10 Calisthenics Bar Tricks You Can Learn in 1 Day

[@vitalypavlenko2896]

I learned each of these 10 tricks in 1 day. Some exercises were done on the first try, and some had to be tried. But the fact remains. My base was 11 pull-ups and 30 push-ups, so don't write that it's not real.
All my calisthenics tutorials playlist⬇
► ruclips.net/p/PLxWxn0hd5Lw-5WXdXYXsxfvzpTWRrpXqt
Exclusive content here⬇
► linktr.ee/pavlenkosw

[@azzarogonzalovelardemedina5089]

lol I can do 6 pull ups max but great video for the later, thanks!

[@pawanchatte22]

Bro I do 50 push up but I can't do any
Calisthenics

[@luffebassen]

@@pawanchatte22 And yet push ups are calisthenics ;-)

[@pawanchatte22]

@@luffebassen thanks sir

[@ManishKarnatak-rt9nn]

Pls tell me what should I do my quads hurt when I try to do L sit 😢

[@francisstart1685]

1:31 ☠️

[@Cristinel.Ronessi]

Easy one in actuality. I just tried it one time to learn

[@quarot]

its actually easy though, the momentum from ejecting off of the bar makes you do a flip automatically

[@NDach2024]

​@quarot nah a GD player better than me in freestyle lol

[@spartacusbarkan2624]

Nickel, simple mais efficace, merci
Depuis le temps que je regarde youtube, j'avais jamais vu de truc simple comme ça, sa donne des idées, c'est bien vu

[@Аксель-р1т]

За менее чем 5 минут, узнал больше чем от 20 минутных разборов. Обожаю ваш контент - все чётко и понятно без лишней воды.
Спасибо👍

[@nowyouseeme848]

Dude it's not about the form it's about the fear of falling 😩

[@devprajapati8422]

Face the fear and start progressing

[@MM1Duhh]

Weak

[@warlord8287]

Overcome your fever 😊

[@amaan_ansariaiims]

If you done it once then the fear go simultaneously..😅

[@XxTechyTheGamerxX]

I tried it and i fall for the first time then tried it again until i successfully done it ❤

[@Mr.Fearless777]

He made them look easy amd shows how to do proper form i will do this sometime (tomorrow)😊😊😊😊😊😊😊🎉🎉🎉

[@augustaspaulauskas91]

How is The 5th one called?

[@Hamqa740]

مبدع مشاءالله 👌

[@TwoBros_cz]

Super video bro💪

[@Gamer-fj5ns]

Brilliant bro ❤️

[@vitalypavlenko2896]

Thanks

[@nikolas5777]

The last is insane 💪

[@jucrac8894]

and for more beginer

[@vighneshbagkar2782]

Thanks

[@Konvicted17]

Great content bro

[@vitalypavlenko2896]

Thanks

[@TIPZFORCLASS]

More video but without bar ☹️

That skill no.5, i still had my grip while doing so 😂

[@7films400]

Fantastic bro thank you

[@JonathanDasilva-o7l]

what song is that ??

[@Calestenia_nik]

Amazing 😍😍😍😍

[@oswaldosarm1019]

Genial, gracias por compartir. Aprenderé hacer estos ejercicios.

[@99Gara99]

I loved those things as a teenager

[@Ganesha_Dvg]

Dhanyavagalu bro.

[@millersvyatik7207]

Привіт
Підскажіть будь-ласка чи можна провести із вами треню ?
Живу біля Івано Франківська
На даний момент застій в треніровках , тренуюся без певних цілей (
Турнік 30+
Бруси 45+
Буду вельми вдячний за можливість задати вам певні питання !

[@vitalypavlenko2896]

Привіт. В живу наврядчи, але можна купити онлайн консультацію або программу тренувань 💪 Напишіть мені в інст якщо цікавить. Відповім коли буде можливість

[@RISE_REFLECT_1.2.3]

1:28 😮

[@CKKBMECTE]

Молодец, хорошо показал!)

[@thejohan1415]

How is the 5th skill called please

[@piego_cattivius5814]

Hey -awesome video- i need to learn number 4 - i m stuck - please tell me the name of this trick so i can investigate further the technic - thx in advance

[@Ttken31]

that trick is reverse pullover

[@LoveyGodd]

Question is it worth doing the tricks for building muscle or more efficient on other movements?

[@vitalypavlenko2896]

The basic exercises (push ups, pull ups and dips) are better for muscle building in callisthenics.

[@MrViolero]

People that can do that are longer no more beginers, so i guess i'm on the wrong channel

[@huychan15627]

Can you give me name music?

[@aaronMinceRaft]

Champion by Shaiyon

[@huychan15627]

@@aaronMinceRaft so late, but thanks :))

[@aaronMinceRaft]

@@huychan15627 Lol, I was curious too, and used Shazam on my iPhone. Then I saw this comment. It’s a great song!

[@aaronMinceRaft]

I’ve had better luck with this name: League of Legends - Piercing Light Remix

[@pelukanderson]

Todos inician aprendiendo elementos de Gimbarr 😊

[@consulemanimedrawings2275]

Planche in 1 day?? Amazing! Must I reach 20 sec of tuck to do it?

[@akshatsinghal3739]

bro that's elbow lever not a planche

[@origold1110]

Bruhhh

[@Xxalec94barzXx]

💪👏

[@wschess]

Що потрібно робити повному нулю, щоб навчитись робити так, як ви? Я можу підтягнутись лише один раз, але хочу стати сильнішим. Буду вдячним за пораду

[@vitalypavlenko2896]

Тренуй м'язи та підвищуй показники в базових вправах (підтягування, відтискання на брусах та від підлоги)

[@nazarleus8960]

Можно назву пісні будь ласка?

[@soyeraccount]

in 10 days actually.

[@vaincrelecancer9799]

In one day it's impossible to learn all these movements.

[@countessbathory5360]

This is not for beginners

[@tehno1987]

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