself . Now I have a positive mindset that fitness is not a goal or destination, it's a journey . You go girl 🤘

    • @FITTRwithSquats
      @FITTRwithSquats  4 года назад +1

      Congratulations on your journey, Ankita. We wish you all the best for your fitness journey! :)

  • @csdivyap674
    @csdivyap674 4 года назад +22

    Dont u have any stretch marks while weight loss journey..plz also include about thid too

    • @FITTRwithSquats
      @FITTRwithSquats  4 года назад +9

      Hello, Thank you for your query. Loose skin and stretch marks are inevitable during one's weight loss journey. However, the extent to which it occurs can be greatly minimised by optimal protein intake combined with resistance training.

  • @obaidmasqati8598
    @obaidmasqati8598 4 года назад +2

    Wow great damn I am 100% you did low carb diet and good trainner without trainner it's not possible I believe. It's possible but difficult.

    • @amreetaswain389
      @amreetaswain389 4 года назад

      She has already mentioned that she was taking guidance of fitness coach.
      Pls go and watch.

    • @obaidmasqati8598
      @obaidmasqati8598 4 года назад

      @@amreetaswain389 Yes, Not everyone afford personal coach. If your syn with Nutrition team and coach then any how any one can loose weight and fat.

    • @snehal1988suresh
      @snehal1988suresh 3 года назад

      @@obaidmasqati8598 one doesn't necessarily have to enroll with a personal coach ,in "fittr" every information that you need to transform yourself is free, download the fittr app and see the magic for yourself :) #fittrcm

  • @allitm4642
    @allitm4642 4 года назад +3

    Congratulations!! Great job!!

  • @AjayChauhan-dg2nl
    @AjayChauhan-dg2nl 4 года назад +4

    Awesome transformation......keep grinding 👍

  • @khushanshsolanki665
    @khushanshsolanki665 4 года назад +4

    Beautiful and God bless you

  • @cvi15
    @cvi15 4 года назад

    amazing transformation god bless you

  • @everything_awesome
    @everything_awesome 4 года назад +3

    I too lost 92, to 73 but I felt week,I was way too POWERFUL at 92 yes STAMINA was less but sheer strength was more but at 72 6 ft I felt lanky I think my ideal weight is 80 ,

  • @Manoj4-v5y
    @Manoj4-v5y 4 года назад +1

    I used to work out consistently..However,it came to a standstill when I got back pain as a part of pcod..Is it ok to resume my workouts ...

  • @richa3103
    @richa3103 Год назад

    Fittr coaches are very helpful in getting fit physically however most of them are unaware about mental health issues. Couple of them make statements like
    “ apke pas sab kuch toh hai yeh mental health vealth kuch nahi hota”
    “ aap jyada sochte ho kya “
    Mental health issues are no less than a physical disease. But its sad that only very few are aware what exactly it is. Clinical depression is comparable to any physical disease. If you have hypothyroidism and you take medication does anyone say
    Are aap jyada sochte ho kya
    Ya fir
    Aap dava vagerah mat khao yeh sab man ka veham hai
    If FITTR wants to grow, then please first thing you do is train all coaches about mental health.

  • @vspra
    @vspra 4 года назад +3

    amazing journey. god bless!

  • @deccanass
    @deccanass 4 года назад

    Great khusbhu . Inspiring journey of yours.

  • @afrinafrink655
    @afrinafrink655 4 года назад

    👏👏👏👏

  • @mj-mj3zs
    @mj-mj3zs 4 года назад +2

    Iam on weight loss journey u gave me some inspiration

    • @honestweightlosstips
      @honestweightlosstips 4 года назад

      Hi ma'am. You can take some inspiration from my journey as well. I am a mom and a PCOS sufferer. I have lost 15 kgs in 3 months. With all the responsibility and household chores it seemed important first. But at last I did it. I am telling it all on my channel. This is the link...plz. plz. Plz. Subscribe
      ruclips.net/video/6vMr9Lgy5fQ/видео.html

  • @PoojaSingh-rj1jx
    @PoojaSingh-rj1jx 4 года назад

    Ty

  • @purp5021
    @purp5021 4 года назад +2

    Inspiring Girl !!

  • @sonalpathak2566
    @sonalpathak2566 4 года назад +2

    Great determination

  • @TheBonlessTongue
    @TheBonlessTongue 4 года назад +1

    Respect!

  • @thomasjohn7058
    @thomasjohn7058 4 года назад

    Very good

    • @thomasjohn7058
      @thomasjohn7058 4 года назад

      Very very motivational indeed I’m a dad now 50+ sacrificed a lot of my life for business and the family and him succeed my business was successful but went through some challenges not because of me but due to legal situations brought in by outsiders in my company and as a result of my business has come to a complete stop now I’ve lost my business and my health and my family is mocking me for being a budgie all dad so now I want to do for myself once live my life for myself and your video inspired me tremendously

  • @puneetn8717
    @puneetn8717 4 года назад +6

    I lost 70kg but not having so much loose skin...

  • @Avg_tuber
    @Avg_tuber 4 года назад +1

    Im stuck. Wants to loose 10kgs but after loosing 5kgs iam stuck and my motivation is dipriving. But this inspired me alot.

    • @FITTRwithSquats
      @FITTRwithSquats  4 года назад +1

      Hi, Thank you and all the best! You can download Fittr app from IOS Store or Playstore and start with your free plan. In case you require professional help you can drop in your contact details at support@fittr.com or call us at 020-71968000 .

  • @ms.patriot5214
    @ms.patriot5214 4 года назад +1

    👌🏻👌🏻

  • @mammaandbachhakitchen7681
    @mammaandbachhakitchen7681 4 года назад +1

    Amazing

  • @nsafarm9045
    @nsafarm9045 4 года назад

    Beautiful

  • @crazyrobin5
    @crazyrobin5 4 года назад

    Hehe... The skin shade has changed from South to North..... Anyways.. Great TRANSFORMATION...!!

  • @reshmisultana5617
    @reshmisultana5617 4 года назад +2

    I loose 15 kgs in 4 months..but the issue is I had bad strech marks in my shoulder..and I am depressed 😔😔😔

    • @swatipandey2853
      @swatipandey2853 4 года назад +1

      Don't be depressed, love your self the way you are

    • @minion7508
      @minion7508 4 года назад +1

      u can reduce stretch marks with strength training. talk to a doctor regarding depression. u ll definitely find help

    • @Ashvi774
      @Ashvi774 4 года назад +1

      How plz tell

  • @Shobha-u7s
    @Shobha-u7s 4 года назад

    Hi aunty ! You did very well . It’s not easy to loose eat after 40 years

  • @sumitayadav6692
    @sumitayadav6692 3 года назад

    How to start journey with fitter

  • @creativelifewithnature916
    @creativelifewithnature916 4 года назад +14

    We can guess your fitness in jeans too😳😳

    • @RaveSharrma
      @RaveSharrma 4 года назад +3

      Na na! Madam ko pura show off karna hai... Khair...let her! Kuch bolo to aajkal feminists dharna dene lagte hain!

    • @creativelifewithnature916
      @creativelifewithnature916 4 года назад

      @@RaveSharrma hahahhaha yes

  • @vikrampatil4385
    @vikrampatil4385 4 года назад

    Mine also same story, but how you quit alcohol?

  • @primakabir2300
    @primakabir2300 4 года назад

    how can i involve wt fitter from bangladesh

    • @FITTRwithSquats
      @FITTRwithSquats  4 года назад

      Hi, Glad to e-connect with you. Apologies for delayed response.
      If you wish to start your fitness journey you can download our free App "Fittr" from the play store or Apple store and start on your own with your free plan. Join the largest fitness community!
      For IOS - itunes.apple.com/in/app/fittr-anytime-anywhere/id1332568703?mt=8&fbclid=IwAR0g5aYeAvL3Ve20UmXKPy082X5iwUz4wioWgi3JRwDd6T6V3MkJExWYS5k
      For Android - play.google.com/store/apps/details?id=com.squats.fittr&fbclid=IwAR37wzzCX-beFn09bW32v8PKGqHIPBiztdO24gmMbjTwJjfAyZWPE-KRw-U
      In case you wish to enrol with one of our Fittr coaches, you can either visit fittr.com or can enrol through the app. For any other queries, you can call us at 020-71968000 or you can drop an email at support@fittr.com

  • @laxmipriyasahani383
    @laxmipriyasahani383 4 года назад

    I too want to join fittr to loose weight plz guide me . Waiting for ur reply. Thank you

  • @dhanrajtolar4297
    @dhanrajtolar4297 4 года назад

    Oh tat moment...

  • @suzanasunar6801
    @suzanasunar6801 4 года назад

    I too want transformation..what do i do??

    • @FITTRwithSquats
      @FITTRwithSquats  4 года назад +1

      Hello Suzana,
      You can achieve your fitness goals by following some simple steps based on your goals. In order to lose weight, you need to create a deficit in your diet and workout at least 3-4 times a week.
      Also, in order to gain weight, you need to create a slight surplus in your diet along with proper training. To know more, you can visit www.fittr.com or download the Fittr App and learn about the basics of nutrition and training through the 'Get Shredded' document on the App.

  • @foreveryours1930
    @foreveryours1930 4 года назад +3

    I have seen most drastic journeys in fittrr. Almost all Obese ppl become models! Hope they r not making up stories 😉

  • @thetree7694
    @thetree7694 4 года назад

    I want to be fit too. Plz tell me how?

    • @chanchaltilve9067
      @chanchaltilve9067 4 года назад

      Hi, if you wish to start your fitness journey, you can download the 'fittr' app from play store or Apple store and start on your own with the free plan they provide or you can get in touch with any of the fitness consultant for personalise plan. Its all about quantified diet and resistance training. All the best.

  • @mariachacko7070
    @mariachacko7070 4 года назад +2

    When you were obese you wored dress after been fit you removed it so this is big blunder you people do to spoil Indian culture .I respect it becoz I value my body

  • @meeenal9
    @meeenal9 4 года назад

    I want a free plan is it possible?? Fittr?

    • @FITTRwithSquats
      @FITTRwithSquats  4 года назад +1

      Hi, Glad to e-connect with you. Apologies for delayed response.
      If you wish to start your fitness journey you can download our free App "Fittr" from the play store or Apple store and start on your own with your free plan. Join the largest fitness community!
      For IOS - itunes.apple.com/in/app/fittr-anytime-anywhere/id1332568703?mt=8&fbclid=IwAR0g5aYeAvL3Ve20UmXKPy082X5iwUz4wioWgi3JRwDd6T6V3MkJExWYS5k
      For Android - play.google.com/store/apps/details?id=com.squats.fittr&fbclid=IwAR37wzzCX-beFn09bW32v8PKGqHIPBiztdO24gmMbjTwJjfAyZWPE-KRw-U
      In case you wish to enrol with one of our Fittr coaches, you can either visit fittr.com or can enrol through the app. For any other queries, you can call us at 020-71968000 or you can drop an email at support@fittr.com

  • @rajeshwarsharma1716
    @rajeshwarsharma1716 3 года назад

    More like advertisement.

  • @dia6976
    @dia6976 4 года назад

    Alcohol..too much....

  • @girishpurohit3336
    @girishpurohit3336 3 года назад

    Amazing