Heavy club gunfighter hang dead clean
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- Опубликовано: 8 сен 2024
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You said keep reminding you, so I am. 😁
I've been filling out some more stuff on the Discord to make it ready for everybody. Started some FAQ posts yesterday.
Theme tune from The Good, The Bad and The Ugly going through my head all day
This channel is awesome!!! Thank you Mark!
Can you show the Gun Get-Up in this series?
If anyone missed the previous videos, you have all in one. As usual great details .
Big up 👊🏾
I like that Mark is wearing a gunfighter shirt for this video.
Basically the only person to notice
I don't clean with my arm; he who cleans with his arm has forgotten the face of his father. I clean with my hips
Dark tower joke… nice
Sorry for OT again, but it should help you with the algorithm so I can live with it 😂 anyhow any chance you could make a high pull vid? Like kinda 1h swing, but you pull it close to your shoulder at the apex and then push it back and swing it back etc.? :)
I mostly only comment to help the algorithms.
Deep waiting for the announcement of the new club programs...
Awesome!
Lot's of similarities to the Chi Ishi (Okinawan stick weight) I've been studying over the years. You start this exercise on the outside of the foot and pin your elbow. The movement I've done starts between the feet. I'll have to play around with the "why" or even what difference does it make...other than the mere geometry of the tool being used.
I don't have any experience with your sport, but your comment makes me think what you've done is similar to the standard club dead clean he demo'd at the very start. The big difference between something like that and the gunfighter (outside) clean is more cross-body stabilization is going to be required for the gunfighter clean start. Both end up in basically the same position at the top, but the path getting there is different. I suspect that this gunfighter clean could be a higher more complex movement so you wouldn't necessarily do both regular dead cleans and gunfighter dead cleans, but would choose this if needing more complexity in lieu of heavier weight. But that's just the dead clean portion; not fully sure on the hanging clean.
Mark "Don't Hit Yourself in the Teeth" Wildman
Just a cool name
The Wild West would have been better with a Wildman!
Just tried this out - it’s kinda fun! Works with an Adex Arc if you grab the middle of the handle. Does this movement imply that we’ll get an intro to gun get-ups soon too?
How different is the technique if done with maces?
When I tried it I felt like I could "cheat" by pushing the part below the palm (gripping in the middle) with my forearm.
You would need a pretty heavy mace
Hey Mark did you ever make a continuous transition video for club pendulums? Transitioning on the swing back changes an inside to an outside on the opposite side and vice versa. I’ve settled on a transition at the top and letting my hand slide down the handle. Just wondering if there’s a more graceful way or do you do a circle swing after a set of pendulums just for the transition?
I've just used the same transition as circles for my club pendulums and that's worked okay for me. I like that at the end of each side the circle style transition forces a bit more rotation than the pendulum so I get a tiny bit more stretch and core engagement.
I found it's best to do the normal hand change with the circle, but honestly I do what you do. I just let the club slide down in order position and hand it off. When I'm doing 3 patterns per workout at almost 100 reps each hand the extra swings seem unnecessary.
That’s the way I do it at high speed. Just grab over my bottom hand and let the torque slide the club into the right spot.
For me it feels like the fastest possible transition where you’re in contact the whole time. I’m sure there are several release transitions too
Still hoping for the true gunfighter move - the John Wick getup
You mentioned this works best with short clubs so this might be one move that is tough/awkward to do with an Arc. Any other important Club moves that you find the Arc is just too long for?
Maybe just grab the Arc further up the handle?
@@lukafranssen5090That's what I'd usually do and most exercises will work that way, but my real question is if there is anything you absolutely couldn't do if you had an arc but no club
Not that I can think of off the top of my head
Will this eventually lead into a gun getup video?