What Causes Lower Cross Syndrome? Treatment for Lower Cross Syndrome

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  • Опубликовано: 22 авг 2024
  • ***Our Female & Male Pelvic Pain Solution Programs are NOW AVAILABLE****
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    Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania.
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    DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
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    #malepelvicpain #testicularpain #pelvicfloor

Комментарии • 44

  • @katieb8806
    @katieb8806 3 года назад +1

    Your videos are so good. And this exactly describes everything I've been learning about myself over the last 12 months. Horrible sciatica in my left leg and foot where I've ruled out disc problems, then it was diagnosed as piriformis syndrome, and now after lots of massage therapy, discussions and my own research, it sounds exactly like what you discussed in the video.

  • @whitneybasinger137
    @whitneybasinger137 15 дней назад

    Omgggg I have had so much PAIN in my pelvis and bingo! This is it! My low spine is flat, my glutes and core are weak. My hamstrings and hip flexors are tight and limited range of motion. I have been begging for answers and no one knows what is going on with me!

  • @BehnämakaBen
    @BehnämakaBen 2 месяца назад

    Amazing knowledge and thanks for sharing, I have the exact same problem and am going through exercises and yoga, 🙏🏼🙏🏼

  • @Oli-Ravioli
    @Oli-Ravioli 3 года назад +1

    The explanation of lower cross syndrome was splendid.

  • @fozziethebigbear
    @fozziethebigbear 3 года назад +1

    Awesome video! Thank you. I think an online video course would be very good.
    I'm in the process of correcting Upper Cross Syndrome through a mash of videos I've found. Ofcourse none tie-in with each other or work on self diagnosis. I had to just start trying the Excercises.
    The lower cost than office visits would definitely make it something more people could afford. I had to take significant time off work due too a neck injury, and couldn't afford $90 per visit. I I now know that injury was directly related to Upper Cross S. When I am back to work I'll then start with ongoing office visits.
    Would be a good way to get people started on therapy, and then into the office for regular visits eventually.

  • @FFPM371
    @FFPM371 6 месяцев назад

    This was a wonderful explanation as to lower cross syndrome. Thank you very much you did a great job. YES I would love a lower cross exercise video!

  • @user-nh5bf2bl2q
    @user-nh5bf2bl2q 6 месяцев назад

    Very good explanation.

  • @blackburn6810
    @blackburn6810 4 месяца назад

    Yes, I would definitely be interested

  • @nayanthakkar9751
    @nayanthakkar9751 Год назад

    Yes - will be interested for more video. I live in NJ and going to take appointment to your clinic.

  • @lklarke8168
    @lklarke8168 3 года назад

    Yes, I would love it! Hard for me to see a physical therapist regularly.

  • @Stopher2011
    @Stopher2011 3 года назад

    YES PLEASE!!! Does this program exist yet ? I am in NYC but it would be too difficult to see you in the office in PA.

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy  3 года назад

      The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
      We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
      Online programs:
      ****Our Pelvic Pain Solution Program is
      Male: bit.ly/3vBZBXP
      Female: bit.ly/3eJf0yG
      In addition, we have several other courses that can help with postpartum conditions:
      C-Section Solution: bit.ly/3xG0r7z
      Vaginal Delivery Solution: bit.ly/3t6BpLy
      Video Consults:
      60min Video Consult
      calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
      Emergent 60 min Consult:
      calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @lisaguidry7531
    @lisaguidry7531 5 месяцев назад

    Yes.

  • @TheEno71
    @TheEno71 Год назад

    Thank you for explaining that clearly

  • @nipaparekh1678
    @nipaparekh1678 3 года назад

    This is so educational .. I’m in the uk ... thank you for sharing !

  • @epicinatozifier8943
    @epicinatozifier8943 3 месяца назад

    Does it causes bladder and kidney problems? I feel liek this is the cause of my pain

  • @christopherroy9093
    @christopherroy9093 3 года назад

    I love the stacked plates and sponge, cool analogy

  • @SaharNawaz
    @SaharNawaz 2 года назад

    I got diagnosed with type A, my hips have bursitis now too. I can barely walk and I’m only 25 😭 I sat at a desk, on my bed, on the couch throughout the lockdowns, lost muscle and now I’m paying bad for it

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy  2 года назад

      I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
      We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
      Online programs:
      ****Our Pelvic Pain Solution Program is
      Male: bit.ly/3vBZBXP
      Female: bit.ly/3eJf0yG
      In addition, we have several other courses that can help with postpartum conditions:
      C-Section Solution: bit.ly/3xG0r7z
      Vaginal Delivery Solution: bit.ly/3t6BpLy
      Video Consults:
      60min Video Consult
      calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
      Emergent 60 min Consult:
      calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @rebeccachard5854
    @rebeccachard5854 7 месяцев назад

    Yes pls thanks

  • @nelsonwilliamperry
    @nelsonwilliamperry 3 года назад +1

    You accept Medicare and Medicaid for the video visits right? I think because of the pandemic, the restrictions on it were loosened a lot more. Anyway, I've been working with the best physiotherapist in my area but not doing well, and suffer all the issues you mentioned as well as multi-organ dysfunction and damage. Let me know.

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy  3 года назад

      The best we can help those who are not local to us is either via our online programs or a video consult. Both links are listed below:
      We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
      Online programs:
      ****Our Pelvic Pain Solution Program is
      Male: bit.ly/3vBZBXP
      Female: bit.ly/3eJf0yG
      In addition, we have several other courses that can help with postpartum conditions:
      C-Section Solution: bit.ly/3xG0r7z
      Vaginal Delivery Solution: bit.ly/3t6BpLy
      Video Consults:
      60min Video Consult
      calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
      Emergent 60 min Consult:
      calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @flaviakyambadde8186
    @flaviakyambadde8186 3 года назад

    Am in Uganda I wish I could come to your clinic because am having a serious heavy strained back pain which I cant even explain that started right away from a c section surgery it's been 4 months since I was operated

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy  3 года назад

      I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
      We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
      Online programs:
      ****Our Pelvic Pain Solution Program is
      Male: bit.ly/3vBZBXP
      Female: bit.ly/3eJf0yG
      In addition, we have several other courses that can help with postpartum conditions:
      C-Section Solution: bit.ly/3xG0r7z
      Vaginal Delivery Solution: bit.ly/3t6BpLy
      Video Consults:
      60min Video Consult
      calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
      Emergent 60 min Consult:
      calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @babyboy1971
    @babyboy1971 3 года назад

    Are those deep middle/lower back muscles the quadratus lumborum? That’s where I’m having pain on my left side, as my pelvic floor dysfunction gets better, I’m getting what I think is lower cross syndrome. Oddly, the side that hurts isn’t the side tender on palpating.

  • @sanchez4500
    @sanchez4500 3 года назад

    Yes intrested...

  • @noone-gl2ox
    @noone-gl2ox 3 года назад

    Where are u located at? Wife suffers from constant chronic pain. On Medicaid. Cleveland Ohio. Thank You!

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy  3 года назад

      Hi ...sorry for late reply. We are located in and near Philadelphia. We do offer help remotely..the best we can help is either via our online programs or a video consult…both links are listed below:
      We have a free 30 minute powerpoint to help you better understand what is going on on both of these links and if you feel the program can help then you can follow through with the program.
      Online programs:
      ****Our Pelvic Pain Solution Program is
      Male: bit.ly/3cbqPul
      Video Consults:
      60min Video Consult
      calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
      Emergent 60 min Consult:
      calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @ekremcemilpasa6987
    @ekremcemilpasa6987 3 года назад

    I am interested as well

  • @sabrinagiles2351
    @sabrinagiles2351 3 года назад

    Yes

  • @gcre8ive642
    @gcre8ive642 3 года назад

    Interested pls do

  • @xyeem1566
    @xyeem1566 3 года назад

    Not 2-3 years .. its 5 years

  • @DickiesPawesomeHomestead
    @DickiesPawesomeHomestead 3 года назад

    I can't even stand for five minutes without pain

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy  3 года назад

      Hi Amy,
      The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
      We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
      Online programs:
      ****Our Pelvic Pain Solution Program is
      Male: bit.ly/3vBZBXP
      Female: bit.ly/3eJf0yG
      In addition, we have several other courses that can help with postpartum conditions:
      C-Section Solution: bit.ly/3xG0r7z
      Vaginal Delivery Solution: bit.ly/3t6BpLy
      Video Consults:
      60min Video Consult
      calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
      Emergent 60 min Consult:
      calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @ojas339
    @ojas339 3 года назад

    Mam please help me I am having pain in the lower base of penis. I am just 17😭

  • @himanshiagarwal28
    @himanshiagarwal28 3 года назад

    Why your Instagram don't show us plz tell us your insta id mam i am nurse and i really want to talk with you with sach a problem related to my body

    • @RebalancePhysicalTherapy
      @RebalancePhysicalTherapy  3 года назад

      We are not too active on instagram. The best way to have a consult with me is via the links below:
      Video Consults:
      60min Video Consult
      calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
      Emergent 60 min Consult:
      calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01

  • @mojoDill
    @mojoDill 3 года назад

    Yes