I am overweight, and REALLY wide shoulders with pretty sort arms - I have a lot of hard time with the handoff in the back (limited mobility in that direction) any suggestions? I can do it if I bend my arms, but it looks like we want to keep those arms as straight as we can
@@satanlovesyoulululI hear ya, that is what I am doing atm, hopefully as I get better conditioned and work on my mobility it will get easier when dealing with the rear handoff
Would this exercise address the love handle? You know, slimming the access fat. I've been trying this exercise for 3 days now. Not in a row, but I feel like my waist is getting smaller. And there are muscles firing that I didn't know we're there if you know what i'm saying. Thank you in advance for the advice and support
Make this an even more full body movement by doing it on a BOSU. It is great for balance, feet, calves and hips as well as all the other benefits of this movement. We've found it to be excellent for skiers, snowboards, tennis players, cyclists and many other athletes as well as non athletes. Start with a lighter KB
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
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I appreciate you mentioning how the hip coil is a great activation exercise prior to running.
I love it when the editors add things to make us laugh.
Gracias por la información y explicación
Love your energy!! Doing Thai workout now
This is good stuff.
Great coaching 🙌🏼
Love it! Thanks!
Thank you!
I thought I'd do this after I trained shoulders today... my muscles are completely finished😂
Thanks great advice !
Yeah, I've been doing that for years.👍👌
Enjoyed this thanks. Was nervous though seeing no shoes on your feet. I would be way to scared to do this with nothing on my feet
Good stuff
hello what is the best weight for men not trained
I am overweight, and REALLY wide shoulders with pretty sort arms - I have a lot of hard time with the handoff in the back (limited mobility in that direction) any suggestions? I can do it if I bend my arms, but it looks like we want to keep those arms as straight as we can
Just bend them. However you can do it homie. As long as it feels good
@@satanlovesyoulululI hear ya, that is what I am doing atm, hopefully as I get better conditioned and work on my mobility it will get easier when dealing with the rear handoff
Always play with release and catch in bare feet. Sorry man, had to. Really do enjoy your stuff.
does this exercise get better the fast you can swing it?
How heavy a bell are you using?
Would this exercise address the love handle?
You know, slimming the access fat.
I've been trying this exercise for 3 days now. Not in a row, but I feel like my waist is getting smaller. And there are muscles firing that I didn't know we're there if you know what i'm saying.
Thank you in advance for the advice and support
Doing kettlebells with bare feet is WILD. But I respect it. 🐾
Not really, doing kettlebell barefoot can help with form and balance because it makes you more aware of foot placement and posture.
@@burnaardnufc3173your an idiot if you lose it lol
Very underrated GAINS
I bend my arms to feel a big pump on my forearms
Make this an even more full body movement by doing it on a BOSU. It is great for balance, feet, calves and hips as well as all the other benefits of this movement. We've found it to be excellent for skiers, snowboards, tennis players, cyclists and many other athletes as well as non athletes. Start with a lighter KB
No
Just did some. One pegged bosu slow passes killed me
👍🏻👍🏻👍🏻👍🏻👏🏻👏🏻💪🏻
I do around the world with a 30kg kettlebell but it mostly loads upper body. Nothing in the core.
Tried to learn something. Your hair was too distracting. Bye
Yes, it's an unnecessary affectation.
@@bertt1014 It's hair
we’re glad did! bye ass 👋🏾
@@bertt1014his life
Do this but in a treadmill at 3mph 8%incline for 40mins to close a workout with 10-20lb kettlebell. Tones you up like crazy🫡
@@burnaardnufc3173 🤝🏾