I mindfully ate every meal ( ED benefits!! ) - what I eat in a week | vegan
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- Опубликовано: 24 июл 2024
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Hey friends!🌞 I mindfully ate every meal for a week and I want to talk about the benefits of eating in this way. For the full talk, feel free to skip to 24:37 and listen to my thoughts. I believe mindful eating can help everyone and be a beautiful tool for people suffering with an ED and or is an anxious person.
Sending you love✨🌲🌸💛 🌞
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0:00 intro
1:59 food
12:38 grocery haul
14:31 food
24:37 sit down talk about ED's & mindful eating
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Julia, I don't know how you do this every time but whenever watch any of your videos, it fills me up with the most positive energy. Life feels lighter and happier whenever see your videos and at the end find myself smiling at my screen :)
This melted my heart and was exactly what I needed today, thank you my love💛✨😇🌞
This comment is so sweet 🥰
Same here! And that is because Julia is a whole damn vibe!! Love you Julia and thank you for all you do for us 😍😍
This is exactly how I feel - you described it very well.
julia, ive been following you for over a year now, and I really think youre my favorite influencer. your energy is so positive and inspiring, and you've helped me so much in my ed recovery journey. Its been really hard, but your videos rlly inspire me to keep going and i could never thank you enough for that
i love you !!!!
I absolutely adore you. You're one of the few people online who shares what they eat without it being super toxic. Your vibe is so lovely, keep being you :)
If you don't want your peanut butter to be dry a the bottom of the jar you have to mixe it all every day and keep the jar stored upside down, the oil will be distributed and stirred constantly ;)
thats a really good tip, thanks
I was always an anxious person and was ( and still am ) dealing with ED behaviour and thoughts. I am a mindful eater ( or at least I try to be ), but I am always very anxious around food which makes me very angry… I found this video very calming and helpful ❤
You always seem to convey the message I desperately need to hear at the very right moment. Today, and the past couple days, I have struggled with anxiety and stress, which has a direct effect on my digestive system in the same way you described. This tends to trigger feelings and thoughts I have had when dealing with my ED in the past. I truly believe that mindfulness and intuitive eating is something that I need to do on a daily basis. So thank you for always being honest and open with such a positive outlook. 💕
I absolutely love your vibe. Your videos help me deal with my eating issues, cause you make me feel very safe and like I deserve food that makes me and my body happy
me watching Julia's video while having dinner and she talking about mindful eating w/o distractions😂😂 What an irony man!!!
The last minutes really put tears in my eyes. Thank you for your words. You're great and I love 'spending time with you' through your videos, you seem like such a wonderful being. :)
Love the mindful eating talk😊💕💫🤙🏾
store the peanut jar upside down! all the oils get mixed every time you open the jar. it's seriously life changing :)
Open the jar after letting it sit for some time upside down and MAKE SURE tu stir it every time. The oil just comes to the top, that's the nature of the density differences :D
All the love to you Julia!! ❤ I just wanna give you such a big hug
Natural peanut and almond butters are staples for me and I have the same problem with it being almost a powder at the bottom too! My grandma is so smart and one day I noticed she poured out some of the oil at the top into a small Tupperware to stick in the fridge! That way when you get to the bottom, you have some oil to mix back in
I always make different accents. You qre not the only one❤ Love your videos..
Julia, I love you. I had eating dissorder and I am vegan for six month, you was my biggest inspiration
You’re such an inspiration 🫶🏽🫶🏽
thank's a lot for being who you are! I love your vibe!!
your videos are so important to me. thank you so much, Julia. you truly are an inspiration❤️
keep shedding such a bright light. this is an amazing message. sending love back
add coconut oil to the bottom of the PB and mix
Saw the title and did the same for the last week and wow, I didn't realise I ate SO mindlessly and way too much volume-wise (which made me a little too full afterwards). Absolutely game-changing! Thank you so much Julia!
Turn the pb jar upside down and let the oil and nuts combine and it won't be separated at the bottom :)
All this wonderful advice in this video 💚
This is the best video Julia!
Honestly Julia, you are so so right about your perspective of mindfullness and nourishment. I just wish it clicked in my head and I start viewing life the same way you view life.
Omg that breakfast bowl 🤤. I want
I LOVE YOU JULIA!!! Youve been looking extra beautiful + glowing since you've been on your adventures.
You can loosen peanut butter by using a neutral oil.
Loved the whole video but your words at the end, wow. You are doing so good for my soul. Thank you
This may be a controversial opinion, but as someone recovering from an ED myself, I actually think that ‘mindful’ eating can be more harmful than good in (early) recovery.. personally, I find it much easier to make sure I am eating enough whilst watching a RUclips vlog (ie. this video) whereas if I were to eat without any distractions it would make me hyper-aware of the food and I would run the risk of undereating..
Hence why I would only recommend intuitive eating at a later stage of recovery when you have regained your hunger/fullness cues..
I'm recovering from binge eating, and eating with distractions helps take my mind of food, when I'm hyper focused on the food, I'm more likely to keep going for more servings b/c I'm bored and not doing anything else
@@lindokuhlekhoza7571 I guess it works both ways :) wishing you all the best in your recovery 💕
I do the weird voices too. It means I'm at ease:)
Old music at Beginning of the Beginning of the video 😭❤️❤️❤️❤️❤️😭❤️❤️❤️❤️🙏
Where are your dishes from?!? You've likely answered this in an earlier video comment section TIA!
You need to put all of the new peanut butter into a blender, mix it smooth and put it back into the jar. It will stay smooth, the oil and the „other stuff“ won’t „split up“ anymore.
Yeah, or even flipping the jar over while storing is helpful to mix everything!🫶🏻
You can also use a hand mixer and never have to take it out of the jar. You gotta hold on tight to the jar though!
I was cooking while listening and watching you and I almost cried. Thank you for being an inspiration
I love pasta salad !
I think you don’t Even know how much you help and inspire me
You are so lovely, I LOVE the way that you treat your food with ❤
enjoyed your video! I get the Natural peanut butter which has the oil on top which you have to stir every time ....I find if you store it on it's top upside down it works well for the oil staying around ALMOST to the end :D
Sending sooooo much love to you today. And I hope you feel better Miss Sick! Thanks for sharing! ✨☀️🧡🔆
Julia ily but why didn't you out the ketchup on the same plate the fries were in?😭
Literally loving all your videos! Whenever I see that you posted something I just NEED to watch it immediately. Thank you for being so open and authentic with us, much love for your healing journey, you’re doing great!🥹❤️🩹
If we're being totally honest, Julia, you have the right idea when it comes to the connection between mindfulness and healthy eating. Keep it up! Xo Heather Thrills
What kind of bread did you use when making that avacado toast? It looks delish.
Girl you are just the best
Been binging your videos lol is Lukas the guy you met when you broke down?
yes
Julia have thought about making your own tomato sauce and canning? And having a garden?? 😊
Hey Julia, did you move or what kind of Appartement are you cooking most of the time?
how do u decided sauces over it
don't know how you/he feels like it, but I'd love to see a video with you and Lucas, about how you two met and just a lil life update.. :)
I love the way U sneeze 😂💕
Ok Lucas
Your personality reminds me of Rapunzel and I’m living for it
I read the title as "erectile dysfunction benefits" 😂 my bad LOL
I am so happy Luca has made you feel so comfortable. ❤
I'm your biggest fan from Bangladesh...love your videos...❤
I’ve only had store bought kraut (like wildbrine brand) but it always tastes way too yeasty/probioticy for me to consume outside of very small amounts on toast 😂
I dont get how can vegans eat THAT much food like... uhh that bowl of salad for breakfast! I see many vegans eating so much, I know its à low calory food and needs to be eaten in large quantities. but heck, how can someone put that much into their stomach and not explode? Its also full of fiber that is very very satiating. I am not plantbased for that reason cause I cant get in enough calories on a fully vegan diet ( not eating junk), trying the mediterranean diet and mostly its made of plants but I must throw in some high calorie animal foods. I have gastrointestinal problems and my food intakeis limited ( my colon is damaged), also have some issues with absorbing nutrients. I try to ramp up my fiber intake and aim to be like 80% plantbased but not fully.
I totally have different personalities which just make my day better sometimes :D we don't need to have other people around to joke a little bit and have a good laugh!
I know you said Lukas wasn’t plant based, but I’m willing to bet he’s never eaten so healthy. He’s gotta really be enjoying having a cute chick cookin’ up a storm in his kitchen! AND I bet he
💩s better! LOL. I SO ENJOY YOU!
Hi Julia, i tried eating mindful but every time a quitted because i thought "I'm not able to do that!"
the thing that freaks me out is when I spend a lot of time cooking and when it's ready i'm not hungry anymore.. but i feel guilty for spent so many time to cook and so end up eating, even if i don't want it. any advices?
hug you from Italy 📍
Dry Nut Butter Solution : I just learned the solution to this lifelong problem. 🤗 Nikole Goncalves from Healthnut Nutrition solves it in her video called "Life-Changing Hacks" from a month ago. Basically she put the whole jar of oil and nut butter into a food processor and it comes out so fluffy and smooth. It is incredible!!! Highly recommend.
When are you heading back home?
Holy shit I’ve never seen you chop your spinach before 🤯🤣🤣 I always cringe when you eat whole ass leaves hahaha I need my greens chopped super small 🌱
Do you want kidds?
How long does a grocery haul like that last you? I struggle with portions. I usually buy too much then my veggies go bad. And I hate wasting food!
❤️😊
delicioso 🇧🇷
Are you no longer vegan??
i want to eat as good as you but my tastebuds hate me
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