Day 12 of 90 | LEAN BULK BEGINS | STRENGTH + AESTHETICS

Welcome back to Day 12 of the Winter Arc!
Today, we’re focusing on building that lean muscle mass with a chest and triceps workout that’s designed to help you grow while staying lean during the bulk phase.
I’ll also walk you through my full day of eating everything I consume to fuel my gains while keeping the nutrition clean and optimized for performance.
Whether you’re looking to pack on muscle or just curious about how to balance workouts and nutrition, this video is for you!
Make sure to hit that subscribe button and join me for the rest of the Winter Arc.
Don’t forget to like, comment, and subscribe for more fitness tips and lean bulk strategies!
#WinterArc #LeanBulk #ChestAndTriceps #FullDayOfEating #MuscleBuilding #FitnessJourney

[@rishu_vlogs2001]

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