The INVESTIGATIVE stage (Insomnia Insight
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- Опубликовано: 4 июл 2024
- In this Insomnia Insight episode, Coach Daniel and Coach Michelle (hopefulmind.com) delve into the investigative stage of insomnia, the challenges faced during this phase, and where it can lead.
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Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.
I've suffered with chronic insomnia for well over 20 years. Like many, I've tried every supplement combo and/or multiple prescription sleep aids to no avail. I've had 3 sleep studies done. The 1st one said I had only hypopneas, so a cpap was prescribed. The 2nd one said I only snored a little, so no issues. The 3rd one was an at home study, and it showed a mild obstruction. I've been using the cpap mask now for around 13 years, and even though my data shows barely any hypopneas, I'm still VERY exhausted everyday morning. Some mornings It's so bad it feels like I've barely slept at all.
I found this channel over a year ago. I've read the NATTO book, and Set it and Forget It. I've watched many videos. I've listened to Beth Kendall's podcasts. I feel like I have a good understanding of what's espoused here, andI'm implementing the NATTO approach. However, even when I'm not aware that I'm aware constantly, and/or fall back asleep ok during the night...I'm still utterly exhausted every day of my life!
Could hyperarousal STILL be what's keeping me from getting into a deep, delta sleep, and thus still exhausted everyday? I have been a very "light" sleeper for most of my adult life.
I would love to try your personal coaching, but just can't afford it, and I really don't think the AI app would be much help.
Just needing some kind of guidance here, please.
Thank you,
Marc
In the world of chronic pain (caused by mind body), I like to think you struggle until you hit the “I don’t give a hell anymore” point. Then you open up completely and begin being more accepting. This can happen in cycles with each period of acceptance and openness becoming stronger.
Is it possible to regain the same ability to sleep working 2 dayshifts and 2 nightshifts system? It's hard to control my hyperarousal and anxiety when trying to sleep before my day shifts. I found myself lying in bed with my eyes closed for nearly whole day before nightshift even after another nightshift. It caused me a lot of anxiety and currently off sick trying to get my anxiety under control. I take mirtazapine to help me sleep at night. Will I ever be able to sleep during the day after my nightshifts? I've been struggling with sleep from the end of February this year. I fear that nightmare will never end and I wont be able to work again... please give me some advise.
I've had Insomnia before and i never did research and that's why i always recover within some days but this time i did a lot of research that I'm information overloaded. And the most hopeless thing to read when someone says that they are struggling for 10-20 years. I mean this is the worst. I lose all the hope when I read comments like that.
Yes its the absolute worst when you see people who struggle for years really ramps up my anxiety
Wonderful video. Wonderful work you are doing. I went through terrible insomnia and it took 10 years to get out of the vicious cycle of sleep efforts and fear. I am a psychologist and I think I should help people with insomnia. How to join your sleepcoach programm?
Thanks so much Jasmine 🙏 and just send an email to kathyrene@thesleepcoachschool.com or browse our website for more information about the certification program.
Can you tell how you get over the vicious cyclr
Hi jasmine! I hope you won’t mind connecting over some other platform?