Testosterone & Male Hormone Optimization with Dr. Tracy Gapin

Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy Gapin for a practical & motivating conversation about how YOU can be the best version of yourself by optimizing all of your male hormone levels.
Hormone optimization is key to overall vitality, with insights into libido, peak performance, mental clarity, and conquering life's challenges. Check out my personal 30-day testosterone boosting results: • I Tried Boosting My Te...
And...
🔴 GET YOUR TESTOSTERONE LEVELS TESTED:
bit.ly/Testosterone-Test-Disc...
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In this episode, you'll:
• Learn about the science behind lab tests, stress's impact on hormones, and strategies to combat age-related changes.
• Gain wisdom on decoding your body's signals through advanced diagnostics and lifestyle adjustments.
• Discover tools for a revolutionized existence, including mastering metabolism with continuous glucose monitoring and employing heart rate variability in stress management.
• Better understand how you can have longevity, energy, strength, and enduring zest for life.
EPISODE TIMES & TOPICS:
00:00 - Intro
01:27 - Opening
02:15 - Dr. Tracy Gapin's Background
05:44 - Common Underlying Causes of Hormonal Problems
07:09 - What Is Low Testosterone
11:04 - Stress and The Link Between Testosterone and Cortisol
16:13 - The Effects of Low Testosterone on the Mind & Body
18:52 - Ways to Improve Testosterone Levels
20:08 - Impact of Low Testosterone on Society
21:52 - Minimizing Exposure to the Toxins in Our Environment
25:19 - Lifestyle & Time Frame To Improve Hormonal Levels
34:22 - Living With Suboptimal Levels of Testosterone Without Realizing
35:56 - The Natural Process of Aging and Finding Balance with Performance
39:30 - The Feeling and Experience of Optimal Hormonal Levels
41:47 - Healthy, Normal Sex Drive After 40 Years
44:38 - Advances in Men's Medicine Space
51:14 - Living With Intention, Sleep & Diet
56:35 - Final Advice
58:19 - How To Find and Connect With Dr. Tracy Gapin
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🔱 CONNECT WITH DR. GAPIN:
🔸 Gapin Institute: gapininstitute.com/
🔸 Dr. Gapin's Website: drtracygapin.com/
🔸 High Performance Handbook: gapininstitutehandbook.com/15...
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🔱 TAYLOR'S SEXUAL MASTERY COURSES:
🔸 Orgasmic Mastery Course: www.taylorjohnson.life/orgasm...
🔸 Semen Retention Mastery: www.taylorjohnson.life/semen-...
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🔸 Free 7-Day Semen Retention Challenge: learn.taylorjohnson.life/free...
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🔱 CONNECT WITH TAYLOR:
🔸 Sex Upgraded Podcast: www.taylorjohnson.life/podcast
🔸 Instagram: / taylorclarkjohnson
🔸 Website: www.taylorjohnson.life/
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#testosterone #menshealth #lifeoptimization #hormones

[@1sanremy]

Thanx for your good podcasts. I am a french guy born in 1962, grown on MAX SUGARED diet ( soda, candy, chocolate, sweet concentred milk, white bread, pasta, pudding, cake, ice cream, potatoe...) I ingested a lot of sugars of any sort, but i mean : a LOOOOOOOOOT! Internet, youtube, and other sources of dietary informations were nearly inexistence to our family. But now, with only 10 teeth left in my mouth and a chronic hunger, my humble ass is realising that i am lucky to still be alive at 62. I am wondering if i can recover from such a deadly diet ? I believe YES and do my best to rebirth from my carbonised hashes.....YES i still can FLY high ! Peace & love

[@user-ty6vg5sk5u]

Being 45 year old, I have had last 10 years bottom normal T levels, both total and free(by age I have 90 year old levels). I have had chronic fatigue with almost all other low T symptoms. I have been in and out from doctor's office with no help, because I'm normal. Living in Norway, here is no TRT Clinics and our official doctors will not start to treat you for optimal levels.
He says free T to be on 20-25, my levels are 7.

[@banglevision8207]

Lift weights("powerbuilding" focus), light cardio. More meat in the diet

[@user-lp4fw2ec5q]

Plus eggs, get more sun or if there is not much sun then take cod liver oil, zinc, magnesium, avoid plastics as much as possible, dont eat processed foods, try not to wear polyester and other clothes made from plastic, wear cotton, linen etc., do some kind of martial arts even if its juts light boxing on the bag, dont watch porn, dont masturbate, take cold showers, have sex & you should see crazy improvements

[@burasekz]

Are you around women? I mean ones that you find attractive?