The 3 Habits that Changed My Life - An Interview with Habit Expert | Ashdin Doctor

Discover the 3 habits that can change your life in this interview with habit expert Ashdin Doctor. Learn about habit tracking, productivity, and more in this episode.
Ashdin Doctor, also known as The Habit Coach™, is a prominent figure in the wellness industry. He pioneered the Habit Coaching industry in 2016 and has since collaborated with numerous CEOs, entrepreneurs, and their families to cultivate habits that enhance energy, vitality, and overall wellness.
Ashdin hosts The Habit Coach Podcast, a leading podcast in the wellness category with over 1500 episodes. He is also the author of three best-selling books: "Change Your Habits, Change Your Life," ; "The Book of Good Habits for Kids"; and "One Habit a Day - 31 Habits to Transform Your Life" .
Some of the highlights are:
✅The Power of Creation, Journaling, and Healthy Sleep Habits "Creation fuels us in a way that mere consumption cannot. But are you making time for it? Ashdin shares how writing, building, and creating unlocks something powerful..."
✅The Importance of Habits and Intention setting: Our habits quite literally shape our lives. But most are formed unconsciously. Ashdin reveals how getting intentional about your habits by discovering your 'Why' provides unstoppable motivation.
✅3 Golden Rules for Building Successful Habits
Even with the best intentions, following through on habits is hard. But Ashdin insists it doesn't have to be... with his 3 Golden Rules and strategies for overcoming hurdles like procrastination.
0:00- Introduction
1:07- Habit of creation, meditation and sleep
2:40- Why do we need habits?
4:38- I cannot do this
5:45- Intentions
12:00-Communication habits
14:50- Transformation story
15:45- How to create a proper to-do list?
20:18- 3 golden rules of habit change!
24:33- Habitual habits
27:35- How to help people to create habits?
29:00- Habit tracking
30:55- The best thing you can do to start right now!
32:34- Top 3 reasons why people procrastinate!
38:00- Quality of the habits = Quality of your life!
More about Ashdin:
Website- www.Awesome180.com
Podcast- ivmpodcasts.com/the-habit-coach
Instagram- / ashdindoc
LinkedIn- / ashdin-doctor
More about Rodrigo and Something Bigger:
Linkedin: / rodrigocanelas
Instagram: / rodrigocanelas
Tiktok: / rodrigo_canelas
Web: www.somethingbigger.com
#habits #coaching #productivity #timemanagement #goals #success #life #change #healthy

[@somethingbigger]

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[@ki2barnes574]

Super ... thank you for motivating us to have a better life 😊

[@somethingbigger]

I really appreciate your comment! This was such a powerful conversation on improving our lives with habits. We will be releasing more episodes to help people have better lives.