GYM DAYO #1 | SHOULDER WORKOUT

#roadtoolympia #soulderworkout #ifbbpro #mensphysique
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[@cedjazerr]

Been turning 4yrs into fitness pero always been thankful sa contents mo idol champ!!! 💪🏻

[@joven_sagabain]

Thank you 🙌

[@vincealfredperez1444]

5 years working out pero may natututunan parin akong bago. Galing mag explain at detailed

[@2dkoju]

iBang klase ka tlga venstetics,,,grabe ang details ng pagturo mo,,on point,,,🔥🔥🔥🔥🔥🔥🔥🔥☝️☝️

[@Kz-wr3gc]

Thank you po sa pagtuturo. Patunay din na hindi laging kailangang magbuhat ng mabigat lalo na kung mali naman ang execution o form.

[@Rramos14]

Super solid tlga lahat nang payo ni coach maraming salamat coach

[@usernyip]

Galing talaga mag turo coach. Kahit watching lang na gegets ko ung workout dahil sa explanation. More power Sayo idol

[@rbbuenviaje6075]

Sakto! The champ!

[@pengboi]

JOVEN FIRST DAYO LESSGOOOO

[@jjcrpytaps5271]

Walang tapon lahat may mapupulot grabe idol!

[@cedjazerr]

Tuloy tuloy na to! Gym dayo series kaitlog

[@jaysonadrineda5424]

Solid Coach Ven 🔥👊🏼💪🏼 God Bless po

[@aceroberttomines5679]

The best! Dami kong natutunan first video ko palang napapanood sayo.

[@jbbugs6600]

ANG GALING MO PO MAG TURO SIR VERY DETAILED TALAGA KEEP UP THE GOOD WORK SALAMAT SA PAG SHARE NG KNOWLEDGE SIR GOD BLESS

[@ReturnOfTheComeBack15]

Just came across your channel today sir. And today shoulder and arms ako. Got some helpful tips right away. ❤

[@dustinlluz3694]

Thank you for sharing your knowledge coach, may God bless you more, ang give you more strength!💪

[@pclydewynn]

Most informative na coach talaga. Swerte tayo kase nakukuha natin for free ang ganitong content. Thank you Whey King and Sir Joven!

[@joven_sagabain]

🙌🙏🏻

[@JewelKimberlyGonzales]

Grave talaga sir, maramii akong natutunan sau I was delighted

[@jecktv9713]

Thanks bro for an informative content. Stay healthy and more power! Looking forward for more learnings in your vlogs.

[@user-lb2gj5pm1w]

First idolo from qc solid ka talaga

[@ragusharoldl.7223]

More of these kuya. Napaka informative

[@joven_sagabain]

More to come!

[@benz8847]

will try this this friday sir. thanks for the video.

[@gemmar5990]

Thanks for Sharing, Chaga lang Talaga ang Goal para ma kamit ang Good shape❤

[@arnelretilba9008]

Sawakas nag vlog na ulit 🤙♥️

[@aldrinerguiza9342]

great vid Sir well informative lezzzgoooo!!!! road to Olympia!!!!

[@joven_sagabain]

🤞

[@elijahazarcon3343]

Salamat sa content idol. Dami ko natutunan 💯

[@assaulttv2143]

Nag start na kong mag gym sir,,dami ko pong nakukuhang idea sa inyo,,Godbless sir

[@antoninojorduela4142]

Solid work out champ

[@masugid167nolasco6]

Salamat sir joven..

[@justclickit9905]

Dami Kong natutunan sa isang video grabe, napaka technical and anatomy based. Thank you kuya Champ 🇵🇭.

[@Sawasdeekap]

HAHAHAHAHA pre cbum ng pinas ee yaan mo na ganon pag internasyonal na barok

[@joven_sagabain]

Thank you 🙏🏻

[@DhaleGatanSacaguing]

New Knowledge! 🔥🫡🫡

[@CharlsSevillaVlogs]

Solid vlog coach!

[@edwypurificacion4262]

Solid 💪🏻🔥♥️

[@sjvonamengalido2224]

Buti na lng nanunuod ako ng vids niyo idol. lumapad shoulder ko sa tips nyo. Salamats idol

[@vintablizo6128]

Nice chief thanks more power

[@bernielerasan8811]

Salamat Bro sa mga turo may na tutunan na naman ako

[@princejosephtv5386]

Solid workout Idoll♥️ thankyou sa pag bibigay ng kaalaman samin❤🔥
Solid Supporter 🫶

[@TitoAlTheGreat]

Galing na ng edit boss ah may effects na hehe

[@tisoydevera]

super detailed, ang galing ang linaw..

[@joven_sagabain]

Thank you 🙌

[@Ron-fg2uy]

Dami kong natutunan. Marami pala akong mistakes sa workout. Salamat sa free information. Very helpful 🫶

[@clicknplay2096]

same here 🙌

[@ADJ161996]

Thanks for sharing your knowledge Champ! Kudos din sa edit ni Etneb!

[@StephenBillVideoEditing]

Ahh talaga kay Ven na pala nag eedit si Etneb? Tapos mukhang Davinci Resolve pa gamit, nakaka miss yung mga daily vlog nila kila Sir Ken.

[@ramen069]

Idol, thank you sa quality contents mo.

[@joven_sagabain]

Welcome!

[@user-cb4cq2re8k]

bakit Ngayon lang kita napanood sir marami po ako natotonan sa isamg video palang,🙏 salamat

[@EdsonOutis]

Solid!

[@Jems_Vlog]

Thank you idol sa informative content 💪😎

[@bryanmungcal5418]

Solid idol 💪💯❤

[@wingjolui7627]

Nice idol champ continue sa ganitong content very informative napa subscribe ako e 😊

[@jeymelzytv7642]

Lagi ako naka abang sa vlog mo idol dami kc magagandang tips

[@joven_sagabain]

Thank you 🙌

[@kaslavirtmanuel9933]

Very informative 💪🏼💪🏼💪🏼

[@joven_sagabain]

Glad it was helpful!

[@user-zq2rg9km6e]

Nice idol, ang galing mo mgturo💪💪💪🙏🙏🙏

[@fajardosherwinfajardosherw7547]

Thanks po sa free tutorial

[@geomarjavellana9963]

To last partial good job champ

[@brodband7168]

Swerte nung payat nakasabay ka lods. Sana palaging may payat ka na kasabay sa mga gym dayo mo para mas makita naming beginner na nanunuod sa perspective ng payat.

[@joven_sagabain]

Yes bro. Goal ko every dayo is hanao tayo on the spot kasabay ahaha

[@jericovictorino]

Thank you kaitlog,very informative as always

[@joven_sagabain]

My pleasure!

[@niloramirez6080]

Thanks for sharing this Sir Joven

[@joven_sagabain]

My pleasure

[@nexonaguilar849]

Yown !!!

[@user-jq7qm5zh8s]

Best

[@tezuka07]

Kaitlog🔥

[@osutsuki137]

Salamat sir

[@jamesdelacruz1251]

Thnak you so much bro champ’ lagi akong my natutunan sayo’ full support kmi sau bro’ we always pray for you! We believe ibibigay sau ni lord ung dreams mo’ and again we pray for it’ just always put god first’☝️🙏🇵🇭💪🏿💪🏽keep safe🤙🏽

[@joven_sagabain]

Thank you 🙌

[@jamesdelacruz1251]

No bro’. Thank you sau’ sa inyo ng team KG and ksyn’ you inspired me 🫶🏽🤙🏽🙇pg nkuwe kmi ng pinas ng family ko pa pix and pasaby sa training mo bro champ , tingnn ko kung kya ko 😅ingat plge🤙🏽

[@kenneth182]

Galing coach joven dami kong natutunan

[@joven_sagabain]

Thank you 🙌

[@themessengertv3039]

Lupet mo idol joven😁👍👋👋

[@akromawrath7353]

Awesome 👍💪

[@joven_sagabain]

Thanks for the visit

[@freedompark_]

Great video as usual sir! pero suggestion ko sa editor nitong vlog, pakibawasan yung bell sound nakaka distract siya 🥲

[@nesamalabat3245]

Stay healthy idol 💪

[@joven_sagabain]

Thank you

[@user-xq3mg3ny9o]

hoping na maka laro ka soon sa ACfitness coach! ikaw nagbibigay ng motivation saken!

[@jeffreybartolaba2844]

❤❤❤ 🙌
From cebu city

[@masterchiefy830]

@1:35 yaan di tinuturo ng ibang gym benta ng benta ng mga supplement pero di sinasabi na need na mahit mo dapat yung food goals mo para sa katawan bago ka mag take ng supplements.

[@jearimrosaut1720]

🎉grabe idol champ joven solid ung shoulder pump na pump Salamat sa tips idol shout out pala power house gym gabi cordova cebu 💪🏾💯❤️

[@kimbaulete6794]

Present

[@jhayarrmatinde8277]

Idol gym dayo ka nmn sa golds gym lucky chinatown.sobrng laking karangalan mka sabay ka idol.salute to you idol. ikaw ang fitspiration namin

[@nesto0923]

Salamat sa pag share sir .Bagong kaibigan po.

[@143boy20]

Nice

[@cholodime4392]

Sana makasabay kita sa gym minsan champ. Para mas matuto pako lalo more content pa champ!!

[@user-si5ts8iw1n]

Salamat idol, sana mapasyal ka din dito sa cebu city❤

[@joven_sagabain]

Yes bro sana magkaoffer tayo ng visit jan. Ahahha gusto ko rin makadayo jan

[@jhuneCrisostomo]

salamat idol

[@rambopanaraten9163]

Ganda. MO talaga magturo ser joven

[@joven_sagabain]

Thank you 🙌

[@zzesia]

Grabehan! Mali pala ako sa lateral raise. Kaya pala may muscle tension sa brachiallis everytime natatapos, natatransfer dun yung tensyon. Lesson learned 😊

[@joven_sagabain]

Hindi ka mali bro. Pero my better way to isolate more

[@rajgohandelacruz6492]

Dapat lagay ka captions para sa mga overseas na fans mo idol

[@cedjazerr]

GG!

[@evethanakaylaminakaayo8032]

Sa lahat nang shoulder part, rear head ang mabilis edevelop sakin, no ego lifting kailagan kasi small muscle xa, kahit magaan e doble ang repeatation at small movement lng kailangan o no need mg full range of motion unlike sa other part nang shoulder like front or lateral.. Tama ung movement at advice ni pareng joven..natutunan ko ung sa rear head o shoulder na detail at maganda mgturo is ky SETH FEROCE,,

[@wickedkiller9449]

Done Subscribe idol ang linaw mo mag explain pinapanood ko mga full set mo at sana mag tuloy tuloy na pag iwas ko sa yosi at nag balik loob na ako sa gym more power po motivated ako sa mga sharing of your ideas for workout🔥

[@joven_sagabain]

Kaya yan !

[@keshagarcellano23]

Shout out lods❤❤❤

[@jestonyjuliano6273]

Naggym na si Andrew E.😃

[@leosilapan2048]

💪❤️💪❤️💪❤️💪❤️💪⚒

[@Eyembig2]

Fuck man that is a sick build! Bicep pose at 11:23 is so sick man! Look at the pump on this beast by the end of the video.

[@joven_sagabain]

Ahhahah

[@johnnytidoyjimenea480]

Ang galing mo parang ribulto or statue Ang lakii Ng katawan at braso tulad Ni hirkulis lakas..🇵🇭

[@reysthetics00]

Legs workout naman Goat 🐐🇵🇭

[@ronnelstvkajobos6094]

Grabe pwedeng patungan ng baso ang shoulder hindi babagsak😅

[@peterbigay3670]

Idol paki post nmn po ung sets and reps ng shoulder program, iaadd ko po sana sa program ko

[@netsubaldoza]

Idol paambon naman ng whey protein mo jan ❤❤❤ more successful vlogs sayo idol❤🎉

Ramdam ko yung pump e 😂

[@keshagarcellano23]

From palawan

[@roldanredondo58]

Idol Dami mung work out na ginaya ko

[@RDUKA_13]

Up

[@jessonarcena9570]

Bigay pugay sa isa sa pinakamalakas sana makasabay kita boss #Jovensagabain

[@user-ge3mr1xy5n]

Ru Roids sharing nman, paano nyo gngwa lods.😂😂😂😂😂

[@EHYEH]

Grabe shoulder yan ... Bilog na bilog 😆

[@dariocastillo7496]

Sir ilan reps sa frint raise,thanks

[@user-nr9vq7ek1u]

Lods bka ubra ka dumayo sa Allan Garcia's Gym Queens Row East " Area S"

[@gabyrecabar]

Hello idol,
The guy thats wearing a #24 Laker jersey is an old friend. Sana, someday I can join your work-out session too. Salamat.

[@joven_sagabain]

Let’s go!