4 Methods Superstars Use To Protect Their Energy | Robin Sharma

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  • Опубликовано: 26 ноя 2024

Комментарии • 248

  • @irenevandayar6511
    @irenevandayar6511 2 года назад +22

    Robin Sharma, my inspiration for the last 12 years. I've read every one of your books and attended a speaking event when you were in my hometown. It was there that I got you to sign my collection of books. I just want to express my deepest sincere gratitude for all that you've taught me over the years. These mastery lessons for every area of my life helped me through my 5 years in prison. I went in a better person than the former and came out even stronger because of the life lessons I learnt from you. I am indeed still an avid fan and look forward to plenty more . Blessings and Gratitude Irene

  • @webriveliana893
    @webriveliana893 4 года назад +102

    What I learnt from this mastery session:
    0:38 Energy is more valuable than even your intelect
    1:07 Without the execution energy to set your big dreams done, nothing happens.
    THE 4 METHODS SUPERSTARS USE TO PROTECT THEIR ENERGY
    1. 2:10 The twin cycles of elite performance
    *. It is not how long your work that makes you lead the field. It is the quality of your genius that you bring to your hours.
    *. Don't work like a marathoner, work like sprinter. It means work in Intense and focus energy, and then pull back for recover. And then come back and working another intense, burst of greatest work all in, and then recover.
    2. 6:47 Rest
    *. The real key to a great morning routine is a superb night rituals.
    *. No technology an hour before sleep.
    *. Sleep without any technology.
    *. Sleep in little bit cold bedroom.
    *. Hot bath before sleep.
    *. Make list of three great things happened during the day to induce gratitude before sleep.
    3. 10:40 The trinity of radiant vitality
    *. Exercise (stretching, weights, 2ww, cardio)
    *. Nutrition (real food, suplement, fasting, hydration)
    *. Recovery (rest, massage, nature, fun, meditation)
    4. 17:40 Joy is a GPS
    *. Bring people who fuel joy to life and let go energy vampires.
    *. Do the pursuits that fuel joy.
    *. Go to places that fuel joy.
    Thanks, Robin. 😊🙏

  • @sakthiswranarumugam6795
    @sakthiswranarumugam6795 5 лет назад +74

    Not taking this for granted. It takes real work to craft videos like this. I want to express my gratitude. Thank you very much, Robin!

  • @SalkisRe
    @SalkisRe 5 лет назад +64

    "Energy is more valuable than intellect." Wow!

  • @TutorialKUKeren
    @TutorialKUKeren 4 года назад +7

    This is 1000% true, i tried to help every one on the office and left me no energy to do big things for my self. We need to protect our energy its not work harder..., to produce the best quality of work we need to have proper recovery not much but sufficient quality

  • @Mikel_7595
    @Mikel_7595 5 лет назад +7

    Robin, Your videos are Poetry in motion. Every often I pause and try to assimilate for a few moments what you said. Your choice of words is exquisite. Your sentences are so packed with intellect and information, even a 20-minute video provides the wisdom of hours of talk. Your videos are a series of Epiphanies for me. Thank you very much.

  • @alexl9781
    @alexl9781 5 лет назад +12

    Those who perform the best are not the smartest but those who have the energy to get things DONE. That is all that matters. how to do it?
    1)Work in cycles; forget the old model where productivity = more hours. Nowadays productivity is all about smart work done in cycles where you work 50% of your time and rest 50% of your time ( like Usain Bolt). Be a sprinter not a marathon-runner.
    2) Be sure to recover after intense work. Do power naps, sleep well ( in order to sleep well do not use technology 1 hour before sleep and keep a journal where you point out 3 good things happened to you during the day ).
    3)Include cardio, weighlifting, eat real food and do intermittent fasting in ordet to optimize energy.
    How to recover: have a massage, have fun, walk in the woods. Guided meditation (20 mins) great to relax.
    4)If you want to feel more energy, bring people who bring up your joy in your life and eliminate the negative ones. Do things that bring you joy in life and be in the places that improve your joy ( even cities ). Joy is a GPS system. Your joy is your higher wisdom indicator.
    If you are tired of working for minimum wage as a modern slave and want to get out of the rat race without being scammed with many online BS programs you need to learn how to launch a profitable 6 figures online videocourse business. Follow me as I teach a lot of stuff for free on my channel and yo can literally start getting high paying customers in 30-60 days.

  • @tanishqvashistha935
    @tanishqvashistha935 4 года назад +40

    Why is this so underrated? And he has more than one bestselling books but his videos are so underrated😔😔

    • @nickungureanu
      @nickungureanu 3 года назад +12

      Like he said, just 5% are willing to do what the others don't

  • @fortyseventen
    @fortyseventen 5 лет назад +9

    Intermittent fasting should be easy for someone with a sedentary lifestyle. My work is physical, mental, involves cardio and resistance training. With a larger appetite to match, I feed the body once per day.
    If up at night it's helpful to wear yellow tinted glasses, which helps block out blue light emitted when the tv or phone screen is on. It is not only easier on the eyes, it helps you able to sleeping later on.
    Genius comes in waves. And when the wind blows, you sprint with it. Enjoy existence!

  • @DearSir
    @DearSir 5 лет назад +97

    Your book "Who will cry when you die" changed the way i think.

    • @huongchu8205
      @huongchu8205 5 лет назад +1

      Dear Sir i agree with you, that’s help me realise a lot about myself.

    • @StephenVTran
      @StephenVTran 5 лет назад +6

      I’ll have to check it out

    • @oumarsountal6628
      @oumarsountal6628 5 лет назад +2

      Robin Sharma I m very interesting your book 5 am club it’s great topics 5 is everything thank you very much for sharing knowledge that give you

    • @tanishqvashistha935
      @tanishqvashistha935 4 года назад

      I agree👍.I have also read that book. Also I recommend the book"Leadership Wisdom" which is also by Robin Sharma

    • @m.yhealthguide2617
      @m.yhealthguide2617 4 года назад

      I will cry when he dies.

  • @rooplekhadas
    @rooplekhadas 5 лет назад +98

    I am just very inspired by this man. I have started to become a part of the 5 am club. Thank you Mr. Sharma

  • @ИльяСорокин-е8р
    @ИльяСорокин-е8р 5 лет назад +6

    You're genius!!! In the episode? there's a lot of great wisdom, of methods I've never heard before of . My gratitude for them! Love and respect to everybody who is on the way of leadership!

  • @EvanCarmichael
    @EvanCarmichael 5 лет назад +32

    #Believe :)

    • @luissalgado6526
      @luissalgado6526 4 года назад +1

      Evan Carmichael also consume your content my friend, that is way I found Robin! Thanks for keep producing great videos!

    • @tanishqvashistha935
      @tanishqvashistha935 4 года назад +1

      Hi .

  • @PracticalInspiration
    @PracticalInspiration 5 лет назад +12

    The point on having recovery cycles is really sensible. It's like when you do exercise, you need rest for muscle to rebuild stronger, without it you're doing more harm than good.

  • @piper6878
    @piper6878 5 лет назад +2

    This is absolute the same as the Day of work, Night of regeneration. What you are explaining is the cycles and harmony of life.
    To recover is stay to rest, recover, restore, replenish and recycle.

  • @missmisschelle
    @missmisschelle 3 года назад +8

    I learned more from this one video than I did from one year in college. Holy, your channel is truly informative and mindblowing. Thank you for sharing your knowledge

  • @alisha2327
    @alisha2327 5 лет назад +38

    lots of love from INDIA 😃

  • @happyhomemaker2193
    @happyhomemaker2193 5 лет назад +1

    I like the Trinity of Vibrant Vitality model. I have been using this model with my husband for quite some time now and it has helped us a lot in our recovery and in living a blissful married life one day at time. Thank you, Robin Sharma.

  • @LoftBallerina
    @LoftBallerina 5 лет назад +13

    I am a hardcore member of the 5 am Club. This has transformed my mornings, and my connection with my purpose!

  • @vikamiller1
    @vikamiller1 5 лет назад +2

    The 5 Am club is the best book ever! Thank you so much Robin. You are wonderful

  • @ShimaBeigi
    @ShimaBeigi 2 года назад

    Thank you very much. I loved this workshop dear Robin
    Summary of Joy GPS: ☯️
    1- Who are the people that bring joy into my life?
    2- Who are the people that bring down your joy?
    3- What are the pursuits that fuel my joy?
    4- What are the places that fuel my joy?
    ❤️

  • @DrPeeyushPrabhat
    @DrPeeyushPrabhat 4 года назад +2

    What an amazing work..

  • @shivavs7001
    @shivavs7001 4 года назад +1

    The first book the I completely read in my life was The 5AM Club!! Own your morning, elevate your life.

  • @awakenthegreatnesswithin
    @awakenthegreatnesswithin 5 лет назад +10

    Joy is your GPS - Amazing stuff, thanks Robin.

  • @nandspeartree7263
    @nandspeartree7263 5 лет назад +12

    I'm up at 5:30, have a quick breakfast, journal, then learn by reading until 6:50 then hit the gym at 7am. I can't follow the 20/20/20 formula thoroughly because I like to train at the gym which opens only at 7. What is your insight on this method. It's been over a month and I've stayed consistent and I'm loving it. It may be a bit naive but I'm too waiting to somehow seek an answer of who am I? What is my purpose in life? even though I'm in my 40s I'm still in search for answers. I'm so very grateful I "bumped" into you on the internet, with my pursuit for answers I got suggested to your videos. Another thing I do is be more grateful for everything in my life, practice gratitude. Thank you.

    • @rooplekhadas
      @rooplekhadas 5 лет назад +3

      I'll tell you my routine then.. if that helps. Basically its not like waking up at 5.30 is bad or something.. even after waking up, if you're doing your tasks one by one.. then that's great. But, this concept is actually of waking up before the sun, or waking up when the sun rises. And as soon as you wake up, you need to do some sort of physical exercise to produce BDNF. I wake up at 4.30 am. I go for a morning run at 5 am to 5.20 sometimes 5.30.. (its okay if you're not totally precise, just keep the purpose in mind)
      After coming back home, I make my green tea/oolong tea and I sit & meditate for 5 mins, journal for 10 mins and listen to a small podcast for 5 mins..(mostly by Impact theory or Denzel Washington) Then, as I have recently bought Robin Sharma's books, I am reading that.. I read that for 45 mins.. which means I finish reading around 6.30.. Then I learn 5 new words from the dictionary, and At 6.45 I go to teach tuitions. From 7-9 tuition...then I go to the gym from 9-11.30.
      Once I'm home I have my breakfast..
      And then sit to study .. and gradually, the rest of the day follows.

    • @nandspeartree7263
      @nandspeartree7263 5 лет назад +2

      @@rooplekhadas Wow Thank you for taking your precious time to give me insight. You're really on the right path. I'll be working on progressing to achieve being the best I can be.🙏🌹

  • @progressethiopia6647
    @progressethiopia6647 4 года назад +1

    My God, this is transformational. I am living and teaching what I learned from you Robin's.
    Lots of love and respect from Ethiopia.

  • @Femzi0309
    @Femzi0309 5 лет назад

    This man inspired me a lot ..I have taken major decisions in my life after reading The monk who sold his Ferrari and The Leader who had no title...I am big fan of him..My first ever book was Who will Cry when you die and I started reading books... Love you Robin Sharma.... continue to inspire people..

  • @Angelica-km7rs
    @Angelica-km7rs 4 года назад +2

    I just want to say thank you so much @robinsharma for sharing so much knowledge and experience with us. I love your RUclips channel and your books. You are great inspiration.

  • @dazzykin
    @dazzykin 5 лет назад +7

    This one was your best one yet Robin, thank you for your wisdom

  • @AsifIQBAL-rc7nv
    @AsifIQBAL-rc7nv 5 лет назад +4

    I genuinely look up to you. Much love for sharing your wisdom!

  • @vikasdharra
    @vikasdharra 5 лет назад +1

    Following Robin from 2007!! He inspires me.
    Thankyou Sir!!

  • @nirmalarawat9194
    @nirmalarawat9194 4 года назад +4

    Your voice is so special ! ....and of course the messages /insights !

  • @ramilabhandarisaptaranjani7781
    @ramilabhandarisaptaranjani7781 5 лет назад +4

    Lots of respect and love to guru Robin Sharma! Your inspiring words are awesome

  • @Amelia_PC
    @Amelia_PC 5 лет назад +2

    Robin, I've been watching your videos for years and love it every one of them. However, I have to say, as an artist, I work a 16-hour shift for publishers and try to find time to do my own creations. I only saw any progress when I worked so hard I almost killed myself in the process. It's restless, exhaustive, but no other method worked for me.

  • @debbytiffin4707
    @debbytiffin4707 2 года назад

    Hi, my husband and I are long time followers and 5am-ers. We have read many of your books and currently reading "The Everyday Hero". We both love your work and your incredible contributions to the world. I have always wondered about how you deal with good nutrition while you travel. (outside of supplementing). We want to travel more, but find it difficult to maintain quality nutrition without our own kitchen.

  • @alpanabirmi3142
    @alpanabirmi3142 5 лет назад +2

    Even though i have only watched the video, i know my subconscious mind has adopted all the tips,
    Thanks Robin.

  • @ghadahussein5653
    @ghadahussein5653 5 лет назад +2

    You are one of the people who bring joy and power to mylife. Thanks a lot, sir.

  • @janethrodriguezlizardi
    @janethrodriguezlizardi 5 лет назад +1

    I love this video and all I had listen of you. I am reading the book and I'm fascinated putting in practice the 20/20/20 rule. Energy is the best to be at top level. Thanks Robin.

  • @briannahart8755
    @briannahart8755 3 года назад +1

    I stumbled upon your channel this morning at 5am😉 and this is the missing piece I needed bless your soul. I practice many of the things you teach and something was missing thank you so much for shedding light on the golden key 😇🥰

  • @juleshappy741
    @juleshappy741 5 лет назад +4

    This is an incredible message, Robin. Thank you so much!!!

  • @amithbinesh1723
    @amithbinesh1723 5 лет назад +28

    Just as Stephen Covey said, “ oil the machine that you work with “

  • @jeanlouislaura
    @jeanlouislaura 4 года назад +1

    Thanks Robin You are a blessing

  • @MuhammadAli-jd2ut
    @MuhammadAli-jd2ut 3 года назад

    3 good things that happened to me during the day:
    1) I found this channel.
    2) I watched this channel.
    3) I loved this channel.

  • @amrithaapreiti2298
    @amrithaapreiti2298 5 лет назад +1

    I really love all your books. I'm reading who will cry when you die is such a wonderful inspiring book for me. It's like a heaven feeling whenever I try to read each chapter.

  • @nersonangelopis-an942
    @nersonangelopis-an942 5 лет назад +1

    This is an amazing MS Robin, everything you produce are all very helpful and great, but this is something special like an overview of your teachings, thank you very much..

  • @teresadmi3994
    @teresadmi3994 5 лет назад +1

    Thank you Mr. Sharma. I am so much inspired by all your books. Your thoughts helped me in most difficult times. Be blessed.

  • @klarajasmina4934
    @klarajasmina4934 5 лет назад +1

    What a great video again, full of great advice! Thank you so much for sharing this. I am going to read all your books. Currently reading your Little Black Book for Stunning Success. You are great mentor and teacher!

  • @espresso.escapades7
    @espresso.escapades7 4 года назад +1

    Thank you Robin, this was what I needed to hear to feel more motivated.

  • @CatsInHats-S.CrouchingTiger
    @CatsInHats-S.CrouchingTiger 5 лет назад

    The communication transmission here helps to keep you modest and humble. Thank you.

  • @tosendhil
    @tosendhil 5 лет назад

    Robin I woke up 5 am today and first vedio I saw is this and this has totally transformed my day...iam all set today to be elite performance

  • @kalpashah5218
    @kalpashah5218 5 лет назад +2

    Loved reading 5am club.. AWSOME book. Luv u Robin. Thanks for helping me to craft my day & life.

  • @pearlmariadsouza7122
    @pearlmariadsouza7122 5 лет назад +1

    You are the great person I have ever found In my life.... I am grateful to have you in my life as a leader, mentor.... I respect you for the person you are......

  • @BrunoDuprat
    @BrunoDuprat 5 лет назад +2

    Hey Robin! I'm really enjoying your content, thank you!

  • @ИльяСорокин-е8р
    @ИльяСорокин-е8р 5 лет назад +2

    And special thank for the schemes. They are really genius level!

  • @tthierryteresa2930
    @tthierryteresa2930 4 года назад

    Wow. That was cool. I'm tired of those gurus saying things you already know. But this video is actually so full of original and useful advices. Thank you.

  • @kaysalshaar
    @kaysalshaar 3 года назад

    This is wonderful for people who have the eyes to see how wonderful it is

  • @oneonlynono
    @oneonlynono 2 года назад

    Hi Robin... I love your work , thank you for sharing so much with us and help us to grow ... what is the Best to Exercise in the morning at 5am or in the Evening around 7pm ?? What is the most beneficial ? Please

  • @potroputlimited
    @potroputlimited 4 года назад

    This is really helpful message for me & also for all. Thank you Robin. I am so grateful.

  • @BuscadoresFlamencos
    @BuscadoresFlamencos 5 лет назад

    Thanks!🙏

  • @jamunadevi1259
    @jamunadevi1259 4 года назад

    You are helping me Changing myself and my life. Thankyou so much. ♥️ God bless you.

  • @lovingtheunlovable
    @lovingtheunlovable 5 лет назад +2

    Thanks for doing this ! I appreciate it so much !

  • @the.ankyyy
    @the.ankyyy 5 лет назад +11

    The way you speak is so interesting, I keep watching your facial expressions

    • @MyKkata
      @MyKkata 5 лет назад

      Lot of communication is non verbal and also in the tone of voice. Evidently RS has mastered these skills as well!

  • @tayloztv3036
    @tayloztv3036 5 лет назад +1

    When it comes to the twin cycles of elite performance, how long would these hours of focus be for? And then after that how long would you recover for? I am looking for deep understanding!

  • @chrisfernandes3353
    @chrisfernandes3353 5 лет назад +1

    thanks Robin...love and good energy from Goa

  • @helipatel9280
    @helipatel9280 4 года назад

    thank you for being so generous and sharing your knowledge for free. thank you so much sir

  • @julie.kolker
    @julie.kolker 5 лет назад

    Bless your soul Robin, this is cosmic angelical work, I deeply thank you. 🌹🌟❤

  • @vidyatvm
    @vidyatvm 4 года назад

    Iam really inspired by your exceptional classes.iam inquisitive to listen each of your classes.you are my role model and i daily listen to your remarkable insights and profound knowledge. I would like to expertise my skills, knowledge for the benefit of the society and i firmly believe watching incredible videos like this it will have a very big impact on me. Thankyou so much Sir. My dream is to visit legendary people like you and Sadhguru

  • @kanhaiyalal-jp8ob
    @kanhaiyalal-jp8ob 3 года назад

    I saw your session for the first time, today, and I found it very useful.... so I am going to follow un my life from today.

  • @mccfacade1533
    @mccfacade1533 5 лет назад +5

    Not factory workers that's old concept.
    Work like a SPRINTER.
    intense hours BLOCK TIME
    Then take small break for refresh.

  • @Aminatadiary
    @Aminatadiary 2 года назад +1

    Thank you Robin this mastery session really helped me in the past and is right now and yes I feel how much you care🙏🏿

  • @manonmanisheran25
    @manonmanisheran25 5 лет назад +1

    Awesome mastery session sir, you told to write a journal at the end of the day , what three good things happened today? Really super . Thank you sir for your awesome video.

  • @AuthenticSelfGrowth
    @AuthenticSelfGrowth 5 лет назад +3

    Awesome topic. Thank u 🙏🏼

  • @GregFitch
    @GregFitch 3 года назад

    Awesome video.. Thanks for sharing!

  • @lucjagrabowska2726
    @lucjagrabowska2726 4 года назад

    love your positive energy and your passion for life, it is contaminous!

  • @MrsFKS
    @MrsFKS 2 года назад

    An amazing video - thanks Robin, just what I needed!!

  • @ngumfonkwa3094
    @ngumfonkwa3094 5 лет назад

    Gratitude is my one word for you you sharma. My standards are raised by you

  • @namratabulchandani2705
    @namratabulchandani2705 2 года назад

    You are the best, sir. Thankyou for improving my life, this is the new life I have got into.

  • @Vantorea
    @Vantorea 5 лет назад +1

    What if your cycles are days long? 6 days of intense work - 3 days of recovery. Or 5 days of work - 4 days of rest. To me a model where you have those cycles repeat during one single day is just too dense. I wouldn't be able to get anything done nor get any real rest. So is it that my cycles just run a bit slower than with most or is this something where I could learn and grow to be better and more productive?

  • @nikhilmore5674
    @nikhilmore5674 5 лет назад +1

    Thank you so much sir !!! Your videos really help me and Inspire Me

  • @TSlille
    @TSlille 5 лет назад +1

    Thanks Robin Sharma🧡🧡🧡

  • @priyanshuhsolanki4148
    @priyanshuhsolanki4148 5 лет назад

    Your all videos are always full of quality , we learn something new in your every new video.

  • @mentalityofmindset
    @mentalityofmindset 5 лет назад +1

    Excellent content!

  • @piyushtailor5655
    @piyushtailor5655 4 года назад

    just wow feeling. amazing experience. thanks Robin

  • @caskettsolo7925
    @caskettsolo7925 5 лет назад

    Hello Robin. I have been a huge follower of you’re teachings . I would like you to address listening to nighttime affirmations. Since you’re not supposed to keep Any electronic devices near you while you sleep.
    Please and thank you

  • @glorytogod9593
    @glorytogod9593 5 лет назад +1

    Thanks you sir 🙏 wonderful teaching I'm reading your Books it's really inspired me 👆🙏🙏👍 India Bangalore 💐🇮🇳

  • @Count1000
    @Count1000 4 года назад

    Sir, Your each word has so much of value. Thank you so much for guiding others with so much of knowledge, intellect and enthusiasm. ❤🙏

  • @PoeAlice
    @PoeAlice 5 лет назад

    Makes sense. Good advice. Simple and comprehensive. Thank you.

  • @Raphael_333
    @Raphael_333 5 лет назад

    GREAT GUY, EXCELLENT SPEECH !!!

  • @hanielmaria2238
    @hanielmaria2238 2 года назад

    This information its life changing

  • @es-cy9oe
    @es-cy9oe 5 лет назад

    Love it!! Felling your energy!!

  • @diegoHernanGuevara
    @diegoHernanGuevara Год назад

    Thank you Robin

  • @aynaz2083
    @aynaz2083 8 месяцев назад

    I adore this guy

  • @vijithb2528
    @vijithb2528 4 года назад

    Thank you so much for these useful points!

  • @dushyantshakya4080
    @dushyantshakya4080 3 года назад

    Thanks for sharing

  • @minniekudzala6934
    @minniekudzala6934 7 месяцев назад +1

    Sir, people in my neighbourhood "STALK ME for my energy and vibe. I hate it. Reach out and connect with me. I need help. Things have/are getting out of hand. Im being community stalked daily. I hate it.

  • @mahipalkarela3343
    @mahipalkarela3343 5 лет назад

    Sir, your speeches are really important for me (or other people)

  • @brendaorozco1195
    @brendaorozco1195 3 года назад

    Today I had one of the shitiest day at work, this video helped me. Thank you.

  • @kdsinghshekhawat
    @kdsinghshekhawat Год назад

    Yes sure you did put in your heart and soul in it ❤

  • @josephinebrown6631
    @josephinebrown6631 2 года назад

    Thank you kindly🤍

  • @kathirr9971
    @kathirr9971 4 года назад

    Ever ThAnkful to you Sir.