Sleep Well, Snore Less: Expert Tips for Quality Rest!
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- Опубликовано: 16 май 2024
- Transform your sleep and overall health with these actionable tips! 💤 Snoring can disrupt not only your sleep but also your health and well-being.
In this video, we dive into the root causes of snoring and how it impacts your body. Discover practical techniques to improve airflow, alignment, and tongue positioning to reduce snoring and enhance your sleep quality.
Learn how simple practices like standing with palms forward and aligning your tongue can make a significant difference in alleviating snoring and promoting better sleep. Dive deeper into understanding fascia decompression and diaphragmatic breathing to support proper alignment and overall vitality. Don't let snoring hold you back from restorative sleep-take control of your sleep health today! 💫
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I love your teaching abilities and doing block therapy. I've recommended block therapy to my friends and clients.
Thank you! :)
❤😂Thank
you for all of your videos.
I don't snore but I have forward head posture and scoliosis which I have come to believe is mainly caused by wayward fascia.
Do you think that taping the mouth at night has any benefits for poor sleep?
Blessings
HI Cindy! Mouth taping is a good practice. We believe here that it can help provide a better night's sleep.
I am absolutely fascinated with all of your videos and have just signed up for your beginner course. It's been a horrible three years of frightening misdiagnoses from my swelling/hot/tingling feet. Finally, we have arrived at bilateral tarsal tunnel. When it came on I was a front sleeper. Now I sleep curled up on my side, trying to block out the firey pins and needles. What would be the optimal sleeping position for healing?
I am absolutely fascinated with all of your videos and have just signed up for your beginner course. It's been a horrible three years of frightening misdiagnoses from my swelling/hot/tingling feet. Finally, we have arrived at bilateral tarsal tunnel. When it came on I was a front sleeper. Now I sleep curled up on my side, trying to block out the firey pins and needles. What would be the optimal sleeping position for healing?
Hi there! Take a look at this post in our facebook group. It includes pictures.
facebook.com/groups/1888044614779525/permalink/2331864667064182/?mibextid=2JQ9oc
Do you all do in person training? If so, how do I sign up for that?
Hi there! We have done a retreat in the past and may be doing another this year. If you want to find out more about that you can join our newsletter here:
blocktherapy.com/newsletter/
If you are looking for a teacher in your area, here is a link to all of our teachers. Check it out here:
blocktherapy.com/teachers/
So you should strengthen your tongue muscles by lifting the tongue to the roof of the mouth to strengthen it. Did I understand that correctly? 🙂 Thanks!
Hi there! The tongue on the roof of the mouth, about 1 cm away from your teeth is describing the proper alignment of the tongue. It's not a strengthening exercise.
@@Fluidisometrics thanks for the the reply! If your tongue is touching the roof of your mouth, wouldn't it stop doing that when you're asleep?
There is not much room for the tongue to move, but it is possible it could move, especially if your mouth falls open. The idea is to keep it in proper alignment as much as you can.
I started with block therapy and fascia exercises.But just after doing it twice now my veins are much more visible.I got a lot of veins now which I didn’t had before.Why?? I stopped doing it.I hope it will fade away and not stay like this forever.I regret it now
As you continue to block you will remove restrictions in your tissue which will allow blood flow through all avenues. This will take pressure off the veins. It may take some time but they should fade.
@@Fluidisometrics thank you for your reply.I will try to continue