If you want me to coach you personally to jump higher click here: www.thpstrength.com/ If you want a FREE week of jump training click here: www.skool.com/thp/about
10:18 Yeah bro never just go straight into nordic curls, really make sure your hamstring muscles are nice and warm. Those are really intense so the chances of you injuring your hamstring are very high
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If you want me to coach you personally to jump higher click here: www.thpstrength.com/
If you want a FREE week of jump training click here:
www.skool.com/thp/about
Damn its really clear how hard you can push yourself. Probably what separates you from a lot of jumpers
Wait til saturday's video haha
Let’s go Zay‼️💪🏾
impressive work ethic and is definitely the reason why he is a successful jumper.
This lift gave me the idea, what about a clean pull around 60%, then immediately go into a hang clean
Different💯
Goat shit right here!
Bro what food is the best for burning fat to become lighter for vertical jump?
Hell yeah
is power clean good for strengthening your knees?
Man I wish 225 moved that well for me 😂
Zay what’s your wingspan?
i think its 6’6 and standing reach is 8’1
@@keanulime Correct
@@keanulimedamn I thought 6’6 would lead to a higher reach than 8’1 my reach is 8’1-3 range maybe I gotta measure lol
@@ipwnukazu It's cuz I have long neck haha
guys am struggling! My power clean isn’t going up at all 😢. Any tips how to break new pr ?
Heavy clean pulls and front squats, that's what Isaiah recommends I believe! 🫡
@@sidneyfitchett1807 oh ya my front squat is weak. Can do only 132lbs
@@sidneyfitchett1807 Same for power clean 143 lbs
Obsessive❤
👍
10:18 Yeah bro never just go straight into nordic curls, really make sure your hamstring muscles are nice and warm. Those are really intense so the chances of you injuring your hamstring are very high