Top 5 WORST Exercises (STOP DOING THESE NOW)
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- Опубликовано: 28 июн 2024
- I've talked a lot about exercises you should be doing but are there any exercises that you should actually AVOID?
Unfortunately, there are. Here are 5 WORST exercises to do if you're goal is to build muscle safely, efficiently and pain-free.
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Развлечения
for those want to save time
1)Plate press/ Hex press
2)Upright row /Behind the neck for shoulders
3)Dumbbell curl into a shoulder press
4)Plank
5)Kas glute bridge
I’m so grateful that people like him take the time to make these videos so more people have access to learn something new and improve themselves. I’ve been working out for years now and have definitely reached a plateau, this video humbled me greatly!! Thank you!
Yo I saw you in the JUBILEE video with fresh and fit and GREG! I couldn’t believe the thumbnail lol
I wanted to thank you for the effort you put into your videos, always interesting and useful. More videos done like this for various muscle groups would be fantastic!
The man gets straight to the point, he's a champion
Ayy thank you for the support!
Like if you just watched for the hip thrust 😅
sooo glad it was about kas glute bridges instead whew
Yeah kinda. I see a lot of people in the gym doing this. It just looks dangerous tbh
@@DavidAndTheDummies u can use a smith machine , it helps tons with support
Behind the neck press isn't a problem if you have good shoulders mobility
Leaving a comment to support the channel
Thanks a lot, man! Your videos (I started with shorts) help me become more confident at the gym and improve my technique greatly (it's my first year of hitting the gym, so I've got a lot to learn)
So, it sounds like planks are still good for beginners but you need to evolve to harder variations.
To clarify, they're not the best choice for ab growth regardless of experience level. However, they can be a decent exercise for core stability (however hollow poses are a better option imho)
nice Ty,, more sweat to go.,,keep it up.
New sub - like your stuff. I’ll never take the compound curl/overhead press out of my rotation though, part of the point is to be burning out on all parts of it - good balance.
I just watched the Jubilee video and I have so much respect for you. You have a philosophy and an outlook that really resonates with me. You passed the vibe check and you're overqualified. If I could subscribe 100 times I would. 💚
Yeah Tyler’s my favorite natural fitness influencer. Hated Myron though, made that video nearly unwatchable😔
Awesome 💪👍
Subbed! Saw you on Jubilee. And man.. your humbleness and authenticity is crazy. Respect
I've had a rotator cuff injury for over a year now, luckily since I've started working out I have not been trying any of those bad shoulder evercises. If anything my normal work out seems to kill the pain for a while.
Female follower here. 🙏🏼 Love your videos and the knowledge you share. Thank you! 💪🏼
The fuck you guys on about the video haven’t even been uploaded yet
Cool down Bro 🎉😂
😅
Arap crying
8:38 best advice 😂😂
Nice video. You might want to consider a recap of the list at the end of your list videos, so those of us with a memory of a squirrel 🐿️ remember what you said ten minutes ago in the video. 😎👍
Love your vids man. It's helped me focus my workouts more and really make it more fun for me. The video quality and information is awesome. The only thing is for me is that the background noise is really loud and distracting compared to the volume of your voice so if you could isolate it somehow in editing/post or something like that it would be super cool. Cheers!
Appreciate the feedback and happy you find my vids helpful
Bro your fits are fire🔥🔥🔥
The upper part of the Hip Thrust has been shown to be the most hypertrophic part of the lift. It's unclear why, but it is.
9:25 another version of the plank thats great is the stability ball rollout plank you will for sure feel the burn on that one
Hope this video saves more shoulders, cause mine 🤕
I really hate i wasted 5 months of my life doing upright rows but thank you! Now my shoulders can be at ease again
Because of Upright row i injured my wrist i use straight bar if you still want to do use bend bar
Been doing a PPL for a couple of months now but I never directly did any ab work. Tried the ab wheel and it was way too difficult so im starting with planks and eventually I'll work my way up.
I like that you blur the faces in the background 👍🏻👍🏻👍🏻
LOL yea i dislocated my shoulder last month using that second machine to do a shoulder press
so why no to hip thrusts. I don’t feel my glutes in any other exercise
Literally did these last night lol
Not hip thrusts!
@@tyler-path dont put a misleading thumbnail pls.
@@tyler-pathbruh
In case you missed the video hip thrusts are fine but make sure to get a full stretch at the bottom instead of shortened partials at the top
If you still want to do Upright rows, use dumbbells. It’s more of a free motion and puts less stress on your shoulders.
Interestingly, lateral raises consistently cause discomfort in my right shoulder. The only exercise targeting the side deltoid that feels comfortable for me is the upright row. However, it's crucial to maintain perfect form when performing the upright row, as improper technique can lead to pain. The optimal grip varies among individuals: some may find a narrow grip beneficial, others a wider grip, and some may need to use an EZ bar or dumbbells to avoid discomfort.
I disagree with the upright row and btn press picks. I've notoriously had tight shoulders and upper back issues causing me day to day pain and I credit the majority of the alleviation of this to these two exercises. I am able to get the bar on btn press to my lower traps and even further if I cock my wrists back without pain while keeping an upright posture. It wasn't always like this though I've had to build up the mobility for this for months now. I agree with you that the average joe does not need to do this and is far better off sticking to an traditional OHP if the want a shoulder dominant press. However, I don't believe it's fair to say a movement is inherently dangerous if you reasonably build up to it and don't push past pain. I get that you have a wide audience and want to help the most people possible, but categorizing things as correct or incorrect can cause more harm in my opinion than simply saying try what you want and see if it works.
I really enjoy upright rows! I do it with an ez bar handle attachment with a bit of closer grip and it really has helped me with tightness in my shoulders too which probably explains why it is my leggiest body part. Was really struggling to progress on my other shoulder movements until I started doing upright rows.
Just because its good for 1 person doesnt make it any better for the majority who will ultimately just get injured doing those 2 bs exercises
Would love to see you do a workout with Renaissance Periodization, feel like you both have a lot of the same ideas and science backed work outs.
science based is lame
Btn press is excellent if you have the mobility.
best press if you can dip your bodyweight off the floor your probably good.. Mobility and overall strength strong shoulders encompasses the whole shoulder .
i love you(r videos)
I was under the impression that upright rows are amazing and often misunderstood exercises.
When you have a narrow grip and your elbows go above your shoulders, that’s when it puts your shoulders in a bad position.
You actually performed them as they should. Grip wider than shoulders and only allow elbows to go parallel with shoulders.
If you really want to dial in technique, hinge a bit at the waist and retract your scapulae, keeping your back pulled together tight for the whole set.
I’ve been doing upright rows for a couple years now and after dialing in technique and using lifting straps, my shoulders and traps get such a great stimulus.
About behind the neck press. Standard military press etc. isnt alternative for it coz it aims different muscle group. There is a risk if you are not mobile enough, but it you can do it safely its actually ur main lift to overload side, rear overall whole rotator cuff. Why someone would ask? Coz this movement provokes u to keep crazy control in ur shoulders, forcing to go heavy in extetnal rotation and rear extension if you want to do it safely. All of that combined makes ur delts work hard af.
Meanwhile military press is 80% front delt work, we dont want that.
Behind the neck military press bad or what? Can we do it for low weight?
hi! so is hip thrust machine still a good workout? i usually do this and hold at top for two seconds
If it gives you a good range of motion
Female who watches your videos here! I find them very useful. Thank you for sharing your knowledge!
Ayy appreciate the comment and support! Glad my vids have been helpful
I actually see this in my gym everyday and the trainers always tell me to these exercises. 😂
Hip thrusts is literally the only exercise that actually helps me to grow my glutes
Same!!! My booty went from pancake to peach in 6 months doing hip thrusts and KAS bridges. Im up to 245lbs on my reps/sets. The ultimate booty builder 🎉
He never said they were bad, it’s just a thumbnail
@@amandaevans1071Booty Gains 💪🏼🍑
Save my lower back pain too
Hip thrusts are indeed amazing
is it redundant to do one leg lunges and bulgarians?
Love your persona and you look like a kind person love the content plzzz don't let fame change you keep the good work, you helped me a lot
While the stretch is usually the driver of hypertrophy, it's not ALWAYS the driver. There are many great exercises where the contraction is the driver.
Can you give an example? Not challenging u, just trying to learn 😅
@@tinocabral4201 hip thrusts, spider curls, dumbbell lateral raises, cable curls, Y raise, etc.
Some leg exercises for example. Think about leg extensions or leg curls. With leg curls for example, during the first third or so of the movement, the calves are actually doing much more work before the hamstrings take over.
@@Alkcair91 I’m pretty sure the eccentric is a huge deterrent of hypertrophy on leg exercises, at least stuff like leg extensions and hamstring curls, but maybe not as much for squats and deadlifts
@@tinocabral4201 thats true but still you dont need a full stretch for those two I mentioned.
I swear if any of these are in the program you got me on imma cry
Lmao that would be the biggest hypocrisy in the world
8:39 Damn and here I am watching this video while taking a dookie. 😂
Behind neck press is great because it involves ur side delts MORE than a standard OHP. Why woudn't you want to involve more side delt while you're at it and use a more comprehensive shoulder exercise than one that greatly biases the front delt/upper chest only. Since I started doing behind neck presses I also feel my front delts more, because the stretch is so much better than in a standard OHP. Your front delt is not just being stretched down when u sink the bar but also BACKWARDS because the bar is behind you. You can get more stretch with less depth in behind the neck than in standard OHP. Just make sure you use minimal weight and do fully controll reps only.
12:05 LOL
3:03 you said youre not limiting the stretch of the tricep in the bottom position. What stretch? There is no stretch in the bottom position only at the elbow joint. At the shoulder joint theres no stretch on the tricep.
I am referring to the elbow joint. You’re not able to go as deep on a plate press / hex press hence there’s less stretch AT THE ELBOW JOINT
Crap! I missed the premiere.
All good bro
@@tyler-path Also, i'm a new fitness RUclipsr. Could you give me any advice?
When people do a lat pulldown but pull it behind their head. I almost exclusively see this exercise done by old men… why? Was it just a common thing back in their day to do it?
I feel like it limits range of motion and pinches shoulders so far out of plane as well as causes your posture to be wack and overall just not contract anything well
Dude, i just saw someone at the gym doing the Plate Press with his buddy. They were saying something like "fuck yeah, feel amazing, dude". Like, dude, you are benching 15-20 kg. Do you actually expect any growth from that
I never do hip thrusters and do not see their value. Banded squats, box squats and squats paused at the bottom are better.
Hip thrusts are actually a great exercise - explained in the video!
@@tyler-path Agree. I think most men are afraid of looking girly doing them. I do them weekly, and the stares come from the ladies!
Controversial. Kabuki Science video with Chris Duffin he stated either light weight or not at all. Not as good a carry over to power lifting as hip intense assistance exercises for squats that are squat variations.
5:14 I personally think anyone who wants to lift weights should either go to the gym, or invest in at least 3 pair of dumbbells, 15lb/20lb/25lb..a bench and a barbell with plates. $300 is all that’s needed and everything can be found used and a lower price. Once it’s time to move to a heavier weight sell and buy what’s needed. This is what I did
When he talks about hex press their is someone literally doing them lol
Our generation's Sean Nalewanyj 👑
I was about to lose my mind after the thumbnail 😂 thankfully it was a clown ego lifter variation I've never heard of
I had to comment when he said there is no way to target the inner chest...it's called dips my dude.
I love your approach to fitness, similar to Jeff Nippard. You and the very few others that actually know what they're talking about are what we need in these steroid juiced deceitful world of fitness.
I like waiting TIME
Just curious, but what gym do you work out of? I follow you on IG but I think you might actually live by my parents! LOL
ngl, theres been a lot of online discussion how athleneX's video is just perpetuating fear and doesn't hold a lot of merit.
I just dont agree with the 2nd one. I used to always get pain in my shoulders when doing these exercises untill i started increasing the flexability in my pecs. Now, these exercises feel pain free and the behind the neck shoulder press almot feels sensual.
I wanna imagine the biggest hater getting huge only using the excerises he said not too as a response vid, shit is cracking me up 😂😂😂
The AthleanX video regarding upright rows has already been debunked. It’s completely safe with proper form.
Hello Tyler
so no more ticking out the tounge for the picture?
Do you take steroids???
Lesson, I learned not doing combo exercises instead doing one movement at a time.
I started 1month back consistent since two weeks i am very skinny 24 years old height 5.5 feet and 52.5kg i am underweight please help me guys any suggestions
Please eat 5 times a day, get 7 hours of sleep, and train at least 3 days a week (train different muscles on different days, never train them back to back or one day after another you need them to rest to grow them)
I started at 120 pounds and now (5 months later) I'm 150 pounds (I dirty bulked )and I only train at home with dumbbells and calisthenics YOU GOT THIS!💪
5:21 sus
Athlean X??? I strongly suggest you review & revise both your source and the reasoning you used to make conclusions about upright row. Your recommendation to lift things such as detergent bottles, does not beat upright rowing. Later on, you mentioned there is a lot of misinformation on the internet. Kindly note that Athlen-X is one such source of misinformation.
Viewers your 👍🏼 Game is Weak
I've Increased my workout weight by 10kg & I'll do the 1 Extra Rep for every 👍🏼 this video gets
Let's turn up the heat, I left you all in the dust with the last video
Apex 1 - Veiwers 0
@TylerPath Ayo these viewers got me a bit worried now they stepped up their 👍🏼 game this round
250 Extra Reps done tonight, 350 left to catch up on 💪🏼
565 Extra Reps 👀, Another Extra 200 reps down tonight, I'm going to have to do the last 365+ Extra Reps tomorrow night before he uploads Tuesday's video 😂
Damn, you have a cute girlfriend.
10:07
hot ass superstar couple
haha lol tyler flexing his beautiful girlfriend.. yep he punching above his weight.. well done bro
Deadlifts better be in here twice
They're fine.
Deadlifts are a great lift but yes they’re very fatiguing so for hypertrophy some might find better exercises for value
Boring. Nobody is doing these anyway. Plank is a good exercise for beginners who start learning to activate their core. If it’s boring or too easy, you just go to a harder version. It’s like saying free weight pull-ups are boring if you can do 20, duh.
this small guy dont know what he is talking about
8:35 save a few minutes each and get few more months, years to reach the goal
bro i have question, syntha 6 ultra premium protein matrix good for muscle?
All protein powder is good for muscle bro it's all the same ingredients just a different brand label on it @ a different price, go for whey protein concentrate because it's fast absorbing
Don't spend more money on the same product just because of a brand, that's why Optimum Nutrition Gold Standard is the most chosen protein powder on earth, no fancy attachments, just pure quality & straight gains at a good price
12:05 LOL