[ENG SUB] Split jerks that are too difficult for me / CrossFit Vlog

#crossfit #crossfitbox #crossfitwod #workout #workoutoftheday #cardio #clean #jerk #pushpress #weightlifting #ropeclimbing #pullups
Strength 1)
3R (50%)
3 Clean Pull + 1 Clean
Strength 2)
3R (70%~)
1 High Hang Clean + 2 Row Hang Clean + 1 Jerk
3R (90%~)
1 Row Hang Clean + 1 Jerk
Strength 3)
5R
5 Push Press
W.O.D)
5 Rope Climbs
10 Dumbbell Box Step Over (2X50/35lb) (24/24'')
5 Legless Rope Climbs
20 Dumbbell Box Step Over (2X50/35lb) (24/24'')
5 Rope Climbs
30 Dumbbell Box Step Over (2X50/35lb) (24/24'')
5 Legless Rope Climbs
40 Dumbbell Box Step Over (2X50/35lb) (24/24'')
5 Rope Climbs