dam bro you say your a bit rusty no way you smashed it bro omg 2025 is your year for sure great race cant wait to see what you will archive you run like the wind stay healthy stay safe and god bless you every day
Every time I watch one of your videos it just gets me pumped for my track season💪. Oh question should I run my next cross country season in spikes or vapor flies🤔.
@Embee1060 going out at that speed will boost his running economy and also give him a confidence boost both mentally and physically because he will have already started a race at that pace and next time he races an 800 he’ll know that feeling.
dam bro you say your a bit rusty no way you smashed it bro omg 2025 is your year for sure great race cant wait to see what you will archive you run like the wind stay healthy stay safe and god bless you every day
Thanks bro! 2025 is gonna be exciting🔥 there will be lots of content!
Great race bro, nice way to get back on track
This is your year man, sub 2 for a season opener is insane 💪
Every time I watch one of your videos it just gets me pumped for my track season💪. Oh question should I run my next cross country season in spikes or vapor flies🤔.
@landryhill-l3e thanks man! It really depends on the course. If it’s gravel/rocks/ road definitely go vaporfly. But if it’s grass go spikes
Great start!
Congratulations
Keep going on these incredible workouts!🔥🔥
🎽🤟🏻 the SloMo footage is so dramatic
He's back!!!!!!!!! Let's goooooo
Thanks for being early bro!
Omg heeees back. 1 52 is my prediction for ur 800
That’s my school record😈
@@AHScougars what’s the school record for the 16 and 32
What days do you do your workouts and LRs on?
Probably Saturdays. That's what my teams does, and the other runners I follow on strava.
I usually do workouts tuesdays/Thursday and LR Saturday
@@AHScougars cool. That's the same schedule I use
@@RonanRuns yeah I know the other big method is Tuesday/Friday/Saturday but I’ve never tried it
What camera do you use for your videos ?
Sony A7 iii
Agh the jdl fast track…much nostalgia
Where flat is fast
@ nah fr tho
🔥 🔥
What was the teans overall time?
8:26
what were the rests on the 6 4 2 2 workout??
What time did the team run?
8:26
SUB 2 that's mad fast
Do you track anything (calories protien etc
I do every time I change my diet
Right now I eat about 4000 calories a day and have 150-175 G protein
I have the opposite my lungs feel amazing but my body can't handle going fast 😭
opening in 27/56 just to run 1:59.4 😭
Actually that’s gonna help him. Next time he races he’ll have already experienced going out aggressive and he’ll be able to maintain the pace
@ he obviously can't hold that bro😭 🙏
@Embee1060 going out at that speed will boost his running economy and also give him a confidence boost both mentally and physically because he will have already started a race at that pace and next time he races an 800 he’ll know that feeling.
@@FoamyDragon that's just so wrong in so many ways, u definitely hella rolled 😭
I know it’s crazy man but I’m trying to work on going out faster right now