VEGAN FARRO MUSHROOM RISOTTO » easy one pot meal
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- Опубликовано: 4 фев 2025
- Follow along as I show you how to cook the perfect plant-based Farro Mushroom Risotto recipe. This creamy, comforting vegan one pot meal replaces the usual rice with the nutritional powerhouses of farro and cabbage and brings the earthy flavor of mushrooms to level up this perfectly healthy meal.
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This is the most AHmazing recipe. I think it’s my favorite of all the ones I’ve tried from you, even more than the mushroom stroganoff. This is a keeper. Thank you, Jill!
I made this for dinner tonight, and it was a 10/10! I substituted roasted broccoli instead of the cabbage, and used poultry seasoning which has thyme, and other similar spices in it since I couldn't access regular thyme. Perfection! Thank you so much!
I made this recipe today! My sister who IS NOT WFPB and my husband who IS loved, loved the dish. My sister said I should sell portions. Probably not ready to do that, but a great big compliment!!
Whoaaa! I just make it with soy milk only , no coconut milk It’s absolutely my new favorites now❤😊million of thanks. Blessings.
I've had farro in my cupboard for ages, unsure of how to use it - Thank you!! Im excited to try this! It's super high in protein so a great way to get more in while still having yummy grains lol
Hello dear. I am not very good in the kitchen so risotto can be intimidating for me. This recipe looks simple enough even for me. Thank you for the Compliment brand of supplements.
A couple near me organically grow lion's mane, shiitake, pink & white oyster mushrooms. What a perfect recipe to use them. 🤤🥰
Thank you Jill for more WFPB yummy goodness!
Wow! I’m jealous 😊 Enjoy those beautiful mushrooms 🍄
I made this tonight. Together with the mushroom stroganoff has become our family favorite. Thanks!
Ha! I just said almost the same thing!
I made this recipe but didn’t have cabbage so I used red kale. It was delicious. I try to eat mushrooms daily due to a strong family history of breast cancer. Thanks for another great recipe.
OH MY!!! This dish is absolutely delicious!! It combines three of my favorite ingredients - mushrooms, cabbage, and farro - into a creamy, scrumptious meal!! This now has a permanent spot on my weekly rotation!!!!!
FYI - if you are following the printable recipe, it doesn't note the 1 tsp of thyme so be sure to add it!!! Perhaps that can be corrected??
Thank you for letting me know Gay 😊
I’m so glad you like the recipe 👍
FARRO!!! Can't WAIT to try this one!!!!
I made this for dinner tonight and we really loved it! Farro is a favorite of mine so I’ll definitely be making this again.
Made it. Loved it! Used kale instead of cabbage. Next time I would add some dried mushrooms too. Thank you so much! Going to make this regularly.
Looks Amazing
Looks so good!!! 🥰
this looks amazing...thanks
That dish looks tasty, nutritious, and filling. Thank you for the time you put into these recipes and videos.
Thanks for another great recipe :) Today I have one of my own to share with you! I hope you will try this and enjoy it with your family. It is soooo good, I started eating it for breakfast :) It's a raw whole plant based "ice cream" with lemon, "cookie dough" and cacao nibs :) Feel free to use in a video if you like.
The ice cream:
2 ½ cups of frozen sliced bananas
2 cups of frozen mango chunks
½ teaspoon vanilla powder
1 tablespoon fresh lemon juice
(Vanilla and lemon can be increased if desired, but I recommend only adding a little and tasting).
Put everything in a food processor and let it sit for like 5-10 minutes to defrost slightly before blending. Then blend. You might need to stop rather often to remove it from the sides, and it can take several minutes of work until it has that smooth ice cream consistency.
Cookie dough:
1 cup of pitted, soaked small dates (soak for like 30 minutes)
½ cup of oat fluor (can grind rolled oats into fluor for example, cheaper and better)
2-3 tablespoons of water
½ teaspoon of vanilla powder
Optional: 1 tablespoon of some sort of chocolate, like cacao buttons/chips or like a teaspoon of cacao powder
Blend in a blender until fairly firm consistency, so you can roll them into balls. If too runny/messy, just make little splats of them :P Put into the freezer for 30 minutes to set a bit. If saved for another day, take them out like 30-40 minutes before the meal.
And as a final touch, sprinkle high quality cacao nibs over everything :) I use ones that are made from the Criollo bean, they are delicious.
I swear this is the yummiest yum I've eaten in a loooong time. Even if someone told me I could have traditional cake that was magically healthy, I would still choose this ice cream lol And that's high praise coming from a former food addict, who couldn't possibly eat fruit for breakfast... So I think this recipe can really help a lot of people who feel like I do. And it's just so fresh and perfect for summer! :)
We made this tonight - it was delish!! ❤️
Oh my! This looks awesome! My mouth was watering just watching this being made! I am so looking forward to trying this one for sure! Thank you for sharing these wonderful recipes 😊
Looks delicious, Jill! Can’t wait to try this some time. Thank you. 🙏🏼😊
Looks delicious. I think I will try that. Thank you.
Darn! Have everything but the cabbage. Might have to run to the store again! 😜
i reckon u can probably substitute some other vege for the cabbage mate? just dice up some broccoli or cauli or brussel sprouts if u specifically want cruciferous? but i regularly make a "cheats" version of vegan risotto and i throw in carrots, snow peas, green beans, corn & peas...anything in my vege crisper/freezer!
Yummy in my tummy ❣️ Thank you for making this video ❣️
Do you have a cookbook? Do you have a Twitter, Facebook or Instagram account? Thank you❣️
Is this recipe in one of the cookbooks? I have been considering buying one and this might seal the deal for me 😁
Have you tried the Ryze Mushroom Coffee? Your recipes are always cool. Still wish you could have your own PBS show.
I haven’t. Yes, we would love to get onto PBS 👍
That mushroom risotto looks yummy 😋 and even though we can't smell it because smell vision hasn't been invented yet ( if that was invented it would probably become the most popular invention and whoever invented it would become the richest person on the planet because everyone would want access to the technology) Love 🥰 the video and love 💞 Jill.
Is the coconut milk strong on coconut flavor? I HATE coconut! Is there a good substitute for it??
No, you really don’t taste the coconut at all but you can use any other plant milk that you like.
Can you leave the coconut milk out? I can haven’t the fat.
You can use more plant milk instead
Thank you fir sharing this great recipe. I am gluten and dairy free so I was wondering if I could substitute rice for the farro? Let me know your opinion. Thank you and take care-Debbie
Yes, you can use rice. I would use brown rice or a wild rice mix.
The piano music is distracting. I have farro in my pantry. I am going to try this soon!
Yummy is farro the same as barley? I can never find it in the store but I love barley as risotto or salad.
No, they are a different grain but they have a similar texture 👍
I'd never heard of farro so had to look it up - a very nutritious grain originally from Mesopotamia, and a healthy alternative to white rice and processed grains. I hope I can find this farro in my country, otherwise the usual arborio rice I guess. I'm going to get my Italian friends to swallow (pun intended) their claim that only Italians can make riZOTo 🙄😁
🙌🏻😊😊😊
Can you share the article about mushrooms?
www.drfuhrman.com/blog/110/ten-strategies-for-preventing-breast-cancer
I've never attempted to make risotto before 🤔
I had to look it up: farro can be any of three wheats: emmer, einkorn or spelt, depending on where you live. I suspect the farro in this video is emmer wheat.
Pronunciation of risotto - "ri-ZOT-o". "zot" as in "pot" 😊
Many people eat a plant based diet for health benefits. Why do you choose to use coconut milk instead of less fatty options such as oat or soy milk? Also, why isn't the nutritional info listed with your recipes? We love everything you cook, but these are a few questions we have. Thank you!
I made it originally with just soy milk but it lacked the creaminess that is true to risotto. Coconut milk has the richness that it needed. By all means, you absolutely can make it without the coconut milk. Our website runs on wordpress and doesn’t give us the option to do nutritional info but maybe in the future.
Will almond milk work instead of coconut milk? I really have to watch the saturated fat 😢
Yes