How To Cook The Best Fluffy Quinoa... protein packed 💫....

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  • Опубликовано: 14 окт 2024

Комментарии • 46

  • @Nutritionchef1
    @Nutritionchef1  3 дня назад +2

    Quinoa salad with chicken breast offers numerous health benefits:
    • Quinoa provides complete protein, fiber, and essential nutrients like magnesium and iron, supporting muscle repair and digestion.
    • Chicken breast is a lean source of high-quality protein, aiding in muscle growth and weight management.
    • Vegetables in the salad add vitamins, minerals, and antioxidants, boosting immunity and overall health.
    • Low in fat and high in fiber, this meal promotes satiety, supports metabolism, and provides sustained energy.
    Together, it’s a balanced, nutrient-dense meal that supports muscle health, digestion, and weight management.

  • @madwarajaiden7669
    @madwarajaiden7669 2 дня назад +1

    ❤❤

  • @doublerosestwinsland
    @doublerosestwinsland День назад +2

    I ❤ quinoa 😋 😍

  • @ElizabethMumbua-y6g
    @ElizabethMumbua-y6g 4 часа назад

    Healthy meal ❤

  • @Lmdfoods
    @Lmdfoods 4 часа назад

     looks nice😊

  • @Raya-j4v
    @Raya-j4v День назад

    Yummy 😋

  • @uchechuks6540
    @uchechuks6540 3 часа назад

    Healthy meals are the best. Thank you for sharing. New friend 🌹

  • @Mimiangel32
    @Mimiangel32 2 дня назад

    Love healthy meals❤

  • @doublerosestwinsland
    @doublerosestwinsland День назад +1

    Delicious❤ 😋❤ 😋 !
    Thanks for sharing 👍

  • @avanationofficial
    @avanationofficial 56 минут назад

    Watching here dear sis sending you my hugs and support thanks for visiting my channel ❤

  • @RensExquisite
    @RensExquisite 2 дня назад +1

    Yummy and healthy meal❤

  • @HappinessKwamboka-zw4cs
    @HappinessKwamboka-zw4cs День назад +1

    Delicious

  • @Life.motivation-World
    @Life.motivation-World 28 минут назад

    New friend from avana

  • @JoshuaOnyenkeadi
    @JoshuaOnyenkeadi 2 дня назад

    Great and look yummy

  • @taheram1629
    @taheram1629 16 часов назад

    Yes it’s a healthy meal, thank you for sharing 🙏

  • @eneduwetanson7482
    @eneduwetanson7482 2 дня назад

    Always deliver 🎉🎉🎉

  • @MbiraMythicalTales
    @MbiraMythicalTales 2 дня назад

    Looks yummy 😋

  • @mummygret993
    @mummygret993 3 дня назад

    Yummy 😋well prepared😊

  • @InsyPinsy
    @InsyPinsy 2 дня назад

    Yummy❤

  • @LiezelChimukosi
    @LiezelChimukosi 3 дня назад

    That looks so easy

  • @Itzchikito
    @Itzchikito День назад

    Yummy 😋😋😋🤤🤤🤤

  • @auntiechiariskitchen6177
    @auntiechiariskitchen6177 3 дня назад

    This looks delicious

  • @kasia_corner
    @kasia_corner 2 дня назад

    I am definitely coming for holiday cause you can't be enjoying alone 😅

    • @Nutritionchef1
      @Nutritionchef1  2 дня назад

      Imagine cc all these healthy meals... you're welcome anytime cc🫂

  • @AfricanTalesbyObas-vw5sd
    @AfricanTalesbyObas-vw5sd 2 дня назад

    Maybe I should come and stay with you oh, love your cooking 😊

  • @lishabarbie9751
    @lishabarbie9751 50 минут назад

    Hi sis. Yummy love back

  • @Nutritionchef1
    @Nutritionchef1  3 дня назад

    Ingredients*
    1 Cup quinoa
    Medium sized red and white onions
    Mixed cherry tomatoes
    Cucumber
    Red pepper
    1 grated carrot
    Parsley
    Chicken breasts
    *Dressing*
    Sea salt
    1 Tablespoon Apple cider vinegar
    2 Tablespoons red wine vinegar
    Extra virgin olive oil
    Black pepper

  • @gigichavez5677
    @gigichavez5677 День назад

    Hi , this recipe diabetic friendly? Thanks

    • @Nutritionchef1
      @Nutritionchef1  День назад +1

      Hi Gigi….Yes This recipe is diabetic friendly…. Quinoa is a very good addition to a balanced diet for those with diabetes. It can help a person with diabetes manage their blood sugar, is it is rich in nutrients low in sugar.

    • @gigichavez5677
      @gigichavez5677 День назад

      @@Nutritionchef1 thank u so much for this wonderful recipe😊

  • @lifewithjoshmels4673
    @lifewithjoshmels4673 2 дня назад

    Yummy 😋