- Видео 46
- Просмотров 771 763
Fitness at Southbank
Добавлен 14 янв 2014
Strategies for enhancing client motivation
This slide show looks at a number of different strategies that you can use to enhance your client's motivation.
Просмотров: 759
Видео
Recovery from Exercise
Просмотров 4,8 тыс.10 лет назад
This slideshow discusses supercompensation and recovery times post exercise
Stretching Theory
Просмотров 3 тыс.10 лет назад
This slideshow covers the types of stretches available. For more information see Jay Blahnik book Full-body Flexibility.
Cool downs
Просмотров 55510 лет назад
This video covers why we should conduct a cool-down and its general components
Why we need to do a Warm up
Просмотров 21 тыс.10 лет назад
This video slideshow discusses some of the benefits of warming up prior to exercise.
Principles of Training
Просмотров 45 тыс.10 лет назад
This video slideshow talks about the principles of training and how they influence exercise programming
Calculating Target Heart Rates
Просмотров 39 тыс.10 лет назад
This slideshow demonstrates how to calculate target heart rates for taining using both the Karvonen and percentage of maximum heart rate methods.
Triceps Extension
Просмотров 16310 лет назад
This video demonstrates how to perfoem a triceps extension exercise.
Upright Row
Просмотров 14210 лет назад
This video demonstrates how to perform an upright row exercise.
Triceps Pushdown
Просмотров 15310 лет назад
This video demonstrates how to perform a Triceps Pushdown exercise.
Shoulder Circumduction Test
Просмотров 16 тыс.10 лет назад
This video demonstrates how to conduct a shoulder circumduction test.
Superman
Просмотров 3,5 тыс.10 лет назад
This video demonstrates how to perform a superman exercise correctly.
Spotting a Squat
Просмотров 1,2 тыс.10 лет назад
This video demonstrates how to correctly spot a squat.
Spotting a Dumbbell Bench Press
Просмотров 29 тыс.10 лет назад
This video demonstrates how to correctly spot a dumbbell bench press.
1:30 His (barefoot) Height is roughly 5'10.25" / 178.5cm tall. His Weight (stats from other video) is roughly 178.35 Lbs / 80.9 Kg.
0:53 His Weight is roughly 178.35 Lbs / 80.9 Kg. His (barefoot) Height is roughly 5'10.25" / 178.5cm tall (stats from other video).
I want to make sure you guys know how to spot each other.
Is this normal size ?
Talkative
who invent 7 stage sit up? how to quote?
thanks
Like if you are a physical education student 😂😂
Elbows!
Dumbest video ever period the only way to spot somebody on dumbbell bench is under the elbow you'd never take control of their arm or weight
Never grab the wrists
Oooomagaaaa
kesini gara" pak rama
Balmonf
Acok acok acok
🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️🤦♂️
Hello Warm up, I am gonna use this for something else 😃 You will soon know about it-
@@Dean_Macaroni kkkkk
@@Dean_Macaroni which channel?
Thanks Steve!
What was the measurement of his calf
Idk
@@ThalBlanksonu r not funny ok instead your existence make me puke
I cannot even do level 1 how do i improve?
Try a wedged sit up, so place some pillow/cushions it create a wedge behind you and perform the top part of the movement. When you can complete the top part of the movement start to move the wedge back or reduce the height of the wedge until you don't need the wedge anymore.
That means your very unfit
What is the significance of Frankfort plane ?
I grip 77.9 kg on right hand and 58.6 on left hand
Dude... my device has 75 kg maximum...
How accurate are those bmi machines at gyms that do height? weight body fat ect for height. I seem to measure taller standing with my back to stadiometerr than front on, in bmi machine by a few cms ?
Umayyy
who else is here from their health class?
me
You have actually make it simple for demonstration and easy to understand. Well done keep it up 👏👏👍
I'm saving this video to use it for my presentation
In the Sit & Reach test the distance from insole to insole should be ?
HAHHAHHA SUBCRIBE TO MY CHANNEL
I ship it
I ship it
I ship it
pe online schoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooool
Wait why are people saying armida krauss
Armida krauss
@@marsayde1237 But why?
@@Steveman27 I don't get it either, saw it was another youtube channel. Maybe they got a vid that encourages them to watch this video, and its just a hashtag for their channel? Might be, not sure.
pe homework anyone else
me
same here
Same
Yep
Yes
He dropped his head..smh
no, you would get shorter measurement if you raise your head, trust me, the difference can be more than 1/4 inch
th
Why
Is that necessary
me
Exercise is good but i dont know how to start to be fit.....#armida Krauss
I love the music background the best #armidakrauss
Wow very athletic my friend Newbie here #armida krauss
Nice 👍 #Armidakrauss
Nice po..# @rmida
who else came here for school
yep
Me
ruclips.net/video/So-wPXzVOx4/видео.html
ME WHEN
POGGERS
BRUUUUUUUUUHHHHHHHHHHH
Brit.
Thank you for this. Do you have a video on Cool Down?
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