I really love your yoga, it's so powerful and soft ! There is something more, maybe it is because you work with the moon, the earth, your heart and all the living, that's what I feel ! So thank you so much Allison !!! (sorry if my English is not very sure, I speak in French !)
What a lovely compliment! I’m honored. 🙏🩷 Feel free to comment in whatever language is most comfortable for you. I love languages and I’m happy to translate! ✨
Omg, I absolutely loved this practice. I decided to try someone different than my regular and I’m glad I did! You had some really nice positions that I haven’t tried before. Thank you so much!
I fill, these wishes of thanks and gratitude with the fullest of my happiness, appreciate and joy😊✨ A wonderful way to spend time together ✨🤸🏽✨ Namaste.
Allison, thank you so much. I just love your channel. I love moon medicine. It’s an amazing name! And thank you for helping me bring all of the different moon phases into my yoga practice. I recently just graduated in December with my RYT 😁🧘🏻♀️✌🏽♥️ I hope you have a lovely Friday! Namaste.✌🏽♥️🥰
Aw thank you!! Congrats on your graduation! Where did you study? What's next? Do you plan on teaching or did you do it for other reasons? Thanks for being a part of this class.
this was magical... i mean, I followed you one full moon ago, i've found your channel and do the cycle moon practices with you and i didn't know about the weekly classes, it was truly amazing for me, thank you thank you thank you! 💖
I've just received a notification for this sample class Alison, which I've saved and will look forward to doing tomorrow ☺️ What a lovely bonus gift. Thank you! I'm sure I will love it as much as your regular moon cycle and wheel of the year slow flows, which I always look forward to and enjoy. Blessings and gratitude 🧡🙏🏼🌿
Thank you so much for this practice . It was much needed.. I took some time to adjust onto my mat... But once the flow began it all made sense. Namaskar 😊
Yes! I love this question. I started my yoga journey by studying ashtanga. “Samasthiti” is a command given (usually in ashtanga) during Tadasana. It means “equal standing” and is used as a queue to bring awareness back to the breath and moment. I also use it as if it say “begin again” - like if we’re taking a brief pause between sun salutations, or pausing between two sides of the same sequence. :) Here is an excerpt from a Yoga Journal article that says something similar: “Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal, steady, and still attention. Tadasana (Mountain Pose) is the posture that invokes Samasthiti. These poses are not different. They are the same.”
@@moonmedicineyoga Thank you for the explanation. I love to expand my knowledge with little nuggets of info. I'm still have much to learn, all part of my journey. 💙
Great question! Try searching youtube for restorative or yin yoga classes for the legs or even (gentle) yoga stretches for the legs, or whatever body part feels tight. Take it slow and ease in. Being a yoga beginner is amazing! Yoga teaches us to embrace where we are so don't worry too much about "goals". Enjoy your practice as much as possible. It will keep you coming back which is the best thing. Change, flexibility, etc. will come! Thank for being here!
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For more weekly yoga classes like this, become a Full Moon Circle member of the channel! Join here: tinyurl.com/wj7uz6ez
Beautiful infinity flow, really enjoyed and appreciated the practice immensely. Thank you Alison💚👌💜
Practising from Australia, country Victoria! I adore your classes - thank you, thank you for sharing your talent.
I knew this was going to be a good one! Now I'm better equipped to go with the flow! Have a great day everyone! Thanks again Allison! ☮️❤️😊🙏
STUNNING....exactly what I needed this Monday morning....thank you for such a beautiful flow x
Wow that is so great to hear! Have a great week, friend!
I appreciate your peaceful pauses- thank you for another great flow 🙏🏼 🕉️
Loved this class! Thank you for sharing.
Lovely class! Many thanks from Montreal
You have made my morning.❤ an infinity flow or mandala practice where you work the whole mat always makes me happy.❤ thank you 🙏 ❤
Thanks so much for a beautiful practice. I really enjoyed ❤
Thank you so much for the 1 hr session. It gave me the “reset” that I needed🙏🏼💖
That’s great to hear. That’s always what I’m going for 🙏✨
Thank you Alison, felt so peaceful after this pracice. Xxx
That’s so great to hear. 🙏
Loved this flow, wow my body feels so nourished!!! Thank you, thank you
That is great to hear 🩷🩷🩷
Thank you for a powerful but calming flow, longer for my Saturday morning. ♥️
You are so welcome! I’m glad you enjoyed it.
Amazing flow :) thank you!
You’re so welcome!!
I really love your yoga, it's so powerful and soft ! There is something more, maybe it is because you work with the moon, the earth, your heart and all the living, that's what I feel ! So thank you so much Allison !!! (sorry if my English is not very sure, I speak in French !)
What a lovely compliment! I’m honored. 🙏🩷 Feel free to comment in whatever language is most comfortable for you. I love languages and I’m happy to translate! ✨
Omg, I absolutely loved this practice. I decided to try someone different than my regular and I’m glad I did! You had some really nice positions that I haven’t tried before. Thank you so much!
Oh hiii!! Thank you for this lovely comment. I’m so glad you enjoyed the class and tried something (and someone) new. I hope to see you again!! 💕
Amazing practice. 😊 It helped my back feel so much better.
That's great to hear! Thanks for being a part of it.
I fill, these wishes of thanks and gratitude with the fullest of my happiness, appreciate and joy😊✨ A wonderful way to spend time together ✨🤸🏽✨ Namaste.
Just sheer joy is this session. Much love and gratitude and appreciation🦜🌈💕🌹❤️🌺🙏🌷
Allison, thank you so much. I just love your channel. I love moon medicine. It’s an amazing name! And thank you for helping me bring all of the different moon phases into my yoga practice. I recently just graduated in December with my RYT 😁🧘🏻♀️✌🏽♥️ I hope you have a lovely Friday! Namaste.✌🏽♥️🥰
Aw thank you!! Congrats on your graduation! Where did you study? What's next? Do you plan on teaching or did you do it for other reasons? Thanks for being a part of this class.
this was magical... i mean, I followed you one full moon ago, i've found your channel and do the cycle moon practices with you and i didn't know about the weekly classes, it was truly amazing for me, thank you thank you thank you! 💖
Yes! The RUclips membership includes these classes. They are so fun to share. I'm so glad you enjoyed this one!
I've just received a notification for this sample class Alison, which I've saved and will look forward to doing tomorrow ☺️ What a lovely bonus gift. Thank you! I'm sure I will love it as much as your regular moon cycle and wheel of the year slow flows, which I always look forward to and enjoy. Blessings and gratitude 🧡🙏🏼🌿
Yay! I hope you love it! I'm excited to share more like this...
Thank you so much for this practice . It was much needed.. I took some time to adjust onto my mat... But once the flow began it all made sense. Namaskar 😊
Oh yes! I know what you mean. So fun when it finally *clicks* haha thanks for being here!
I loved this flow! Thank you Alison!! ❤❤
Yay!! So glad to hear it 💗💗💗
This was so nice. I feel asleep in Savasana
Oh my that is MY FAVORITE. I remember teaching public classes and the occasion person would fall asleep. It's like "my job here is done." haha
@@moonmedicineyoga 💜
This felt soooo good! Thank you ❤
NICE!! So glad to hear that. Hope you’re having a good week!
Wonderful flow! I appreciate the slower pace. Thank you!
Also, you say something after rising to a stand...samistati (sp?)
What does this mean??
Yes! I love this question. I started my yoga journey by studying ashtanga. “Samasthiti” is a command given (usually in ashtanga) during Tadasana. It means “equal standing” and is used as a queue to bring awareness back to the breath and moment. I also use it as if it say “begin again” - like if we’re taking a brief pause between sun salutations, or pausing between two sides of the same sequence. :)
Here is an excerpt from a Yoga Journal article that says something similar:
“Samasthiti (Equal Standing) is a command to attention, to stand in balanced stillness. It is the practice of standing with equal, steady, and still attention. Tadasana (Mountain Pose) is the posture that invokes Samasthiti. These poses are not different. They are the same.”
@@moonmedicineyoga Thank you for the explanation. I love to expand my knowledge with little nuggets of info. I'm still have much to learn, all part of my journey. 💙
Thank you for this window into your membership 🩷
Aw it is my pleasure. I’m so glad you could be a part of this one 🙏✨
Do you have any tips on gaining flexibility as a beginner, esp in the legs?
Great question! Try searching youtube for restorative or yin yoga classes for the legs or even (gentle) yoga stretches for the legs, or whatever body part feels tight. Take it slow and ease in. Being a yoga beginner is amazing! Yoga teaches us to embrace where we are so don't worry too much about "goals". Enjoy your practice as much as possible. It will keep you coming back which is the best thing. Change, flexibility, etc. will come! Thank for being here!
Only Allison can make my adhd a$$ do a 55 min sesh
Why did you not sneeze😅?
Even though I have a leg injury from a skateboarding 🛹 accident, I didn't let it hinder my progress
I breathed through the pain