Shin Splints - How To Prevent and Treat

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0:00 Introduction
1:31 Anatomy and Shin Splints
3:54 Stretches and Exercises
8:48 Soft Tissue Therapy
15.04 Conclusion
Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to prevent and treat shin splints.
There are a couple of different types of shin splints. Today, I discuss the type of shin splints that involve the muscle known as the tibialis anterior.
During this time of year (spring) people start to get outside more to exercise. After a winter of inactivity, they decide to begin walking, running, hiking, etc. This can quickly result in over use of the tibialis anterior and thus the onset of inflammation (shin splints).
In today's video, I discuss and demonstrate two things. First, how to prevent shin splints by stretching and exercising the tibialis anterior prior to the start of your spring running/walking/hiking program.
Second, how to fix your shin splints if you are currently suffering with them.
Give the stretches, exercises and fascial release techniques a try for a few weeks. Leave me a comment in the comment section down below and let me know how the techniques worked for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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