How To Eat Like A Pro Cyclist
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- Опубликовано: 23 ноя 2022
- Everything I eat in a day as a pro cyclist, join me for a day to see how I fuel my training and what I whip up in the kitchen!
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After hundreds of requests to do this, here's the second edition of what I eat in a day.
Enjoy!
awesome content - keep em comin'
thanks!
@HarrySweeny98 how much salmon do you eat a week and size per meal (eg 250g). I try to eat it twice a week
Harry says: “1.5hrs @ 300 watts…” Harry also said “because today was pretty easy, I didn’t do any intensity…” 😅 You pros are something else!! 🙇🏻♀️
But Harry didn’t say anything about how to dope as a pro cyclist.
Good friend of mine made a Zwift race days ago and he pushed 350w for 2h. Why you think they are doping directly? Sure, I also think that the Top cyclists are full with stuff, but the „average“??? Iam average and very disciplined in training. When I would be disciplined in nutrition and my job would be cycling I think that a FTP of 400 is possible. My good friend has a FTP of 400, but I think he has the genetics for cycling! People are saying that Wout has a FTP of nearly 470w. That is speculation, but when my friend has 400, the gap isn’t that big. You know what I mean? It’s their job to cycle and to dope isn’t that easy because of the biological pass.
There are ways, but also a very big risk as an UCI Pro Cyclist.
We will always have the discussion in cycling because of the old era, but why the hell nobody is talking about doping in the NBA, NHL, Soccer Leagues or bodybuilding?
@@Wikato exactly!
@Wikato zwift is bolleaux, nobody outside the pros has a 400 FTP
@@gwhite7011 not true lol. plenty of huge 80 kg+ guys who can push 5 w/kg while not being even at conti pro level overall
pro cyclist, pro chef, pro videographer what next ?
Wouldn’t mind learning to paraglide 😉
Pro influencer.
Pro tour 🙈😆
Pro doctor, pro my parents favourite son 😭😭😭😭
Pro only fans creator is the next logical step!!
Love having Harry boy cooking in my kitchen!!!! ❤
I find these videos so relaxing to watch. The scenery and the cooking are so calming. The filming is fantastic too
Glad you like it 🤝
I love how you showcase what your training looks like AND how you fuel for it. Keep these coming
I’ll do my best
What should I say great editing, sense of videography and creativity, stunning athlete and preety good cook 🙌🏻 damn you are an talent gifted man - wish you all the best and love to see more impressions
Thanks for watching!
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! ❤️😊
I wasn’t expecting this level of cooking skill. Superb stuff man!
I’m a collegiate cyclist. So far from pro, but your lifestyle is so inspiring. I love your passion for exercise, videography, and cooking. Great video! You motivate me to train hard and pick up new skills.
does your university or college have a cycling team ? I've never heard of american colleges having cycling teams
@@JitinMisra Yeah! We’ve got a cycling team at our college. We compete in criteriums and road races against colleges in neighboring states. The cycling scene is definitely underdeveloped here, but we love the sport!
Mate your cooking is superb
As I leaned out of the car and yelled “onya Harry!” yesterday, I could tell you were thinking hmm did I know that guy 🤨 nope! just a big fan from WA! Great to see you riding the local roads and looking forward to seeing you in the big races again in 2023 👊 loving these vids too mate 👌
Hahahaha thanks for the support mate!
This is a proper vid H. What a great time to be an Aussie cycling fan with stuff like this out there. Keep em comin brother 🇦🇺
Cheers mate!
Another great vid from you, thanks Harry.
can you take us onboard a gym session, curious what pros actually work on in the off-season gym time.
Cheers
Great video mate! Thanks!
Thanks mate, I appreciate it!
Great to see you back and making videos. Keep it going!!
Catching up on your work Harry. You are crackin’! Great ride at Trofeo! Best wishes for 2023
Oh my goodness that was amazing. I can’t decide which to try first. LOVE the combination of nutrition for cycling/sport with actual proper cooking. Awesome.
Really love this cooking series! Hope to see more!
Thanks!
Solid cinematography and storyline flow, as always. Would love to see how you format the video for gym work!
Really nice to see your daily menu during off season :) nice insight!
Thanks for watching!
These videos just keep getting better and better. Thanks Harry!
🤝
looks yum gonna do some of these, great to follow, thanks for your effort!
Watching this in freezing cold England! Brilliant watch the recipes look great mate
Hi Harry, I am getting more into cooking and like your healthy alternatives, would you be able to post your recipes so that I can try them myself it would be great. Love the passion you have for cooking.
I will most certainly be cooking that beef noodles recipe of yours tomorrow. Thanks for the tips
Harry that was awesome. I really like your obvious love for food done well.
Glad you liked it
Thanks for the video Harry!! Great editing and fresh images ;-)
Cheers mate!
I am bit late to watch the vidoe but eventually I find time to do so. As always great content. Really enjoyed watching it!
Another informative video. Thank you very much Harry. All the best to you.
Cheers mate!
Dude the cinematography in this is insane
Cheers mate, I’ve been getting stuck into it 👌
50% in Zone 2 aka 300 watts, mad man lmao
😂😂😂
Love your vids. Thanks for sharing. 👌
Awesome drone footage dude!
Great vid, thanks mate. Hope you enjoying your time at home with our gr8 Qld weather 👍
Absolutely mate 👌
Great video mate. Would be really keen to see what your coach has you doing in the gym for strength work that translates well to the bike
Oh I"m super impressed by your cooking skills! What an advantage you have there!
Amazing video! Please keep up with the excellent content. Im curious to what lifts a pro cyclist is doing in the gym, if you're allowed to show us?
Thanks for sharing how you cook your meals!
👌
Perfect cooking. Inspire me for my next cooking Session
I just finished eating, was proper stuffed and after watching you vid, I’m salivating and hungry again. Those recipes look awesome!
your videos are just such interesting and simple:) keep doing you job you got this💪
Fantastic video! It would be great if your could share the recipes for the asian egg noodles, and the sweet potato gnocchi, "normal" fresh pasta from earlier videos:)
As always I am hungry after your video :D Great edit as well
Amazing food and what a fantastic showcase of the Monty climb 😍
I really enjoy your "What I eat In A Day" vids. Everything looks delicious!
Glad you like them 👌
Envy your food and training ! way to go, Harry!
🤝
You have mad skills in the kitchen as well as on the bike !! 😉🤙
Love your channel Harry. Great job bud!
Cheers mate!
I can feel a cookbook in your future featuring cycling scenery, where you live…and of course mum’s kitchen
super nice video :D like the editing and videographic style!
greetings from germany
Glad you enjoyed it
Another awesome video ! Would be nice to film your gym sessions too.
love this editing
great video, i love what and how u cook. love from France
Merci!
Excellent. Thanks for sharing the way you cook, the meal looks delicious!!!!
Glad you enjoyed it!
Harry, got damn I'm impressed. You've got to come out with a cookbook.
That food all looks amazing. Full blown chef food. Not at all boring.
I'm inspired as a decent home cook and a mediocre roadie/cyclocross racer 😃
you're a good chef😀
Really enjoying the vids, keep it up.
Glad you liked it!
The best day of eating I’ve ever seen on RUclips!
Cheers mate!
dang what a series of hits brother super super excellent videos!!! can you do one of what you train in the gym? saludos desde Guatemala Central America
I’ll see what I can do 👌
Great video as always, really professional, mate. What part of Australia are you in? It looks like amazing scenery to go for a ride
Hey Harry, really good material you're creating here! Keep up the good work! Quick question: do you ride all by yourself or is there a backup car/motorbike? Never quite seen one in the drone shots and got me wondering.
Good roads for riding. ADL is boosting right now for training weather.
If you want to keep it as natural as possible just stick with the ripe bananas and sugar water. Sucrose aka table sugar is ph neutral, cheap as chips and doesnt go off. Also enhanced glycogen partitioning better than any other fuel source.
Next video: How to eat like a GT winner.
thanks for another video, enjoyed it
Glad you liked it!
Am I the only one amazed that he used whetstone to sharpen his knife? And the knife skills! Damn!
Given his knife skills, it's only appropriate.
Top-notch meals!
P.S. The sound of the burning trees is golden )
👌
Great content, I have a question for you. Do you adjust your protein to carb ratio the night before a race or during a multi-day race compared to training?
Wow!! I feel inadequate 😂 awesome stuff 👏
These are awesome. Would love to see more
Glad you enjoy them!
Love that plancha on your stove man, hoping I have one of those one day
Yeah the plancha is unreal
Cool behind the scenes and surprised that your meals are very flavourful and legit. Not boring chicken and broccoli.
Can’t be eating bland food
Love the content Harry! If you don't have one already, you should think about getting a microplane. It makes zesting fruit, grating ginger and micing garlic way easier (easier cleanup too, compared to a grater)
Absolutely, good idea!
crazy meals man, lets go! I usually go for sweet potatoes - little more flavour and i think better carb (source: my mum).
Thanks for another video on nutrition. Can you give a detailed recipe of the Spanish omelette please.
Like watching a chef who cycles as a side gig.
Hahahaha
3 Hr ride with 90 min at 300w is low intensity. Wow. Insane cinematography and good lord you’ll have a career as a restauranteur when you’re done!
🤝🤝🤝
Wow, rarely see professional athletes know how to cook well. Great video Harry!
I love that you make your own noodles and cook all your own food. Fabulous
Cheers Lisa!
When your cycling career is over, you could always be a team chef, you definitely have some skills in the kitchen!
you are amazing in cooking ❤😮
Well...when you decide to retire from cycling you have your next career sorted you would do a great cooking show 👍 was put together really well dude
Cheers 🍻
BRAVO MAESTRO!
Going to need to know more about that chilli relish please. Great video. The standards so high.
That Steak recipe is worth the try. I'll take that combination instead of the typical Uh-Meric-Uh'n version of mash potatoes and a few string beans accompanying a steak the size of a Volkswagen.
Awesome video!!!
Cheers mate!
okay half way through the video and already commenting: outstanding job with shooting and editing, is the drone footage controlled remotely or in follow mode? Also really inspiring, I'll give that breakfast def. a go. Awesome insights, I can feel your passion for cooking and you seem to be a great guy! If you ever visit Southern Bavaria (we got some nice scenery for cycling) I'd love to go on a ride with you! Cheers from the bavarian alps!
ok through with the vid, now I'm hungry... haha
Your meals look crazy good!
Whens the cook book coming out ledge ? Love the vids, from Perth :)
Need to go back to school for my grammar first 😂
Absolutely fantastic Harry!! Prefer the cooking videos to the cycling ones. You’re a star, surely you’ll open a restaurant some day? 🙌
Could be a pipeline dream!
@@HarrySweeny98 rest assured, there’ll be no shortage of willing backers, supporters and queuing customers!! Bless you. 👌
pretty impressive culinary skills, as a chef myself I wonder how you go those skills?
Nice one mate!
Cheers mate, I actually just taught myself!
You mention an easy ride with 300W to keep over an hour or so, where is that in your zone/power range? Zone 2 I imagine? Love the recipes, looks delicious, not only focused on nutrition!
Great video
That was 🔥
hey nice video! I like the style, altough i would see if can get better products to eat. Its not quantity but quality what is important. Organic food is important!!! get going!
Beautiful video. Seems like a healthy diet - and amazing cooking skills for an elite cyclist.
The hand made egg noodles was such a casual flex
😂
This guy can cook! He's got the technique!
Awesome video! Very impressed with your cooking skills!
About how many calories do you reckon you eat a day?
Depends entirely what it is, during the TdF last year was around 8-9000 a day
I bet the souddal team get handed over some good grub in those musettes made by Chef Sweeny! Jokes aide, great video as always mate
Awesome!