Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off
Why did I think you were complimenting his shorts/clothes? 😂 I'm here thinking. This guy is gay as hell. And then I notice I'm the one who's mind went there. Lol wtf
Definetely. Picked this up from Athlean x. Also works for chin ups. Your arm can naturally produce more power with hand a bit tilted outwards. Though on pressing movements it should be more straight or rather straight enough to allow the barbell to put pressure straight on the bones and not on the wrist.
The fact that it loops is great. I was a little confused at first why he was cut off mid-sentence but then I realized that everything fits together with the beginning
The little hinge is so important for beginners to learn. I remember when this older guy showed me that alteration when I started lifting and it entirely changed the game. These small adjustments are CRUCIAL to level up your lifting game and overall physique. I'm so glad somebody that has a platform like this is dishing out good info without going along the "how don't you know this" mentality. Keep it up man and best wishes to everyone's fitness endeavors
Man, you are what fitness part of RUclips NEEDED. Short, to the point, perfect technique and lots of insights. Never doubt yourself or your content my man, you're making the entirety of the fitness world better, one short at a time
Yooo This is top tier quality. The focus on you is not to dramatic and you don't seem to egolift. You talk calmly and comprehensively. The music is on point. Sharp images. Clear instructions. You take 1 exercise or a muscle group and fully work on that. Also love the looping effect you put in. 10/10 Really No improvements
this is the best tip I ever get. i tried to barbells curls with my straight bar. but the wrists pain is a lot (i workout at home and i don't have easy bar) no pain and i could do more now. seriously thank you
This dude is doing so much good for the weight lighting community FOR FREE!!! And Im enjoying every second of it. I only found you recently but if you don’t have merch or some kind of way to make a little from us fans, DO IT 💚
I started working out as my New Year resolution.. haven’t missed a day (well I do rest days with my schedule but no skipping otherwise). You’re tutorial style videos that tell exactly what you should feel and focus on while doing certain movements have been incredibly helpful! Thank you so much, thanks to you I am now in the best shape of my life!
Just when I thought all RUclips shorts were just for views and not actually beneficial💯 It just takes one to change perspective 🎩I appreciate it and God bless you
brou know how in a lot of workout videos they highlight muscle groups, mymans over here is highlighted red on the daily, dont stop posting please i like your content ya some may say its not right, but you cant argue with results and you my friend are in great shape
I was skeptical at first and then I tried this exercise with my usual weight and didn’t feel the difference. So then I took off all of the weight except for 10 pounds to focus on the proper technique and really was quite shocked with the results. Of course I went until failure but still I hadn’t felt a pump like this before even using the heavier weight I was used to. I was doing the exercise wrong this whole time. No more wasted effort. Ty bro. I just subbed. Keep em coming!
For the guys who are wondering about the shoulder movement forwards - an element of bicep activation occurs in support of the front delt (forward raising) thus actually providing a better bicep contraction if you know how to use that to your advantage. It’s another mini technique just like twisting your wrists as you DB curl for instance.
I first started watching this dude when he posted a video where he said " the word would be a better place if everyone could have a perfect bench press."
Wow I’ve been doing exactly this for a little over a year now and I have always wondered if it was helping or hurting me. I kept doing it because I would get the most insane pump from it and I felt it like nothing else in my biceps. This video has allowed me to finally rest and know I’m curling properly 🙏🏼😂
Relax the thumbs and all fingers too, holding tight with your pinky fingers and drive your pinkys up to your face. I struggled for almost a year until I discovered this by accident.
This comment serves as a note to myself when I am working out so that I can easily reference the time frames. 0:31 - For my curling a barbell isn't ideal. I feel more of my elbow joints working than my biceps. I'll stick to using an ez-bar to curl. I will incorporate the steps mentioned from 0:10 - 0:28 "slightly push your hips back (hip hinge slightly) and bend at the knee so that your arms hang vertically (the bar should now be lightly in contact with your legs, if not, check your positioning again), then tighten your core by flexing it keeping tension on it (use the cue, as if someone were to punch your stomach, or if you were to cough), then flex your pecs by applying tension in it as well (similar to the core), then curl upwards"
Only one criticism...if he'd stop half way through the curl then he wouldnt engage the delts. Taking it to his eyes is really unnecessary and takes the focus of the lift off the bicep... Sure he can curl more weight, but the stress is shifted from the bicep and into the ft deltoid.( past a certain point in said lift). Lighter weight and stopping at a fixed point would produce better results
If you really want to isolate your bicep, barbell curl isn’t the best option at the first place. This exercise is meant to train for heavy weight by aid of a little compensation. Plus, engaging front delts isn’t always bad for stimulus to biceps. Just don’t let your front delts dominate.
@@JuliettKilo I always hurt my ligaments or tendons (where the bicep meets the elbow) whenever I curl the barbell standing up. I think it’s whenever I let the weight go all the way down... I’ve walked around like a T-Rex for a week because they tightened and hurt so bad. What’s the correct way to do it???
@@richardnixon9324 idk it could be tendonitis, i would advise to slowly stretch it out and dont keep it always flexed, but if it hurts real bad that cant do it or it really bothers you, id recommend getting checked out by a professional
another very important pointer: bicep curls are an exercise where the eccentric is just as important as the concentric ( in layman's terms: the movement of bringing the bar down is just as important as getting it up). Thus, in order to maximise effect, try to lower the bar back to the starting position 'intentionally' i.e. take about 2-3 second to do this part of the movement, focusing on this eccentric. This will blow up you gains and might be a solution if you've plateaud in bicep development.
The biggest tip I can give from my experience is to focus on pushing the weight directly upwards with the bicep instead of thinking about your hands. Similar to driving with your elbows on other pulling movements. It takes the focus off of my hands and forearms. It feels more like I'm just flexing my bicep with weight added.
I wanna add that if you get bad forearm pain when curling like I do, bending the wrists down and away from you, and letting go of the bar slowly helps alot with it
Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app
This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up
Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off
Where can I buy those barbells ? I'll buy them today.
Whaat is the name of the song?
Excellent 💪🏽🔥💯
@@marinradichev2428 devils eyes hippie sabotage
No..your goal is to.make money's for yourself is why your doing it
Maybe RUclips shorts ain’t as bad as I first thought
If it was always stuff like this then yeah
Hahahaha
If we could just filter out all the other crap
True. If there would be no stupid tiktok shit
@@simonquvang6073 they really did a mistake with not giving us the no interest feature on shorts.
Dude u are killer with these shorts ..keep posting 💪
Can i know what is the background song name??
@@dharmindhirakumar57 devil eyes is the song name
Why did I think you were complimenting his shorts/clothes? 😂
I'm here thinking. This guy is gay as hell. And then I notice I'm the one who's mind went there. Lol wtf
bonus tip: get more activation of the biceps by tilting your hands away from you just a little bit
Definetely. Picked this up from Athlean x. Also works for chin ups. Your arm can naturally produce more power with hand a bit tilted outwards. Though on pressing movements it should be more straight or rather straight enough to allow the barbell to put pressure straight on the bones and not on the wrist.
away, as in external rotation?
@@dude2410 yes, as in bending your wrist outwards, away from you
@@clipsssviral ok thnx
Yes. From what I've learned, the long head is activated more with a slight externally rotated grip.
his voice is so soothing you can forget he's even talking about lifting.
Can i know what is the background song name??
@@dharmindhirakumar57 darude - sandstorm
@@dharmindhirakumar57 Hippie Sabbotage-look up the lyric “golden” with his name, should pop ip
Thanks all of you😇❤️
Hey left hook Larry, I've been eyeing for this comment.
I really like content like this where someone who doesn’t know a whole lot about working out can learn and stay safe with what this guy shows us.
💯
Can i know what is the background song name??
@@dharmindhirakumar57 Hippie sabotage - Devil eyes
This guy will blow up on RUclips!
I hope he does he deserves it
Well predicted!
Well you were right 🔥
Well predicted
Yes
The fact that it loops is great. I was a little confused at first why he was cut off mid-sentence but then I realized that everything fits together with the beginning
I noticed that and checked if someone mentioned it lol I don’t like these short videos
The little hinge is so important for beginners to learn. I remember when this older guy showed me that alteration when I started lifting and it entirely changed the game. These small adjustments are CRUCIAL to level up your lifting game and overall physique. I'm so glad somebody that has a platform like this is dishing out good info without going along the "how don't you know this" mentality. Keep it up man and best wishes to everyone's fitness endeavors
That chest activation looks like a game changer, never exactly thought about that when doing curls 💪🏾
Amazing videos keep it up
Nice transition from ending to beginning.... nearly seamless
Dude I watched it like 3 times in a row before noticing it lmao, well frickin done on that transition
He does that in every video it’s pretty cool
This dude has such a crazy strong core, looks like an alien
Creative how he always ends the video in a continue of how he started, great loop work 🤙🏼
Man, you are what fitness part of RUclips NEEDED. Short, to the point, perfect technique and lots of insights. Never doubt yourself or your content my man, you're making the entirety of the fitness world better, one short at a time
The way you describe what movements you should do is fantastic
Im in constant need to watch these 2-3 times because of the physique of this dude
Yooo
This is top tier quality.
The focus on you is not to dramatic and you don't seem to egolift.
You talk calmly and comprehensively.
The music is on point.
Sharp images.
Clear instructions.
You take 1 exercise or a muscle group and fully work on that.
Also love the looping effect you put in.
10/10
Really
No improvements
Best one out of all of them, easy and concise instructions and dozens of shorts with so much info and no “sign up and pay” bs!
this dude consistently puts out the best lifting advice i’ve ever seen.
this is the best tip I ever get. i tried to barbells curls with my straight bar. but the wrists pain is a lot (i workout at home and i don't have easy bar) no pain and i could do more now. seriously thank you
This dude is doing so much good for the weight lighting community FOR FREE!!! And Im enjoying every second of it. I only found you recently but if you don’t have merch or some kind of way to make a little from us fans, DO IT 💚
Dude flexed everything for barbell curl!
RESPECT
I started working out as my New Year resolution.. haven’t missed a day (well I do rest days with my schedule but no skipping otherwise). You’re tutorial style videos that tell exactly what you should feel and focus on while doing certain movements have been incredibly helpful! Thank you so much, thanks to you I am now in the best shape of my life!
Just when I thought all RUclips shorts were just for views and not actually beneficial💯 It just takes one to change perspective 🎩I appreciate it and God bless you
The world would be a better place if all the other RUclips channels were short and direct like this one.
The pump my biceps get after changing my form to this, Is so crazy lol thanks for posting this
Please how many 8nches did you grew?
this man is helpful, now after 3 months of straight workouts i am SHREDDED
The fact he works out in Forces makes this more relatable 😂
Best technique told by you …it took me years to understand this tightening and curling process
These vids are so fucking dope. Definitely taking the tips to the gym!
YESSSSSS I have never seen anyone at my gym do it this way!!!!! I always do!!!! Trainers always compliment the form!!
Out of everyone on RUclips you give great form straight to the point workout def helping me level up with my form much appreciated!
brou know how in a lot of workout videos they highlight muscle groups, mymans over here is highlighted red on the daily, dont stop posting please i like your content ya some may say its not right, but you cant argue with results and you my friend are in great shape
Perfect explanation for every technique, don’t usually leave comments like this but man are you good
His yt. Shorts make up for a whole 8 min. Video. Quality, good info and clear explination, nice !
I was skeptical at first and then I tried this exercise with my usual weight and didn’t feel the difference. So then I took off all of the weight except for 10 pounds to focus on the proper technique and really was quite shocked with the results. Of course I went until failure but still I hadn’t felt a pump like this before even using the heavier weight I was used to. I was doing the exercise wrong this whole time. No more wasted effort. Ty bro. I just subbed. Keep em coming!
Davis gives the best no nonsense tips. Thank you sir
This guys shorts are crazy. Visuals are 🔥
Nice tips. Something that helped me as well was being focus on my wrist
Bro thank you all these videos absolutely help with everything
Your good form shows in your physique, keep up the good work 💪
For the guys who are wondering about the shoulder movement forwards - an element of bicep activation occurs in support of the front delt (forward raising) thus actually providing a better bicep contraction if you know how to use that to your advantage. It’s another mini technique just like twisting your wrists as you DB curl for instance.
Bro is just straight up flexing at us at this point😂
At least he's respectful unlike Sean Nalewanyj
The only shorts I love on RUclips
This is the best Tips I've ever seen
Bro I'm new to gym your vids are my go too
Best bicep pump I've ever felt.
I first started watching this dude when he posted a video where he said " the word would be a better place if everyone could have a perfect bench press."
The way his body tenses up and then his veins popping up is so awesome
The world would be a better if everyone did a perfect barbell curl
-Davis Diley
BEST VIDEO EVER...HELLO FROM GREECE.KEEP POSTING MAN!❤
Biceps look sick bro💪
my man out there solving the near east conflicts with barbell curls
Wow I’ve been doing exactly this for a little over a year now and I have always wondered if it was helping or hurting me. I kept doing it because I would get the most insane pump from it and I felt it like nothing else in my biceps. This video has allowed me to finally rest and know I’m curling properly 🙏🏼😂
First accurate form video ive seen
Relax the thumbs and all fingers too, holding tight with your pinky fingers and drive your pinkys up to your face. I struggled for almost a year until I discovered this by accident.
This comment serves as a note to myself when I am working out so that I can easily reference the time frames.
0:31 - For my curling a barbell isn't ideal. I feel more of my elbow joints working than my biceps. I'll stick to using an ez-bar to curl. I will incorporate the steps mentioned from 0:10 - 0:28
"slightly push your hips back (hip hinge slightly) and bend at the knee so that your arms hang vertically (the bar should now be lightly in contact with your legs, if not, check your positioning again),
then tighten your core by flexing it keeping tension on it (use the cue, as if someone were to punch your stomach, or if you were to cough),
then flex your pecs by applying tension in it as well (similar to the core), then curl upwards"
Another brilliant short! Thank you Davis..youre single handedly getting me pumping at the gym
Genuinely the most aesthetic physique I’ve ever seen
Tren hard Anavar give up
Sure it is
All your shorts are gold, keep kicking ass , hooah
I truly believe… you are really great at these
workout shorts 💪🏼
Only guy I know who can turn a curl into a full body excercise
Best YT Shorts out here
I’m glad I watched this. Actual super solid advice. Thanks, man!
Only one criticism...if he'd stop half way through the curl then he wouldnt engage the delts. Taking it to his eyes is really unnecessary and takes the focus of the lift off the bicep...
Sure he can curl more weight, but the stress is shifted from the bicep and into the ft deltoid.( past a certain point in said lift).
Lighter weight and stopping at a fixed point would produce better results
If you really want to isolate your bicep, barbell curl isn’t the best option at the first place. This exercise is meant to train for heavy weight by aid of a little compensation. Plus, engaging front delts isn’t always bad for stimulus to biceps. Just don’t let your front delts dominate.
@@JuliettKilo
Big kiss..no doubt you are a serious lifter and not an only fan girl
@@JuliettKilo
But some may say the heavy weight/ heavy over load is worth isoalting the individual muscle
@@JuliettKilo I always hurt my ligaments or tendons (where the bicep meets the elbow) whenever I curl the barbell standing up. I think it’s whenever I let the weight go all the way down... I’ve walked around like a T-Rex for a week because they tightened and hurt so bad. What’s the correct way to do it???
@@richardnixon9324 idk it could be tendonitis, i would advise to slowly stretch it out and dont keep it always flexed, but if it hurts real bad that cant do it or it really bothers you, id recommend getting checked out by a professional
Sir, respectfully, you are a beast 🤯
Absolutely. That's the real deal. Amazing coach you are man! Absolutely beautiful. ❤️
I've done these twice and both times I injured myself because of an overly strict form, I guess I've finally learned from my mistake 😅😅
The back flex was cool
lol i wasnt squeezing my core or back while i perform a curl that really helped me lift the weight way better thanks
I do everything except the chest flex, but I’m definitely gonna try that now.
Please continue making these!!! I just joined a gym and use these as my workout guides. Thanks!!!
Your videos are inspirational in my fitness goal. Knowledge freely given, with an option to purchase services if we want to go farther.
Dudes a monster
Your physiques insane. Bravo
Oh my god dude to thank you so much at first I couldn't do any curls now i can
The best trainer ever
Great videos, even though I’ve been working out for years your attention to detail has improved my form and gains
He is in such great shape. Good shit dude..!!
another very important pointer: bicep curls are an exercise where the eccentric is just as important as the concentric ( in layman's terms: the movement of bringing the bar down is just as important as getting it up). Thus, in order to maximise effect, try to lower the bar back to the starting position 'intentionally' i.e. take about 2-3 second to do this part of the movement, focusing on this eccentric. This will blow up you gains and might be a solution if you've plateaud in bicep development.
Damn! Your videos get me into monster mode in gym 💪 Solid videos mate
Your training is so good !!! Greets from Germany
Thanks!!! I need this video too much!!! And see all the new previous came here 😂👏👌
You are the reason, I am smiling today
PERFECTLY instructed
Holy fuck ur physic is so good
This dude is nuts
The biggest tip I can give from my experience is to focus on pushing the weight directly upwards with the bicep instead of thinking about your hands. Similar to driving with your elbows on other pulling movements. It takes the focus off of my hands and forearms. It feels more like I'm just flexing my bicep with weight added.
I can feel the pump just by watching this video. Subscribed.
perfect form, learn from this guy!
This is the real pump
Whoa, that was a seamless loop
I wanna add that if you get bad forearm pain when curling like I do, bending the wrists down and away from you, and letting go of the bar slowly helps alot with it
Thank you bro! You’ve helped me up my game in the gym! Keep doing what you’re doing
Thank you mr Davis, you yet again showed me the way
That pec flex was clean af
Bro your short vids are on point!
This video and background song made me workout😂.
That loop is expertly crafted
Slight hinge is a game changer