Intensified ABS & GLUTES PILATES workout at home or outdoors

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This skateboard Pilates fitness fusion workout will fire up your core (abs) glutes and hamstrings.
✅ You need :
1 Mat amzn.to/2H0Bc5W
1 Skateboard amzn.to/2uyZxgZ
⭐ For :
Confirmed Beginner/Intermediate
🎯 Focus :
CORE (abs) glutes, hamstrings.
You will use the skateboard as though it was a portable Reformer and find how it can intensify feeling your abs. You’ll work your side body and finish with plank and pike. This is a fun playtime mix it up to the usual routine. Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !
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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout • BEST LOOP BAND WORKOUT...
Super Starter Pilates Fitball • Starter PILATES Fitbal...
Total body bend with the Pilates theraband • THERABAND WORKOUT: TOT...
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🎵 Music credits
Bay Breeze by FortyThr33 / fortythr33-43
Dreams by Joakim Karud / joakimkarud
We Are One by Vexento / vexento
Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.
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[@ana.catarina]

Brutal !!
Abraço de Portugal !!

[@LAHenna]

Great idea 💡 love this.

[@GoneAdventuring]

LA Henna Fun to play & work hard 😁😉🙏🏼

[@sockiguess3747]

1:43

[@GoneAdventuring]

Thanks for watching this workout!
Let me know what you would like more of in the comments 😘
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[@lorenasepulveda5662]

Do you think I do this with core sliders? I don't have a skateboard lol

[@GoneAdventuring]

Lorena Sepulveda Yes Lorena the absolute perfect substitute !! 👍🏼👌🏼😃👏🏼👏🏼💗