Same here. I feel so down so bad today. Event after take a rest until night it didn't get away. But this video makes so much sense and weirdly I feel better after hearing his advice
How to handle a bad day? 1. Perspective - what different perspective can I look at this situation from? 2. WTOH - What's the opportunity here? 3. Exercise - Run/workout which will release dopamine (feel good chemical) 4. Journaling - Take out your journal and write your heart out and release all the emotions you have 5. Nature - Connect with the nature, go out in the nature
In this video i learned: How to handle a bad day. 1. Perspective. 2. Pivot- what's the opportunity here? 3. Pharmacy- exercise. 4. Pages- jurnaling. 5. Planet- go out to nature.
I really, really wanted this job.. I wanted it SO bad! I got through the testing part and they invited me to the interview and they told me that my test results were great! But I didn’t get through the interview part.. and today I lost myself. I cried and was lost, sad, angry and dissappointed. This video came as a blessing to me. I went out for a walk in nature for the whole day. I took your words very seriously. Now I feel better, thank you :)
Zane Lauva it’s been pass six months reapply I have worked with companies that I had to apply twice. I have been there I applied second time got the job. Don’t stop !!!!!!!
THAT'S AMAZING BUT NEVER CRY TRY TO MAKE THE BIGGEST HOUSE AND PUT ALL YOUR EFFORTS BUT BY THE CHANCE IF YOU FAIL REMEMBER THERE ARE PEOPLE WHO DON'T HAVE HOUSE TO LIVE.....
i don’t know who you are or what your going through but please know there’s at least one person in this huge crazy world who is rooting for you. I hope you know you are loved, just for being you; and the bad times don’t last forever. Hang in there! 🥰
"it could be worse" makes people feel that their sadness is invalid. Sometimes you need to accept the reason rather than pushing it down by saying it could be worse.
precisely.. I fell into a vicious cycle of repressing terrible emotions because "it could've been worse" and feeling a lot of resentment because I was unable to release that negative energy. really agree with your comment
Thank you for making a short and to the point video with useful information. None of the blabber, no misleading titles, just clear concise info. Brilliant!
Hey Everyone, just wanted to share my gratitude for encountering Robin's work. This is such strong, clear, uplifting material, I want to watch one of these videos at the start of every day. Cheers!
Thank you so much Robin for discovering and being your true self. You are a gift from God to teach us the Principles and Values of the Kingdom of God. God bless.
look at the coincidence that Life brings to us,today I actually was having a bad day and then I see this title by my favourite positivity and leadership mentor.Imagine the surprise and ecstasy.
Yesterday I had a really shitty day at work...this video reminded me that I'm 7 months past a cerebral hemorrhage and how lucky I am to even be having days at work at all.
I love the clarity of thought in this video. Especially the "pharmacy of mastery", great metaphor for exercise, movement and physical massage. Another method of shifting from a bad day to a good day is serving others which is something that you regularly encourage :) As you teach, there is something primitive and holy about forgetting yourself and focusing on the wellbeing of others.
5 years on and this video is still so relevant! I was having a terrible morning and contemplated calling in sick to work and wallowing in the mood but after watching this I felt so motivated to just get up and push through it as best I could. Thanks for the pep talk!
I was angry/uncomfortable so I searched on YT how to deal with these feelings and now I'm happy that I found this video. Very helpful and easy to follow. Turn out today is a good day after all. I learn new things and got new method to grow even more regardless of how my day went. Thank you.
Any moment any day at any place When listening to you is the choice I make Here you are. Spreading your magic through your words of wisdom , Some thing shifts within and I get a new start to my days ….. God bless you Robin
Many thanks for everything you sharing. What I most like about your videos and your books is that there is no filling, and that is just the start of it.
Every time I face difficult situation, I get upset for some time, then I decide not to take it anymore and tell to myself " it's not the end of the world".
sir , i have been watching ur mastery sessions for about two weeks now and i feel that i am doing the work which i thought impossible two weeks ago . I am very much thankful to u for the everything u have given me in the past two weeks .
Robin Sharma your books and videos teach me a lot lessons in my life. And thank you sooo much for making this video. I am a student and I have got less marks in my science test and I was very worried. So I watched this video and now feeling much better. Keep it up!!!!! Love from India.
yesterday was the worst day ever ... I got a bad degree in my exam and I worked very well when I noticed my grade I started to crying *and I'm not that kind of persons * so that disappointed me ... after that I remember a saying in Quran it's meaning is that when ever bad things happen to you believe it results a good thing ... if you NOW hate something you will thank God later on for it .. so, .. thank you master Robin 💙💙💙
Yes...I had a pretty messed up, nauseatingly disappointing day yesterday, literally felt sick to my stomach when I finally got back home, still do a bit now...this has helped alot though, thank you. 🙏
❤️ having such a bad day from health anxiety but these P's mean so much because youve made it easy to remember what I could do in times of distress. Lots of love from the Uk
You are doing such powerful and brilliant work. Your words and content are well thought out and has a soul. It really reaches my psyche and mind. Thank you. All the best with your work,God bless you. Sending you love and peace from Bangladesh.
I write notes on my phone when I'm feeling down. The next day when I read what I wrote I get surprised at all that stressful way of thinking! Haha! I get some great ideas when I feel that way. In darkness one's roots go deep. And if one's is also meditative height will be reached as well. I read an Osho quote yesterday in regard to this. He was referring to ecstasy though. Anyway one has to manage desperation as well as ecstasy. Osho's quote ran like this: "Ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life becomes a celebration."
Low energy feelings. Never would of thought of it that way. I do that when I have a day I don't feel my best. Don't feel like going outside. But maybe that is what I need. We think things are bad. But in reality it really isn't. Great video ty. 🙂
I had a bad day today at work, I couldn't stop my tears and cried in front of colleagues. I have been always strong woman but today I couldn't be even strong enough to hold tears. Now I am back to my room even feeling more bad that there is no one to ask me how's your day, or I could share how bad was my day today.
Not to take away from anything he's saying because I agree with him and he's pretty awesome, but does anyone else smile a little every time he says "about"?
ok, let's say I procrastinated all day and now I feel terribly guilty for that... what should I do to feel better? because I feel like crap now... any tips? help me out guys
planet _ this really works for me when I feel demotivated .Thank u Robin for u r encouragement .All videos and books .......wow such a transformational objectives
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
I had a bad day and just searched "bad day" and im happy that i found this video.
I thought it was going to be bs but it genuinely made me feel better
Same here. .. glad i found this
Same here. I feel so down so bad today. Event after take a rest until night it didn't get away. But this video makes so much sense and weirdly I feel better after hearing his advice
How to handle a bad day?
1. Perspective - what different perspective can I look at this situation from?
2. WTOH - What's the opportunity here?
3. Exercise - Run/workout which will release dopamine (feel good chemical)
4. Journaling - Take out your journal and write your heart out and release all the emotions you have
5. Nature - Connect with the nature, go out in the nature
Great summary
Thanku
thanks for the great summary
In this video i learned:
How to handle a bad day.
1. Perspective.
2. Pivot- what's the opportunity here?
3. Pharmacy- exercise.
4. Pages- jurnaling.
5. Planet- go out to nature.
Jurgling
I really, really wanted this job.. I wanted it SO bad! I got through the testing part and they invited me to the interview and they told me that my test results were great! But I didn’t get through the interview part.. and today I lost myself. I cried and was lost, sad, angry and dissappointed. This video came as a blessing to me. I went out for a walk in nature for the whole day. I took your words very seriously. Now I feel better, thank you :)
Zane Lauva it’s been pass six months reapply I have worked with companies that I had to apply twice. I have been there I applied second time got the job. Don’t stop !!!!!!!
THAT'S AMAZING
BUT NEVER CRY
TRY TO MAKE THE BIGGEST HOUSE AND PUT ALL YOUR EFFORTS
BUT BY THE CHANCE IF YOU FAIL
REMEMBER THERE ARE PEOPLE WHO DON'T HAVE HOUSE TO LIVE.....
Quick question here...what's happened since? All good?
@@Cockybrains I was curious too. When things went "bad" for me they usually worked out okay in the end
i don’t know who you are or what your going through but please know there’s at least one person in this huge crazy world
who is rooting for you. I hope you know you are loved, just for being you; and the bad times don’t last forever. Hang in there! 🥰
Thank you so much. I really mean it
"I cursed the fact i have no shoes until i saw the man who had no feet" so powerfull proverb
hell yeah ....
Grow Successful
,,,🤗
Grow Successful
While that just puts it in a more realistic perspective, it doesn't improve your situation at all.
@@lyrimetacurl0 in contrary, i think it changes everything
"it could be worse" makes people feel that their sadness is invalid. Sometimes you need to accept the reason rather than pushing it down by saying it could be worse.
Yep, in the extreme "it could be worse, you could be [dead or in maximum pain, whatever you happen to think is worse]".
Yeh, I've often thought about this paradox...it's really a double edge, both sides are valid.
precisely.. I fell into a vicious cycle of repressing terrible emotions because "it could've been worse" and feeling a lot of resentment because I was unable to release that negative energy. really agree with your comment
yea that makes me feel like im being oversensitive and that my problems are non existant
People can have bad days on days with bad weather
Just one of those days when I just want to go sleep all day and not wake up at all...
🦋there is so much power in your mindset. That’s why it’s so important to feed it with positivity
Thank you for making a short and to the point video with useful information. None of the blabber, no misleading titles, just clear concise info. Brilliant!
Hey Everyone, just wanted to share my gratitude for encountering Robin's work. This is such strong, clear, uplifting material, I want to watch one of these videos at the start of every day. Cheers!
Thank you so much Robin for discovering and being your true self. You are a gift from God to teach us the Principles and Values of the Kingdom of God. God bless.
Tears started streaming down my face for the first time in years. This day been hellish. Hopefully tonight will be better. I'm usually an optimist.
look at the coincidence that Life brings to us,today I actually was having a bad day and then I see this title by my favourite positivity and leadership mentor.Imagine the surprise and ecstasy.
Wow that's so amazing Yasaa I suppose you forgot about your bad day! 😊
Wellness with Contessa didn't forget it,but learnt how to deal with it
Yesterday I had a really shitty day at work...this video reminded me that I'm 7 months past a cerebral hemorrhage and how lucky I am to even be having days at work at all.
I love the clarity of thought in this video. Especially the "pharmacy of mastery", great metaphor for exercise, movement and physical massage.
Another method of shifting from a bad day to a good day is serving others which is something that you regularly encourage :) As you teach, there is something primitive and holy about forgetting yourself and focusing on the wellbeing of others.
5 years on and this video is still so relevant! I was having a terrible morning and contemplated calling in sick to work and wallowing in the mood but after watching this I felt so motivated to just get up and push through it as best I could. Thanks for the pep talk!
Thank you for this!
Thanks man turn negative experiences into opportunities. They may be blessing.
I was angry/uncomfortable so I searched on YT how to deal with these feelings and now I'm happy that I found this video. Very helpful and easy to follow. Turn out today is a good day after all. I learn new things and got new method to grow even more regardless of how my day went. Thank you.
🙏🏽
Currently in the car at school crying in the schools parking lot, definitely having a bad day! Thank you very much. I’m good now 💟
Any moment any day at any place
When listening to you is the choice I make
Here you are. Spreading your magic through your words of wisdom ,
Some thing shifts within and I get a new start to my days …..
God bless you Robin
Many thanks for everything you sharing. What I most like about your videos and your books is that there is no filling, and that is just the start of it.
Thanks robin sir for giving this valuable lesson.
I Love your mastery sessions very much.
Love from india.
I love this! So insightful 🙏🏽
Every time I face difficult situation, I get upset for some time, then I decide not to take it anymore and tell to myself " it's not the end of the world".
Great skills to have while dealing with a problematic day
thank you Robin. I am so lucky when watch your videos
love, peace and joy
Great advice. Thank you!!! 🙏❤️
Fantastic tips. I've never heard this before but oh so powerful: I cursed the fact I have no shoes until i saw the man who had no feet!
You curse
Thanks I was trying to find the lesson from a parking fine and this helped
sir , i have been watching ur mastery sessions for about two weeks now and i feel that i am doing the work which i thought impossible two weeks ago . I am very much thankful to u for the everything u have given me in the past two weeks .
Robin Sharma your books and videos teach me a lot lessons in my life. And thank you sooo much for making this video. I am a student and I have got less marks in my science test and I was very worried. So I watched this video and now feeling much better. Keep it up!!!!! Love from India.
Thank you. This video helped me turn my day around
Love you Robin Sharma From Delhi India I'm your biggest fan on this planet ..I wish I meet you one day ..
yesterday was the worst day ever ... I got a bad degree in my exam and I worked very well when I noticed my grade I started to crying *and I'm not that kind of persons * so that disappointed me ... after that I remember a saying in Quran it's meaning is that when ever bad things happen to you believe it results a good thing ... if you NOW hate something you will thank God later on for it .. so, .. thank you master Robin 💙💙💙
stay blessed love you bro!!
Yes...I had a pretty messed up, nauseatingly disappointing day yesterday, literally felt sick to my stomach when I finally got back home, still do a bit now...this has helped alot though, thank you. 🙏
Thanks Robin.. The 5 P's are very practical ways to deal with bad days.
Having a horrible day and this made me feel a bit better, thx!
2 minutes of this video and im already back thanks man
❤️ having such a bad day from health anxiety but these P's mean so much because youve made it easy to remember what I could do in times of distress. Lots of love from the Uk
Thank you Robin sharma 😊❤️
THANKS BUDDY, stay blessed 😊
Hello, dear Robin! Thank you for your inspirational videos! With Respect and Love from Russia!
Thanks, it helps a lot I am feeling a lot better now.
Thanks. I really need this
I have 3 words for you Robin.............YOU-ARE-AWESOME!
Thank You.
I have a bad day :(
but again
We can't expect all good days
Thanks for the video
you have made my day thank so much Robin
You are doing such powerful and brilliant work. Your words and content are well thought out and has a soul. It really reaches my psyche and mind. Thank you. All the best with your work,God bless you. Sending you love and peace from Bangladesh.
I write notes on my phone when I'm feeling down. The next day when I read what I wrote I get surprised at all that stressful way of thinking! Haha! I get some great ideas when I feel that way. In darkness one's roots go deep. And if one's is also meditative height will be reached as well. I read an Osho quote yesterday in regard to this. He was referring to ecstasy though. Anyway one has to manage desperation as well as ecstasy. Osho's quote ran like this: "Ecstasy is a movement towards the height and your meditation is a movement towards the depth. And once you have both, your life becomes a celebration."
Such a great idea thank you 😊
Thank you Sir for this reflections
Always great information. Thanks for opening the door!
Great video Mr. Sharma. Thank you.
Thanks Robin for the 5 P'S to make my bad day into great day. The point of Pharmacy touched the core. You are a Legend Man ... Love from India ❤️
Thank you for this awesome video
Thanks!! 🎉❤❤❤
Just finished reading "who will cry when you die". Thanks Robin for sharing your thoughts. Great book. BLISS
Its a great book. You can start anytime from any chapter and any number of times. :)
I get so sad when I miss my soul cycle classes, so sad
Dean Cornwell bahaha I came to the comment section as soon as I heard him say that
TRY TO DO MEDITATION AT HOME😊
I wish I'd learned this earlier in my life or at least earlier this year 😢. It's a very helpful piece of information. Thank you @Robin Sharma
Thank YOU Debrah! Happy you gained strong value from it. 🙏🏽
Thanks bald guy, I feel at lot better 😘
Life saver on my bad day
Low energy feelings. Never would of thought of it that way. I do that when I have a day I don't feel my best. Don't feel like going outside. But maybe that is what I need. We think things are bad. But in reality it really isn't. Great video ty. 🙂
This is great!!! So glad I found this and I feel better for sure after an overwhelming day!!
I Like WTOH ..... It's great
Thank you so much Robin, your words do really motivate and help me see the silver linings in adversities.
Fantastic outlook, thank you for sharing
Love and Peace from India.
Yasaa Moin nobody cares
I do care ! .... thanks Yassa Moin, same to you !
🙏 thank you 🙏
Thanks for your teachings you are inspiring. The power of being grateful is amazing.
Thank you thank you thank you
thank you so much Sir!!
Thank you so much...your videos bless my life!!
eres muy grande robín gracias
Positive vibes flows out of you!.. you touched my soul :)
Absolutely wonderful Content!! ❤❤❤❤
Absolutely honored.
Thank you so much.....
Thank you for this useful information, all love from Syria.
Thaaank you💕 that really helped me
I had a fight with a lady because she was saying hurtful things to my mom ☹️ Thanks you for this Video it help me a lot 👍😀
Thank you Robin. Great tools!
World in a class words
Love this.Needed to hear this today. Thanks :)
Super happy that I’ve helped!
Thank you for all the videos. Thank you for giving such a good idea.
Perspective , Pivot , Fharmacy,
I had a bad day today at work, I couldn't stop my tears and cried in front of colleagues. I have been always strong woman but today I couldn't be even strong enough to hold tears. Now I am back to my room even feeling more bad that there is no one to ask me how's your day, or I could share how bad was my day today.
How bad was your day?
Definitely enjoyed this video, thank you!
Thanks. This is just what i needed!!
Thanks man 👊
Thanks 🙏🏽 Robin
"I am disllusioned ",I was talking to myself when I wanted to open youtube.
Haha youtube gave me what I needed
Thank you so much!
Not to take away from anything he's saying because I agree with him and he's pretty awesome, but does anyone else smile a little every time he says "about"?
just what i needed!thank you!
Dear Robin.. Thank you so much....
ok, let's say I procrastinated all day and now I feel terribly guilty for that... what should I do to feel better? because I feel like crap now...
any tips? help me out guys
planet _ this really works for me when I feel demotivated .Thank u Robin for u r encouragement .All videos and books .......wow such a transformational objectives
Salute u sir real explanation...