BlackBull Crostrainig & Pesas
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- Опубликовано: 10 янв 2025
- Warm Up y Wod 16/02/21
WARM UP - 10'
SIMPLES - 100
J. JACKS - 20
BAR BENT OVER - 20
LUNGES - 20
AIR SQUAT - 20
WOD
7 ROUND'S FOR TIME
BURPEE BASTARD - 25
STEP UP - 20
MCGILL SIT UPS - 15
UPS DOWN - 10
V - 5
