Spotting a Dumbbell Bench Press

[@annieb5647]

I want to make sure you guys know how to spot each other.

[@BoostedBoyd]

Never grab the wrists

[@bigswolletx]

You should squeeze 2 seconds at the top, never touch your weights, your taking all tension of the muscle when you do!! Rember muscle responds from tension and torque

[@amazingalloverfitness-onli1789]

Thanks Steve!

[@MrArjay123]

Hell no. If someone spotting me I want their hand placement on my elbows

[@kellyquick9232]

Not recommended....if you miss the weight, spotter can't prevent them from crashing on our chest or making your shoulders hyperextend as the momentum of weights heads towards the floor.

[@chuckgamble5696]

Couldn't agree more..elbows is the only way imo.

[@changgooey]

should not touch the weightS Together at the top, and should not lock out your arms at the top

[@kidzvidz3262]

And shouldn't grab the wrists when spotting, since that might make the lifter drop the weights

[@iclimbhigher5378]

thanks

[@NeraizeI]

Elbows!

[@thehikinglife211]

🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️🤦‍♂️