Mai to 400₹ sega ka pahan kar 22-23 minutes me 5km running kar leta hu koi sinpain nhi hota.....sirf chyutiya banane ke liye 2000,3000 ₹ ka juta pahanane ke liye bolte Hain....are ham logo ko Athylit thodi n banana hai jo mahanga juta pahankar hi running hoga..,..
To sir shoes koun saa le aadhi उम्र to running ke liye perfect shoes dekhne me nikal gyee😢😂 Koi kahta hain ye lelo ye bdea hain To koi usi shoes ki बुराइयां nikaal deta hain😢
Sir ji running ke liye juta mayne nhi rahta hai running karne wale ke running karte time soch par h ham to khali pair se 18 minutes. Me 5 km kr lete hai
Hello sir Muje ek achhe se shoes purchase karne hai .to konsa shoes lu . Me bhut confused hu Konsa shoes achha hai or konsa achha nai hai . 5 km running ke lia Carbon plate Or non carbon plate shoes refer kijiye sir
Sir may be you are right But at the age of 20 yrs Stone shoe phankar bhi run karne se kuch nhi hota. Ku baccho ka budget bda rhe ho. Kuch bhi phno bas 2 things implement one is run on road gaddo ya kacche raste mein na run kare secondly under ya over size shoe na phne. Continue ye do chiz na karne se knee or sin pain hota hai Cousinings kam hone se problem 35 yrs ke baad aata hai. I hope it will heps you.
Sir same shoes se mera 10 day road running ke baad stress fracture ho gya tha 50 days rest ke baad ab newbalance elite v3 ka 7a copy use kar raha hua most comfortable at 2.5k₹
Mere paas bhi yahi shoe he kalenji jogflow 100. Aug me liya tha SSC GD ke liye lekin race complete nhi kar paya 150-200mtr se rah gaya 😢 shoe ne bahot saath diya lekin mehnat ne nahi isliye rah gya😢
Kaun sa shoe fir acca hai sir ? Maine addidas switch Run liya hu .... Kuch ladke bol rhe ye shoe acca nhi . Plz iske bare me bataye mujhe bdlna chahiye Aur badlu to kaun sa shoe lu... Mai bahut preshan hu Time km nhi ho rha 30 min se 1 month ho gya daudte
@@deepakgupta-mc9sv bhai mera bhi apke jaisa hi hal tha bhai shoe nhi matter karta he apni mehnat matter karti he bhai apka toh shoe accha he aur mahenga bhi he downshifter 13 le lena tha waisa toh ye bhi waisa hi shoe he
@@deepakgupta-mc9sv bhai aap kisi ache running karne wale ladke ke saath practice karo kyu usse hi apka timing kam hoga aur reputation workout karo 400mr ke,1km ke maine abhi ssc gd physical de kr aaya hu wo log mere jaise same shoes se 24min ke under run complete kar diye aur kuch log toh ghatiya shoes se bhi running 5km complete kar diye shoes matter nhi karta bhai Best of luck 👍 😊
sir mey nike pegasus 39 order kiya hun usko half marathon yah full marathon ka training kar saktqhun yah injury hoga ?? mera weaight 85kg or age 35 hey or mey sega jutq mey half marathon 2.15 hours mey run kar chuka hun
5 Km Running ke lie acha nahi hai agar tum 1600 metre ke lie lena chahte ho to sirf Ground me lie acha hai only for 1600 metre. Maine ek Video bhi dala hai Sega 4 ka check kar sakte ho.
Sir mera weight 80+ hai. M 15 din se running kar raha hai. Suru ke 10 din mujhe koi problem nhi hui per jese hi mene 5km ki running start ki mujhe sin pain or knee pain dono ho rahe hai. Running m gap bhi lena pad rha hai. Sir m beginner hu running m. Please mujhe koi 2000rs tak shoes bataye jisse mera pain thik ho or 5km running time kam ho sake
@@littuthomas5056mai downshifter 13 lene ka soch rha tha 5km running ke liye lekin aise reviews dekh ke ab smjh nhi aa rha h kon sa lu 3,000 ke around 😢
@@TheKing-wj4cz Mera bhi bhai...18 tarik ko hai...aur abhi bhi knee pain ho raha hai ...lekin pehle nhi hota tha ..abhi kuch dino se suru hogaya...pata nhi kiu...shoes bhi same hai
@@dipanjannath4529 kya hi bole koi solution v nahi de raha hai... Mere paas bas aur 12 din hai... Avi bolenge to kuch ho sakta hai... Baad mein dikkat ho jayega
@@TheKing-wj4cz mujhe lag raha hai 2 baje se ho sakta : 1.. agar hum heel ko pehle ground pe strike kare to knee pain ho sakta hain.. 2. Juute k baje se....in dono mei kisi ek baje se hoga sayed
@@hemantpratap1640 Bhai mai 5km 24 ke andar mar deta hu but dhup me ssc gd ki running hone ki vajah se running fail ho gya ab UP Police target kar rha hu
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Kaafi Waqt Se dhund Raha tha is shoes ka review .. bahot badhiya review .. 💯
आपकी जानकारी काफ़ी कारगर साबित होती है❤❤
Kalenji Accha hai lekin KAPDA kamjor hai phat jata hai . Nike downshifter 13 and adidas duramo sl one time invest best option 😊
Sir main medical hi fit Ho Gaya direct, srif following your instruction and tips
Thank you Sir ❤
apka video bohot informative hota hai guru ji. watching u from Nepal.
Kaun sa shoe 👟 lenna chahiye sir jii 🙏 plz reply me sir
Apke kahne se maine nike downshifter 13 lia bahut aacha shoes hai
Bhai kitne km running krte hai 5km ke liye best hai downshifter 13
Time m kya change aya downshifter se
Adidas adizero sl 2 lo
गरीबो का बादशाह सिर्फ सेगा है ❤
दर्द का बादशाह भी है
Shin pain bahut deta hai o
ये बढ़िया था गुरु @@gaurabbb
❤
Bhai patthar jaisi hard sole hoti hai sega ki mujhe shin pain hogya tha sega shoes use karne se ab mai Nike quest 5 use kata hu 😅
Mai to 400₹ sega ka pahan kar 22-23 minutes me 5km running kar leta hu koi sinpain nhi hota.....sirf chyutiya banane ke liye 2000,3000 ₹ ka juta pahanane ke liye bolte Hain....are ham logo ko Athylit thodi n banana hai jo mahanga juta pahankar hi running hoga..,..
2500 - 3000 tak k ache daily 5km running shoes recommended kare plss
Sega ka shoe pehen ke SSC GD ki running 21:33 pe mar diya . 3 October ko tha running
Konsa sa Bhai normal sega ya comfort wala❤
Konsa sega ka model ???
Knee pain aur shin pain calcium ki weakness se hota he.
Sir Asics Jolt 4 ka video banao
Sir es jhuta ke karan mera running nikal kalenjii 3 month me 2 pice oder 1 faay gya 2 se running kiye best shoe ❤❤❤
Knee pain ko kaise duur kiya jai Ye bi boliye.. Ka knee brace use kar sakte hain running ke waqt? Dr.Ortho cap
Abros visor running shoes ka review kare please
To sir shoes koun saa le aadhi उम्र to running ke liye perfect shoes dekhne me nikal gyee😢😂
Koi kahta hain ye lelo ye bdea hain
To koi usi shoes ki बुराइयां nikaal deta hain😢
🤣🤣🤣 Umar nikal gayi shoes dekhne me
(Same situation bro )
@@NickRick-t5rsame situation
@@ShivaniGupta-py4uk maine to le liye , adidas vac stroll running shoes from ajio app .
Can i use it for triple jump training and sprint running
Sir ji running ke liye juta mayne nhi rahta hai running karne wale ke running karte time soch par h ham to khali pair se 18 minutes. Me 5 km kr lete hai
Sir, mujhe ek massage gun lena. Kon si thik rehegi. Pls suggest me the name and model of that brand.
Hello sir
Muje ek achhe se shoes purchase karne hai
.to konsa shoes lu .
Me bhut confused hu
Konsa shoes achha hai or konsa achha nai hai .
5 km running ke lia
Carbon plate
Or non carbon plate shoes refer kijiye sir
Sir may be you are right
But at the age of 20 yrs
Stone shoe phankar bhi run karne se kuch nhi hota.
Ku baccho ka budget bda rhe ho.
Kuch bhi phno bas 2 things implement one is run on road gaddo ya kacche raste mein na run kare secondly under ya over size shoe na phne.
Continue ye do chiz na karne se knee or sin pain hota hai
Cousinings kam hone se problem 35 yrs ke baad aata hai.
I hope it will heps you.
Sir jee
ASICS JOLT 4 kaisa shoe hai
Asics jolt 4 use krne par bhi shin pain ho rha hai konsa shoes use krna hai btao please
Runing priwork kon sa lu sir
Thank you sir
Sir 100 running practice ke liye kon sa shoes sahi rahega
Bhai ek giveaway too krr doo plese bhaiya ❤❤❤
Bhut din se follow kr rakha h
Right sir
Sir brooks glycerin 21 kaisa h btaiye sir please
Yar me to 400 k jutey me running karta tha local shoes me. Bas nokri k bad se, campus k shoes leney start kiye he
Knee pain ke liye kuch btaiye
Ascis jolt 4 review pls..
Sir apne unko konsa shoes suggest Kiya jise unka shin pain sahi hua ??
Sir same shoes se mera 10 day road running ke baad stress fracture ho gya tha 50 days rest ke baad ab newbalance elite v3 ka 7a copy use kar raha hua most comfortable at 2.5k₹
❤️❤️❤️❤️❤️❤️
Sir nike revolution 6 kaisa hai
❤❤❤
Acics gel cumulus 25 kaisa rahega for half marathon?
Mere pass nike ke shows 22000 ke liye the delhi se ab 4 saal ke baad fatne shuru ho gaye haii
Mere paas bhi yahi shoe he kalenji jogflow 100. Aug me liya tha SSC GD ke liye lekin race complete nhi kar paya 150-200mtr se rah gaya 😢 shoe ne bahot saath diya lekin mehnat ne nahi isliye rah gya😢
Sabse ghatya juta hai ye jogflow 100
Kaun sa shoe fir acca hai sir ?
Maine addidas switch Run liya hu ....
Kuch ladke bol rhe ye shoe acca nhi .
Plz iske bare me bataye mujhe bdlna chahiye
Aur badlu to kaun sa shoe lu...
Mai bahut preshan hu
Time km nhi ho rha 30 min se 1 month ho gya daudte
@@deepakgupta-mc9sv bhai mera bhi apke jaisa hi hal tha bhai shoe nhi matter karta he apni mehnat matter karti he bhai apka toh shoe accha he aur mahenga bhi he downshifter 13 le lena tha waisa toh ye bhi waisa hi shoe he
@@deepakgupta-mc9sv bhai aap kisi ache running karne wale ladke ke saath practice karo kyu usse hi apka timing kam hoga aur reputation workout karo 400mr ke,1km ke maine abhi ssc gd physical de kr aaya hu wo log mere jaise same shoes se 24min ke under run complete kar diye aur kuch log toh ghatiya shoes se bhi running 5km complete kar diye shoes matter nhi karta bhai
Best of luck 👍 😊
Kaha se liye the
Kiprun Jogflow 190.10 Acha Hai Cheak Karlijiye
2500 vala😂
Sir puma electrify nitro 3 5km ke liye kaisa hai?
Girls ke liye best running shoes
Abros visor ka review kijiye sir
Puma hustle V2 k baare mein boliye
Abros hamester pro buy kar liya 800 rs me or usse me kabhi behtar running kar pa rha hoon.
Sabse behtareen shoes hai ye .
sir mey nike pegasus 39 order kiya hun usko half marathon yah full marathon ka training kar saktqhun yah injury hoga ?? mera weaight 85kg or age 35 hey or mey sega jutq mey half marathon 2.15 hours mey run kar chuka hun
Sir mera pass magic speed 3 ha kaisa ha sir wo?
Sir app ak alpha fly karido original...🎉
Sir asics gel 4b shoes 5km ka lya kasa rhaga
Please reply❤❤❤❤
Please reply sir❤❤❤❤❤❤
Thoda issue aa sakta hai
Running improve mehnat krne se hoti h jutto se nahi
Sir 1600m ki running k liye abros ka hyperfuse shoes kaisa rhta h? 1200-1300 m aa rha h
Sir, abros ASSG1313 shoes 5 km running ke liye kesha ha bataye please 🏃
Sega comfort ke bate me bataye
Nike winflo 10 shoes bay kar sakte hai sir daily running ke liye kaisa rahega
Mast hai
Bdhia h lelo bhai
Red tape ka kaisa rahta hai sir
Sir, shin pain problem 2 sal se, please ak a6a juta batao under 3000
Mere dost ka bhi paire crack ho gaya hai sscGD me yehi shose pahanta tha vo
Nocknee kaise theek kare sir exercise bta dijiye please reply
Sir Mera weight 85 kg he ..Age 36 .
Mae roj subha ko 10 km running + walking kar ta hu. Plse muje koi accha shoe recommend kijeye ₹3000-4000 me...😊
Ye king he jog flow 💯
Bhaiya downshifter 12 kaisa rahega upp ki taiyari k liye please reply Mai wait kr rha hu
Revolution 7 liya tha mujhe acha nhi lga ..ek toh h heavy hai joote..dusra flexible nhi hai...tisra koi return road response nhi hai..shin pain bhi badh gya hai inse
Puma redeem pro ke bare main video banao please🙏 please
Sega 4 Kaisa he sir.....
5 Km Running ke lie acha nahi hai agar tum 1600 metre ke lie lena chahte ho to sirf Ground me lie acha hai only for 1600 metre. Maine ek Video bhi dala hai Sega 4 ka check kar sakte ho.
Nike downshifter 13 se 100 m 200m 800m aur 1600m ki tayari kar sakte hai kya sir please reply 😢
Bhai vo long race k liye shi h 5km 10km
Fir 3000 ya 4000 me best running shoes btao
Sir mera weight 80+ hai. M 15 din se running kar raha hai. Suru ke 10 din mujhe koi problem nhi hui per jese hi mene 5km ki running start ki mujhe sin pain or knee pain dono ho rahe hai. Running m gap bhi lena pad rha hai. Sir m beginner hu running m. Please mujhe koi 2000rs tak shoes bataye jisse mera pain thik ho or 5km running time kam ho sake
Sir abros visor check karo 👍
Cult sport ka shoe review?
1600 metre ke liye koi acha shoe suggest kare
Bersache kaisa shoes hai
Sir downshifter 13 liye the.😢..1.5 months mehi upper mesh fatne lga
Same
@@littuthomas5056mai downshifter 13 lene ka soch rha tha 5km running ke liye lekin aise reviews dekh ke ab smjh nhi aa rha h kon sa lu 3,000 ke around 😢
To aaphi bataiye kaun sa shoes le
Sir under 2000-2500 rs wala jute bataye please
Winflow 10 kaisa hai 5km running ke liye... Please reply sir
Acha rahega
@@shoendumbbell2506sir 5km k liye nike revolution 7 kaisa hoga plz 🙏🙏🙏🙏
Peeds Shoes kisa hai
Review please
Sir 5000 tak ka best shoes kon sa hoga
1600meter ke liye kon sa shoes le mujhe sin pain hai sir plz reply abhi sega use kar rha hu plz sir batiye
Sir aap bta dijiye 3000 tk best shoes 😊
Sir ji mene nike winflow 10 kharida 3500 me atsa hen na please reply sir ji
Bahut acha shoes h 2 month use kiya tha but pasting nikli thi ek shoes ki toh wapis refund Diya Decathlon ne 2 year warranty h eski
First copy shoes teek hote hain Kaa?
To kaun sa company ka shoes le .ye to bataye???
Hlo
Person message kro best shoes for running
Kon sa le ye to batao????
Achha juta kon sa h apne to bataya hi nai sir ji 😮😮😮
Shoe u upar detail video channel me hai unko follow kijiye
Sir road running ke wajah se ghutne mein thora thora pain ho raha hai... Kya karu?? 22/10/2024 mein physical hai
Jo v like kiya... Like nahi chahiye dost solution chahiye
@@TheKing-wj4cz Mera bhi bhai...18 tarik ko hai...aur abhi bhi knee pain ho raha hai ...lekin pehle nhi hota tha ..abhi kuch dino se suru hogaya...pata nhi kiu...shoes bhi same hai
@@dipanjannath4529 kya hi bole koi solution v nahi de raha hai... Mere paas bas aur 12 din hai... Avi bolenge to kuch ho sakta hai... Baad mein dikkat ho jayega
@@TheKing-wj4cz mujhe lag raha hai 2 baje se ho sakta : 1.. agar hum heel ko pehle ground pe strike kare to knee pain ho sakta hain..
2. Juute k baje se....in dono mei kisi ek baje se hoga sayed
@@dipanjannath4529 solution chahiye dost... Solution hai to batao...
Maine 4200 me offer our coins lga ke Nike pagusas 39 order kiya hu but abhi bhi mai Noosa tri 16 me confused hi UP Police ki running ke liye
Bhai kya timing aarha hai upp ke lie aur marks kitne hai
@@hemantpratap1640 Bhai mai 5km 24 ke andar mar deta hu but dhup me ssc gd ki running hone ki vajah se running fail ho gya ab UP Police target kar rha hu
Pegasus thoda heavy hai agar phle heavy shoe se running ki hai to koi dikat nahi warna heavy lagega
@@SunilSingh-q8h6o Revolution 7 th but usase halka lga mujhe pagusas 39
@@AdarshTiwarijaunpur acha hai fir to , I run barefoot but when I switch to Pegasus it started me giving shin pain and steps bhi kharab ho gaye
Addidas ka 1600 meter ke liye konsa shoes le sir ???
Adidas adizero sl2
Sir 2500 ₹tak ka kon sa juta acha hai
Mere paas kaleji ka Run active hai.....2300 wala acha shose hai
Are le konsa ye to btao ab
Bas ek problem hai isme , isla heel side pehle ghis jaat hai .
आपको अनुभव है सीधी बात बताओ कौन सी कंपनी का कौन सा आर्टिकल नंबर खरीदे
Kon sa le firr..
Sir ,Mera wait 90kg hai
I want to run 5km per day
Which will be best shoes ?
Buy link kha hai sir
Sir aap plzz koi shoes link dal do plzz koi acha shoes sir ji plzz 5km daily use kiya jata hai😢
Sir mera time 9 min arh please reply ky kru 20 day h