Healing Through Food | Day 6
HTML-код
- Опубликовано: 20 май 2019
- Healing Through Food | Day 6
Where To Find Me:
Blog: www.modern-bohemian.com
Instagram: / christinekobzeff
Twitter: / pinksofoxy
Crystal Shop: www.modernbohemian.us
Follow our new crystal shop IG: / modernbohemiantucson
Food diary/nutrient tracker website I use:
cronometer.com
Thanks for watching!
xo,
Christine
*This video is Not sponsored. 
Хобби
Can you please do a recipe book - even an electronic version ! It would be so good to have all your recipes in place. You are such a good influence and make me want to eat healthy . xx
I was so stressed looking at the crisp white top and the strawberry sauce just because I am so messy in the kitchen 🙈. Can’t wait to try these recipes. 😋
I'm LOVING this series! 💖 It reminds me of the Vegan Challenge Week you did back in 2015 (which I still watch to this day!) 🥦 The non-processed vegan diet is so motivating! 💖
Keep up the good work! ♥️ not all subscribers are onboard on this healing series but don’t worry. This is really value information for others for years from now on!! Thank you!
I’m not vegan or vegetarian, however I love these videos!! I love mixing up the foods I eat and incorporating different lifestyles in when I can. Your and Michaels recipes are so good!! Plus, these videos are so encouraging to make littler changes here and there. I’m not sure I’ll ever be able to convert to a different food life style, but I LOVE knowing how to throw tasty options in the mix
Rachel Wilson it’s great that you are so open. I have friends that hear “vegan” and run away!
Love that cronometer. You’re doing so great with hitting all your marks!
Amanda Powell Agh, I have a hard time hitting all of mine. I’m struggling with vitamin E and D 😕 I’m happy when I hit 80% 😂
beat rabbit That’s still probably a lot better than the average though! Good for you! 😃
YAY! Cooked stir fry! I made some ystdy from stuff in the fridge. Cup or so grated carrots, 2-3 c. cabbage, 1-1/2 c. celery, box of mushrooms, bag of bean sprouts. I added ginger, garlic, black pepper, bit turmeric, tad sesame oil and bit of soy sauce...Yummy!
Oh Yay..another video!! Will get to watch after work!! Thank you!! 🥰
I love this series! Thank you for taking the time to make these. How do you feel about organic vs non organic fruits and veg?
Wow! LOVE this + thank you so much for the helpful info on chia seeds!! Great series!!
🍓❤🍓
I LOVE dates ! Thank you for these videos. As a vegetarian these recipes look delicious! 😋 specially that strawberry smoothie !
That looks so good! ❤️
Purple potatoes are SO good & have so many health benefits!
I made my first green drink because of you. Ginger, kale, chard, banana, and a little water...MY BODY WAS SINGING!!! I love your updates!! You are my absolute fave because you SHARE!!! You share what to do, how to do it...when...you're truly an inspiration!!
Loving this series! Just got back from sprouts with ingredients for the veggie wrap!
That strawberry sauce 😍😍 I imagine it to be beautiful with porridge.
Yes! Please keep these vids coming! So inspiring!
You are very informative and very accurate. I love your living style.
im loving these videos christine! they are great healthy eating inspo
Thank you so much for making these videos! They are extremely helpfl!:)
I’m new to your channel and I love it. You’re so informative and inspirational. I just adore you😊
I am doing cronometer thanks to you - it is eye opening
Love your videos! Thank you for sharing.
Cool! now that it's spring/ summer, our diets are so parallel! I had cabbage tacos a few days ago. I drain canned beans n squeeze with my hands, add some pico de gallo ...and..go! I DO think everyone should read up on sugars, tho. I eat fewer fruits, except for the berries n melons.....oh, plus I eat avocado mostly every day.
Oh myyyy.. this was good! That strawberry smoothie looks so good! Going to try that next!! I did the green and I like it. I added a 1/4 slice of lemon and that was very good. I am now seeking for those oyster mushrooms.. so I can try the stir fry which again looked to delish like everything else!! Very nice series Christine! Love your energy as always!! 🥰
my mouth is watering. I can watch these vids. over and over
Currently eating oyster mushrooms per your recommendation/ video inspiration in my zucchini noodles, so good!
I have trouble with digestion. No gallbladder. I wish I never took it out .
I struggle with absorbing my nutrients. I have keep my liver healthy .
I have been drinking these smoothies, it is healing for me .
Christines u have inspired me to stop wanting the foods I just can’t eat , I alway been healthy and aware my food .
I have bought the app , it was so complained, my husband just gave up . Tracking by nutrients is so important. Thanks for being inspiring .💛
Made the strawberry sauce (without chia for this go-round) - ridiculously GOOD!! It’s in the freezer in a popsicle mold right now. Also considering dehydrating it to make fruit roll-ups. Thank you for the recipe!
Absolutely loving these videos Christine! I have started tracking in cronometer and its been such an eye-opener!!! I thought my diet was good already but I just wasn't eating enough each day to get all my vitamins and minerals. I have noticed that Vitamin E has been a hard one to hit 100% in. Could you perhaps show where your top Vitamin E sources are coming from?
I had to reduce eating nuts, too. I love them all. I chew them for a long time, but not sure that helps. Thanks for all the great and yummy recipes! Everything looks delicious!
Soak them first
I wish you could share the prices for each meal/snack!
do more "spend the day with me" after your healing videos is done! =)
You are so good at this
How long can you keep the gel in the refrigerator? Love your videos ❤🥀🥀
I love these videos because I starter to eat better from a couple of months, my question is: my nutritionist gave me only one fruit a day (150g) because of sugar. What do you think? I can see you eat a lot of fruit instead. Thanks again for sharing
What kind of oil are you using to cook the broccoli and mushrooms? Everything looks so good. I love the strawberry-piña colada smoothie you made.
Keep them coming please 💕💕💕
Hey Christine - I just had a question. Are you not worried about the amount of sugar you intake with all the fruits? While it might be "natural sugar" it still is sugar. My father is diabetic and he tried the vegetarian thing for a bit but mentioned to me how after a months he could not continue just because of the sugars from fruit.....thoughts?
OMGosh.. the part where you pop in..Hi it's me from the future!! I seriously instantly felt like I had been transported!! That was an amazing unexpected sensation! Wow...LOL!! Good job Christine!! 🚀🛸🌏⏳🌧☄⚡
That lava flow looks delicious
You are such an inspiration to me. I have started using Cronometer and nothing I seem to do will get me enough Folate in my diet. What are you eating for Folate? That stir fry looked very yummy and I thought the potatoes were figs, lol!
Haha, Folate is the ONLY thing way over for me, like it's 300%! I eat breakfast cereal (usually special K) which has it added. I haven't had the chance to get my new healthy diet fruit and veg shopping yet, but even if I took the cereal away, I got over with spinach(66%), lettuce (23%) and Marmite, it's yeast extract (49%), I am British so I dunno if it is available for you, Marmite is a traditional spread for us! I will trade that info for tips on how to get Zinc and Omegas!
@@BellinaSkyBright Thank you for that insight, I'll look into Marmite over here in CA. I seem to get my Omegas and Zinc in the green by eating Broccoli, Potatoes and Carrots. I like to make a stir fry and toss in some Chia seeds as well which helps.
@@tracypatterson4320 Good 'ole tater! Cheap and easy, I added one to check, now my zinc shot up to green level!
Folate usually comes from leafy greens
Do you leave out your asparagus and cemented and green pinion our all the time with water? I usually put in frig but is it better to leave out?
I like to always add an apple and lemon juice to my green smoothies. I noticed you don’t eat apples or lemons. Any reason why?
Christine have you ever tried or heard of super greens or dried greens superfood powders? My mom used to make green smoothies with produce and a super food green powder, its supposed to be really good for you.
I also want to say and I hope you read this, thank you for sharing these changes with us. I may never eat exactly or similarly to the way you eat but these videos DO INSPIRE ME to eat better and make better and healthier food choices for my family as the main cook. Thanks girl for all the inspo., recipes and uploads. Ps. Try some steamed potatoes in your tacos so yummy.
ALSO have you ever put Spirulina powder in your smoothies? Doing my research I will probably go that route vs the chia seeds, having to soak them and then them releasing gel isn't for me and the whole being careful about eating them dry kinda spooks me lol.
Silly question but I believe you mentioned in an earlier video that you were doing raw food. But then I saw the stir fry and the cooked sweet potato. Could you explain the nuances? Obviously I know we don’t want to eat sweet potato raw but does that term apply to only certain foods?
Please, may ask how do you keep your cut avocados from turning brown? Thanks
Great video.
Im a caffeine addict, could u please share "energy" boosting recipes, though eating super clean already does help...i would miss coffee...lol
Do you ever worry about your sugar levels from all the fruit? How do you combat that?
Will be making that strawberries sauce 😉😉and I love smoothies
I had no idea about the chia seeds. I have been using chia seeds in smoothies recently and I've been feeling....dry. guess I'm making chia gel.
Ps. I LOVE my spirit crystal 💕
I had two big operations on the same day, 2 months later I nearly died of blood poisoning. I now have an iorn and magnesium dificency. Magnesium is not the biggest problem but the iorn is. I am eating pumkin seeds, spinach, steak, nuts and dark green veg. Have u any more suggestions?
Ann Jurgens I’m so sorry to hear about your iron deficiency trouble. My iron has been chronicically low that I’ve had to have iron intravenously given to me for months. But! I finally figured out that it wasn’t my diet. Well, not entirely. Your body MUST hve a significant amount of vitamin C with the iron. So, I was eating the right stuff, just not in the right order. Here’s my suggestion:
First thing in the AM, take an iron supplement and immediately take 1000mg of vit C. Then drink beet juice throughout the day. Do this for a month. When your iron is where it needs to be, you will know. Then ease off of the iron, but keep up the vitamin C. See if that works for you!
The strawberry sauce a must try :-)
ooooh my gosh that looks like the most incredible smoothie like...ever. i don't eat much fruit, i get almost all of my nutrients from various veggies and am vegan by accident lol, i don't eat dairy by choice and don't like meat at all, but that smoothie makes me want to try!!!!
Where's the best place to find the dandelion greens? I haven't had much luck with my local grocery stores.
Do you have farmer’s markets in your area? Either that or a local co-op would be where I’d recommend.
They have them at whole foods if u have one available
Come over tomorrow and eat from my lawn lol
Another great vid! You might be the healthiest person in Tucson lol.
I went and got me some Medjool dates today and I am now addicted so thank you for that. What is your opinion for someone having natural sugars when they suffer with chronic Candida?
Are the pinto beans straight out of a can? I'm just curious what the "sauce" or dressing is on them, if not. Anyone know?
I don’t eat nuts or seeds because they don’t feel good eating, digestion-wise. I don’t think we’re really designed to eat them. I think fruits and veggies are more our natural diet. They are more digestible, well some veggies are a little dense and harder to digest, like kale and the brassica family
Hi Cristine! I have a dumb question.... do u add salt to your meals? I’m very sensitive to salt... my heart beats faster whenever i eat anything that’s salty.
No she gets sagging eyelids from salt, I am not kidding you
She also said in a previous video it dries out her lips so she eats celery where there is natural salt
That’s an interesting symptom...have you looked into what might be causing your body to react that way?
xoxo,
Sarah Nicole
crunchy like a taco shell sounds good to me... I want to try it
What model vitamin blender do you use?
Do you use organic vegetables and fruits?
Can u freeze chia seeds?
I notice you do not use bottled water. Do you trust your water if I have hard water in my area?
Wayne Douglas I do not trust tap water Especially in my area.
Luve luve luve all this! Thnk u so much for yummy recipes! 😇🏡🍟🍮☕🍓🍓🎋🐛🍌🍍🍏🌵🌷🌸
How long are you blending for?
You’re right nuts can be inflamatory for my body too!
I'm having a hard time accessing your blog is it my internet?
Burned calories is more than you took in? Is that correct?
Beautiful and nutritious! 🍌 🍓 The stir fry look delish!
Hi Christine,
If the Recommended Daily Allowance is 100%, why are you having over 1000% in some cases? (Vit C). Isn't this dangerous??
Happy Girly! You can have far more Vitamin C than what is recommended. I have talked to a natural health specialist about this and she said that Vitamin C is often overlooked and we need more than 100%. She recommended well over that for optimum health.
Do you soak your nuts? And do you still have problems digesting then after soaking them?
Did anybody here try to make the same smoothies without a vitamix? Is it possible? My blender sucks, which is a ninja. Then I bought a nutri bullet to make the latte like Christine did with dates and coconut chunks...still no luck, it just chopped them up basically..if u did this successfully without a vitamix. Pls let me know what u used..
No clue about another type of blender however maybe try a food processor?
I have a personal Nutri blender lender and find that I need to soak the dates before blending them. As far as coconut chunks I have not tried those yet I keep forgetting to look for them.
@@Pinkoflove3 i had the gold nutri bullet ( i think it was the most powerful) i bought the same trader joe's coconut chunks and it did not. Blend them. I still have that coconut in the freezer...the chunks were smaller than the ninja blender..
I use the 49$ Ninja master prep blender from target and it works just fine
I have a Ninja like you, it sucks too, Im saving up to buy a Vitamix because I want creamy smoothies like hers! Ive heard they are really good and last forever, they are well worth the cost.
Ingredients expensive?
Can you make it ahead of time?
Most of her ingredients were produce which you can get cheap at the farmers market or even cheaper at Sprouts. For the smoothies you could freeze everything & then just throw it in when ready to make them. That’s what I do.
Can I come eat everyday with you 😂😂
Right? Let's do a surprise visit!! Hahaahaa 🥰
Yep, I’m in 😂
That would be so funny..we could get someone to video it. She would absolutely faint!!! Hahaha! So baaaaddd... 😂😳
If you have trouble with digesting eating raw food is not the best thing to do. Also Raw food Auyurvadicaly Speaking is not too good for the body the body has to work much harder to Digest it. Auyurvada, They say to Steam the food instead of eating it raw is better for you. This is Unhealthy and very aging for the body just completely eating like this alone. A person can start looking very gaunt and under eyes sunken in with this kind of diet. Good luck
If your relatives were to eat like this they would be cured of their problems.
Complete
Blood
Count =
CBC to make sure you’re truly healthy & making muscle- Remember the heart ♥️ is a muscle 👍
DMc
Non heme iron ( incomplete) veggies /
Vs.
Heme iron (Complete) = animal sources -
Could be the difference between life & death
DMc 💟
Lotsa sugars ????
Don’t build muscles
DMc 💟
Freeze your bananas in their skin and seal in a zip lock bag works great
Is eating suppose to be this difficult and consume your entire day. At least that is what it seems like with this series she is doing. I am all for eating a healthy balanced diet which I do but it seems like from the moment she is awake to the evening before bed ALL she does and thinks about is what am I going to eat next. It consumes her life. Eating is suppose to be something natural a human being does to sustain them but not the only thing a person does and thinks about all the time. This is just my opinion.
j_lizbeth This didn’t look difficult at all to me. I made smoothies for my daughter & I this morning & it was a breeze. Nothing she cooked was that hard. Maybe it seems difficult because people are so used to just popping things in the microwave or opening premade packaged food. And how do you know food is all she thinks about ? Lol, you are not in her head.. There are so many bad habits people allow to consume their lives..smoking, junk food, alcohol, laziness. At least this new habit she has is about being her healthiest.
Not to be rude but don’t assume, if you don’t know. She could just be making these videos to help others, or she’s trying a new diet. & I usually plan my meals for work too so these videos are very helpful.
@@staceymodera8324 I'm not saying the actual cooking and prepping of the meals is difficult. I'm referring to the thought process and always thinking about what this ingredient does or how much X amount of nutrients this half of a nut does etc. etc. Just way to much over thinking and analyzing. Yes, I do think you should be conscientious about what you put in your body but what I am saying is some people can go way overboard and to the extreme.
j_lizbeth How is this any different than someone counting calories & fat for weight loss? Or someone into fitness & weight lifting counting their macros? And as someone mentioned above, this is a new venture for her but will soon become second nature. And yes, people can definitely go overboard with anything, but she’s hitting all her goals on the Cronometer. She’s literally getting all the sufficient nutrients her body needs. Like all of them. Why wouldn’t someone want that for their body?
@@staceymodera8324 which is why I said that this is just my comment and opinion in the "Comment Section"
If only you could use your passion for doing experiments in science and not food...lol
Christine you are so update to everything but didn't you know that you should only eat green bananas? yellow or brown bananas is 100% sugar for the body while green bananas is actually really good for your body
green bananas are really bad for digestion