What Causes Lower Cross Syndrome? Treatment for Lower Cross Syndrome
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- Опубликовано: 22 авг 2024
- ***Our Female & Male Pelvic Pain Solution Programs are NOW AVAILABLE****
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Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
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DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
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Your videos are so good. And this exactly describes everything I've been learning about myself over the last 12 months. Horrible sciatica in my left leg and foot where I've ruled out disc problems, then it was diagnosed as piriformis syndrome, and now after lots of massage therapy, discussions and my own research, it sounds exactly like what you discussed in the video.
We're glad this video helped you!
Omgggg I have had so much PAIN in my pelvis and bingo! This is it! My low spine is flat, my glutes and core are weak. My hamstrings and hip flexors are tight and limited range of motion. I have been begging for answers and no one knows what is going on with me!
Amazing knowledge and thanks for sharing, I have the exact same problem and am going through exercises and yoga, 🙏🏼🙏🏼
The explanation of lower cross syndrome was splendid.
Awesome video! Thank you. I think an online video course would be very good.
I'm in the process of correcting Upper Cross Syndrome through a mash of videos I've found. Ofcourse none tie-in with each other or work on self diagnosis. I had to just start trying the Excercises.
The lower cost than office visits would definitely make it something more people could afford. I had to take significant time off work due too a neck injury, and couldn't afford $90 per visit. I I now know that injury was directly related to Upper Cross S. When I am back to work I'll then start with ongoing office visits.
Would be a good way to get people started on therapy, and then into the office for regular visits eventually.
You're welcome and thank you for your feedback!
This was a wonderful explanation as to lower cross syndrome. Thank you very much you did a great job. YES I would love a lower cross exercise video!
Very good explanation.
Yes, I would definitely be interested
Yes - will be interested for more video. I live in NJ and going to take appointment to your clinic.
So glad this video was helpful!
Yes, I would love it! Hard for me to see a physical therapist regularly.
YES PLEASE!!! Does this program exist yet ? I am in NYC but it would be too difficult to see you in the office in PA.
The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Yes.
Thank you for explaining that clearly
This is so educational .. I’m in the uk ... thank you for sharing !
You're welcome! We're glad this video helped you.
Does it causes bladder and kidney problems? I feel liek this is the cause of my pain
I love the stacked plates and sponge, cool analogy
You're welcome! We're glad this video helped you.
I got diagnosed with type A, my hips have bursitis now too. I can barely walk and I’m only 25 😭 I sat at a desk, on my bed, on the couch throughout the lockdowns, lost muscle and now I’m paying bad for it
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Yes pls thanks
You accept Medicare and Medicaid for the video visits right? I think because of the pandemic, the restrictions on it were loosened a lot more. Anyway, I've been working with the best physiotherapist in my area but not doing well, and suffer all the issues you mentioned as well as multi-organ dysfunction and damage. Let me know.
The best we can help those who are not local to us is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Am in Uganda I wish I could come to your clinic because am having a serious heavy strained back pain which I cant even explain that started right away from a c section surgery it's been 4 months since I was operated
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Are those deep middle/lower back muscles the quadratus lumborum? That’s where I’m having pain on my left side, as my pelvic floor dysfunction gets better, I’m getting what I think is lower cross syndrome. Oddly, the side that hurts isn’t the side tender on palpating.
Yes intrested...
Where are u located at? Wife suffers from constant chronic pain. On Medicaid. Cleveland Ohio. Thank You!
Hi ...sorry for late reply. We are located in and near Philadelphia. We do offer help remotely..the best we can help is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on both of these links and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I am interested as well
Yes
Interested pls do
Not 2-3 years .. its 5 years
I can't even stand for five minutes without pain
Hi Amy,
The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Mam please help me I am having pain in the lower base of penis. I am just 17😭
Why your Instagram don't show us plz tell us your insta id mam i am nurse and i really want to talk with you with sach a problem related to my body
We are not too active on instagram. The best way to have a consult with me is via the links below:
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Yes