The Official HARDEST TRX Exercise (And How to Do It!)

[@kristinbatchelor7127]

Nothing was better than when you got an orange theory coach that actually cared. Love seeing this 😊

[@pamelagood8077]

So grateful I found your posts!!! Love my TRX (found at a yard sale for $50!) but didn't really know anything but the basics. Thanks!!!

[@lillygarciaortiz6262]

That’s why I love your classes, this “little” detail make the whole difference in my performance and my results!!

[@troyh589]

I've been working on my iron cross and maltese muscles on the TRX, since no rings at planet fitness and I miss them, lol. Will have to try this though.

[@aleydasosa1134]

I think TRX are one of my favorite. 😊

[@trainingtall]

Aren’t they fun!?

[@RiskMgmt]

Nah it’s the atomic push-up

[@monkeyb1820]

I think the overhead shoulder press, with feet up in the loops, doing the press down against the ground, that's just a wee bit tougher...

[@the__voidofdarkness]

What’s this one?

[@monkeyb1820]

@@the__voidofdarkness which one? The one I described is basically an inverted military press against the floor.

[@the__voidofdarkness]

@@monkeyb1820Ohhh ok that makes sense thank you

[@Hup8y4]

Is it ok to keep feet flat or on heals?

[@altonwilliams17]

Omfg you're gorgeous 😍

[@HaveAniceDay2450]

The tatoo🤦🏽