Life in My Thirties | 20 mile run 🌧️, what i eat in a day, doing things that make me feel good 💖
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- Опубликовано: 4 июн 2024
- Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/sophia and enjoy a special discount on your first month.
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Links 🔗
Running Gear: amzn.to/3OYCP8t
Vlog Equipment: amzn.to/3EYJmL4
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Instagram: @sophiachang
Brand Partnerships : andrew@repertoire.us
Editing by Sophia Chang
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Chapters
0:00 intro
0:58 coffee + work
2:21 sister date
6:14 gym sesh
9:03 sean’s studio
9:45 what i eat in a day
14:17 20 mile run
18:18 sean’s event
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FTC: This video is kindly sponsored by Betterhelp. 
Развлечения
I’m 29 and I’m seriously Loving these 30yo content ! It’s so empowering and makes me feel less anxious to become 30.
Your 30s will be one of THE BEST decades! It’s soooo much fun
I turned 30 in december, it is great 🎉 Don't be scared of it! ❤
I was feeling the same way when my 30’s rolled around, but let me tell you… it only gets better!!!!! 🥰🥹
30s are the new 20s! Im turning 29 soon and am looking forward to the new decade
Yay, I'm also 29 and feel the same way
I recently turned 27 on the 22nd of March and I’ve been watching you since I’ve been 20, you’ve been such a inspiration throughout these past few years and remind me that things do indeed get better
I just turned 27 too! March 29th. Happy belated birthday ❤
also turning 27 this year and a longtime viewer of sophia! love to see other people going through similar things on our journey thru life!
Omg I turned 27 on 21st March!! Happy belated birthday 🎉
Happy belated birthday!!! 🥹 thank you. It definitely does!!!
I love Luna doing this looking-up thing❤❤❤
so stinkin cute.
life in my thirties is so much better than my twenties! love your vlogs 🥰
Same 🎉
Couldn’t agree more 😌 thank you!!
Early 30s is one of the best time in my life. I’m in my 40s now and it’s more difficult when it comes to health. Take care and enjoy your 30s🎉
i just found your videos and you make me so excited to be in my thirties! i’m only 24 right now but i feel like i’ve been in such a slump and not looking forward to getting older but you’ve been helping me feel better about it all!
Hey Sophia, watching your video truly can calme me down when everytime I feel life is not easy.
your videos are amazing. thank you for all the work you put into it! i love the stories you share!
Your videos are incredibly inspiring and calming. They always bring me a sense of peace and gratitude. Thank you for your thoughtful content and for sharing it with us. 🙏🤍
I am actually going through heart break at the moment and tbh, watching all of your content really give me some calm and peaceful feeling🥹 thanks so much Sophia
yay! new vlog from sophie 😄✊🏼 been binge watching your vlogs lately as i havent watched you in a long time 😢 loving these life in 30’s series ❤ missed your vlogs so much! these vlogs gives me so much hope as im entering my 30’s soon, thank you so much sophie for sharing your daily routines and life w us 🤗
The perfect video to watch during Sunday ❤
do you actually use better help? i have seen at least ten youtubers talk about BH in the last several days, and none of them actually say they use better help. there is a lot of controversy around privacy, therapists not being qualified or ghosting their clients...this kind of sponsorship really rings alarm bells for me. i really appreciate your running content but I am getting sick of seeing these BH vids all over the place. Starting to feel like such a disingenuine space.
You've just given me the energy to ask another youtuber I like the same question. Thanks 💜
THIS. There is definitely enough information out there on how unethical BetterHelp are as a company, so it’s really disappointing to see her endorse them. They sponsor every second RUclipsr and it seems like no one is actually doing their due diligence and researching this company before accepting payment…
I've been wondering about this too. If they actually used BH than why not included it in a video or even mention going to therapy somewhere in the video. Being a therapist is what I want to do and BH discourages people in my opinion. BH isn't a good company
Personally I’ve used better help and yes it’s cheaper, yes it’s online but you still run into the same issues like normal therapy where it’s quite hard to find a therapist that matches you. I personally quit bc I didn’t find it useful
I used BH for half a year, and was really specific on what I selected at the very beginning in terms of what I was trying to get out of therapy, and what kind of therapist I wanted. My first match took maybe about 5 sessions to get somewhat comfortable with (I used phone calls as my format), but it also required me to step out of my comfort zone to just try to share what I could bit by bit. I gained SO much out of those six months - a lot of which I am still grappling with. Maybe I lucked out with my therapist, but I am so grateful I tried BH. The awareness I built around myself and the healing I’ve been processing through has been so worth it. I hope you find the same results with a therapist you connect well with!! Sadly, I moved out of state and could not continue working with her, which we had known from the start of my therapy journey, so we made the most of our 6 months together. :)
Happy Birthday SOPHIA!❤
Seeing you work through hard times with these daily happiness and discipline has helped me so much to pursue the same!!
I'm so glad! You got this 🫶🏼
Sophia’s vlogs are always so inspiring ❤ positive vibes to everybody here 💗🐇
🙏🏻🙏🏻
I always just want more…you are soothing to watch!
Proud of your evolution and dedication Sophia. As a long time viewer u should be proud of everything you have accomplished! Started from the bottom now we’re here ❤
Thank you so much!!
you've inspired me to start running 🥰 thank you! I can't wait to run again this week
Love your video´s so much Sophia.. It keeps me calm, happy, warm & grounded. Keep on doing beautiful content
Ok i am blown away just by the intro 🤯💖👏this track 🤯🤯🎶 your hard work is not unnoticed, dear Sophia ❤
Ahh just love you and your life! So glad to see you happy and thriving 🥰🫶🏼happy Easter!
Dear Sophia! Hi My name is Irene, I've been following your RUclips channel for many years. Plz forgive my poor English since this is not my mother tongue XD I'll try my best to express my feeling. I just wanna to tell you how inspirational the videos you make!
I was in a rock bottom few years ago when I broke up with my ex boyfriend. It's hard for me to even smile or to truly love someone or myself at that time. Meanwhile, i suffered a lot of pressure from work, and I gained 10 kgs so my body suffered from illness as well, so it's a dark time to me.
But your videos really gives me hope, strength and courage. I started to do something that may pull me up from that darkness.
I learned that I really need to face my feeling, embrace who I am and love myself from you videos. I also try therapy to figure out the chaos in my mind. Things getting better these years. I am no longer smoking and I loved weight training, I found peace and confidence!! I even started to run few months ago (my friend invited me, and I thought why not!!) and writing diary to find inner peace and to have conversation with myself.
Don't get me wrong, I not that kind of crazy follower that just meaninglessly copy what you're doing XD I truly loves sports and those thing that I am doing!!
Just wanna to thank you for keep making videos to inspire other people somewhere around the world.
Hope you enjoy your life and have the courage to overcome the difficulties !!!
Hope for the best !!!
Wow, this made my day 🥹
Thank you for sharing that with me. Nothing makes me happier than to hear people taking charge of their mental and physical health. I’m so proud of you and appreciate your kind words 😭 wishing you nothing but happiness and light!!! Xx
Love this content and the length 🩷🩷 how he puts his arm around you when you’re showing him the photos
Right after watching this I went back to the video when you and Luna had first met! So much has changed - fast forward to now it's so fulfilling to see her living the life she has with you now.
What? i didn't know there was a video of when they first met ! I'll look into her archive. Thats adorable.
🥹😭 she’s changed my life for the better. love that girl
it was such a nice vlog, the husky is so cute :) congrats on your running!
Iveen watching your videos since 2014 maybe even earlier but I remember you were so ahead of your time with your vlogging style and content. Your videos had so much effort and class. I love to see you still thriving ❤ I’ll forever be a fan
I grew up with Huskies, we had two of them. They both did that, especially Sebastian, he loved sitting on his rock in the sun, that is when he would do it. :)
❤❤❤
they’re so majestic ✨🌟
@@sophiachang Yes, very regal! And excellent watch dogs. Great with us when we were little. I used to dress them up & never leave them alone, lol, they had endless patience & never growled at me.
The voiceover recording part was funny 😂 would love to see more behind the scenes or how you do things video!
I am 37 and the life is just beggining! New oportunities, new me, less caring about What other people think about me! Starting my youtube chanel and happy to share my videos !❤
Currently in my 20s and documenting life in my 20s. Trying live in the moment and work hard so I can also enjoy life in my 30s. Beautiful vlog
My husky, Eragon, definitely does the nose-up-in-the-air-soaking-in-the-moment thing too
I love the behind the scene of the voice over moment and when the doggies got crunk 😂
Your such an awesome human being 🙏🏼
I’ve been watching you since 2015 🥲😍
Thanks Sophia! I'm also on a running journey! Would love to learn about your running gear, and what works for you. Much love !
love her editing style
Loving your videos sm! 🫶
Good morning, Sophia... Have a wonderful day... 🎉🎉🎉
Loving this Luna scene at 10:01 ❤🥹
life looks so colorful 💗
Hi Sophia. Just realised we share the same birthday. I recently just turned 28 on the 23rd of March. I've been subscribed to your channel for years now. You're an inspiration ❤
Love this so much!❤❤ 😊
I saw truvani at the grocery store..I’ll be trying it;)
I love seeing you and Sean help support each other’s projects/businesses 😭♥️
Luna basking in the sun 😆 fully present…inspiring
🥹🤎 let me know how you like it!
your place is so tidy. love it
Your videos are so aesthetic
You, me and Weylie we share the month😍❤️ March 19, happy birthday SoSo🎉🎉
I have a husky and yes lol she basks in the sun and sniffs in bliss ❤️
Way to go on your training! I’m doing my first half on the 27! Love ur vids ❤❤
The husky wind Acknowledgement is such a great reminder to slow down ❤
Husky with a nose in the air is everything ❤🎉
I just saw this but I also turned 32 on March 23rd 🎉 Happy Belated Birthday, Birthday twin!!
omg the throat clearing and vocal warmup before voice-overs is SO REAL LOL
I don't have a husky, but sniffing the air is my 16 y/o dog's favorite thing to do ❤
I wish you would upload more. Aghhh your videos are beautiful
I was in the exact same place as you when you turned thirty because our birthdays are just a little apart, and I am in such a happier place now too with you 🥰
Aw I love to hear it!!! ✨💞
Hi Sophia, I can’t believe I’m gna be turning 30 myself this upcoming year. Time flies by so fast….
Hi, I had a golden retriever and he would do the same when the sun cames up, like he try to catch some of it 🤣 that is so cute, I can't even... Luna looks very peaceful 🥰
The Brazilian music 😭❤️🇧🇷
Is that a travelers journal? Would love to see an updated journaling/organization video!
thats also my kind of breakfast.. amazzzzing
Happy birthday 🎉
Your place is beautiful!
My 30s are great. not where I assumed I'd be.
However internally, I'm amazing and can't even relate to how I was
Add some everything but the bagel seasoning and dried chives on your eggs! Just takes them to a different level
I love Leo's little furry bed!
I have a 3 pounds Yorkie, could you share where you got it from?😍
looove all the brazilian songs playing in this video
New subscriber here!!! I love you!!
i did the lululemon 10K in DTLA yesterday. The rain was brutal!! so cold!!!! my husband took 30 mins to find me after the race. clothes even undies are soaking wet! 😭
LOL MY HUSKY IS LITERALLY THE SAME!! I thought I was alone lolol whenever I try to bring her back in from the backyard, she starts running away and rolling in the leaves 😫 but gotta love her stubbornness hahaha
I spot a Hobonichi cousin! xD Another calming video, love it!
Love your lip colour❤
Ahahha yess!! I have two huskies and they both do that. So cuteeee ❤
Lol the learning deadbug segment got me 😂
Just discovered you. I turned 42 on 23rd. Happy Birthday to you!
this is the lifestyle im aiming for :(( makes me look forward to what my 30s could look like
To have a life like that, how much do I work off in my twenties? That got me thinking.
Just turned 20. why Am I here 😂? Love the content by the way
Can I hear - 30 flirty and THRIVING?!! 🌞
It's a husky thing. I have a husky, and he and Luna are very similar in behavior. It's very adorable. Huskies are the best!!!
Love your new haircut! Where do you go?
Your Husky ❤❤❤
손목에 믿음 이라는 글씨가 이뿌네요❤
Loved the soundtrack 😃🇧🇷
Where did you get the studio work bench I want one !
Lolol my husky acts the same n does the nose thing haha smelling the beautiful morning
Girl you deserved that burrito🏅
😂 appreciate you 🙏🏻
I LOVE vlogs, but I hateeeee when they start with an alarm going off
Hi Sophia. Do you think you can share a link to the Asics jacket you are wearing? Or the product code by any chance? I can't find it in the UK but it looks great for working out outdoors
Okay I've found it!
The dog content is A1 😂
7:34 ❤🇧🇷
My husky definitely does the same and it’s so cool because my husky’s name is luna too lol
My husky does the same thing ❤
Fico feliz em ouvir música brasileira 🇧🇷🇧🇷🇧🇷
so classy so beautiful, sophia❤
can you do a house tour please?? it's too beautiful.
People look SOOOOOO much older than they are. Melanin is such a blessing 🙌🏾
What font do you use ?
30s is way better than 20s! 30 is the new 20!
this thumbnail kills
what??? that's the brand from the challengers movie. omg
I have a Pomeranian and he does the same thing as Luna hahah
missing your asmr contents
Oh you’re leftie 😍 cute