30 நாள்ல Six Pack வர வைக்கலாம் : Gym Trainer Pandi Sakthi Interview | Metro Mail

#pandisakthi #gymtrainer #vjnattu #metromail
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics
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[@venkatsumu4066]

Fitness meaning na enna
Physical Fitness components :
1. Body composition ( fat percentage, Body Mass, resting heart rate)
2. Endurance
3. Flexibility
4. Power ( strength, speed, explosive)
5.Agility
First test and measurement next Training plan and Diet plan
Gym ah only strength and conditioning mattum fitness kedaiyathu

[@anonymous_1295]

Awesome explanation

[@parvathi852]

நீங்கள் சொல்லக்கூடிய விஷயங்கள் எல்லாம் செக் பண்ணாம ட்ரெய்னிங் கொடுக்கிறார்களா?
அவங்க கொடுக்கிற டார்கெட் முடிக்கிறப்போ
நீங்க சொல்ற விஷயங்கள் எல்லாம் அவர்களது உடல் தகுதியில் இல்லாம அவங்கள பிட்டஸ்ட் என்று சொல்றாங்களா?

[@venkatsumu4066]

@@parvathi852 Yes

[@balasubramanian3580]

There is no need to train like this.Body building is an art.You should have passion & love.

[@Arasan_852]

🤪

[@Iam_veera_21]

Poda punda itha mari train panna tha atha less time la result varum

[@Santhosh-xn2ed]

And most importantly, u need discipline .

[@jpkalyan123]

Vali irundhadha growth agum

[@udhaysanthosh4275]

​@@jpkalyan123yevloo hard work poottalume 4kg per month ku weight loss pandrathu healthy way,and one year la yennathaan plenty of protein yeduthukitu hard work pannaalume natural ah 12 to 13 kg muscle weight thaan poda mudiyum

[@sathiyar6730]

நீங்கள் சொல்வது உண்மை அண்ணா அனைவரும் உங்களை போன்ற இருக்கு வேண்டும் அண்ணா

[@mr.boss1034]

Pandi Sakthi Master 😊
From Tirupur

[@c.muruganantham]

அருமையான தகவல் அண்ணா வாழ்த்துக்கள் வாழ்க வளமுடன் 💐💐💐👍

[@girijags7056]

Narcissism oozing out

[@ramprasadk6915]

60 நாளில் உடல் மாற்றம் என்று சொல்கிறார் ஆனால் இவரது உடற்பயிற்சி கூடத்திற்கு பேசினால் முறையான பதில்கள் தருவதல்ல ஆக இவர் கூறுவதில் உண்மை இருக்கிறதா என்ற சந்தேகம் எழுகிறது உண்மையாகவே இருக்கும் பட்சத்தில் தலையில் கனம் வந்துவிடக்கூடாது பணம் பிரச்சனை அல்ல

[@yaripro8229]

Discipline should be bought mentally and habitually NOT by beating someone with a belt.
Also these type of training will cause so much strain and injury in the muscle in early stages affecting the athletes longetivity. smh

[@rajendrakumar-nt6lp]

Spot reduction is not possible. The output of exercise and less intake of food recommended by d coach ll make d trick
Anyhow join d programme and become beauty. Gud luck.

[@sudhakarnckdragon7797]

Nammea Tamil Nadu ku eppadi master thantha thuku God ku thanks sollonum, because yengea gym Yellam oru caring trainer yellea brothers.😮😮😮😮😢😢😢May God bless & protect this Lovable Coach pa.🎉🎉🎉🎉❤❤❤❤😊

[@kimjongun2872]

Neenga unga adikura technique vechi mudinja oru paiyana mr.olympia stage era veinga papom

[@celebritieshistory5101]

Avanga health condition hm pakanum.. neenga heavy work out kodukum pothu heart attack vara vaaipu iruku

[@yogalingam7254]

My favourite master ❤️🔥✨ keep rocking master 💥🔥✨........
KIND HEART PERSON ❤️❤️❤️

[@anointedchariotsministries6038]

Number இருக்கா

[@jayakumar4903]

Bro gym entha location

[@asfakahamed4573]

Inga avara katthura ellarum avara near la pakurappo pesama iruka matanuga nalla manusanyaa avaru❤

[@SheikAbdulla-xd6in]

Ivaru entha ooru bro gym

[@tn39king]

Ivaru oru printing company vatchurukkaru

[@tonystark_2017]

Most of the people will quit after their transformation ,
Fitness is long term game bro
Consistency is the 🗝️

[@sherwinraja2044]

6:16 correct sir

[@sarangaming4858]

You are amazing sir

[@subramaniorton5126]

கடைசி வரைக்கும் எவ்வளவு பணம் வாங்குறாரு னு சொல்லவே இல்லை

[@vasanthkumarmvasanthm1897]

Perfect super master 🔥

[@chandrasekarj7407]

Woow அருமையான தகவல்..வாழ்த்துக்கள்..வாழ்க வளர்க...

[@rajraju1074]

Nowadays gym like a protein powder, steroid even this man(pandi also doing same..but infront of media he lying very well😂😂😂

[@gokul22287]

💯

[@bharani8841]

Proof irundhaa sollunga bro,mail ID tharen,share pannunga naanum near trippur thaan,nerla poei kekuren

[@maheshwaranr4837]

​@@bharani8841en brother... Adhelaam use pandradhu ellanu soldringala

[@roguenation8407]

Things tht come soon will never last for a long time either money power or body let things take time let things build slowly .. that will last for a long time ..

[@manikandanrevathi5168]

Master romma super explain panninga ❤

[@VikramVikki-ed6cq]

Master nan srilankan Tamil unka video Sema

[@chandrasekarankalyanasunda4234]

This not a good sign of coach beating biting seems he might have been suffering from some what psycho problem students please avoid this half baked guy

[@veerthangam6473]

Super correct uh son enga

[@mskeerthivasan3053]

யார் என்ன சொன்னாலும் சரி மாஸ்டர் மாஸ்டர் தான்

[@anbuambrose4160]

Intha Gym Chennai la enga iruku

[@user-gy2np3dn5k]

Correct location enga brother irukku gym

[@user-wm2zq9yr1l]

I love you master enakku ungala mathiri oru master kidaikkala.😢

[@sangeeth75]

Master is correct regarding weight scale. I always advice my student not to blindly believe the weight scale

[@sreenivasaragavan1219]

Pandi sakthi master unga gym rnga iruku master. Na chennai la irundhu vara

[@piratesofkasimedu1379]

My mentor is Dorian this is not needed, vocal push is enough

[@MaheshPanigrahi-wu1sc]

If possible please add captions in English .

[@saravana2503]

Yarachu oruthanuku cardiac arrest aachuna ivaru idhey mari pesuvara nu therila

[@mugundhansugumar8131]

Best motivater and hard work

[@prakashkutti594]

Salem na enga yantha jym poganum solunga

[@FayazNobita-si6np]

Ithu thaan vera level 🔥

[@user-gc2us6pu5m]

Superb trainer🎉❤

[@aakash.05]

Kadasi varaikum evalo price nu solla la ye😅

[@baddu_swags_tn4342]

Aamale😅😂

[@kutral5212]

60k 😂

[@getsoundar-ch7yz]

Wat about his body after 1 month? Fitness is not a goal, its a way of life

[@team_power_house5137]

Bro ivlo pesrarula ivaru gym ah visit pannunga ivaroda unmaiya mugam theriyum

[@rajeshsubramaniam]

Perfect trainer 💪🏻

[@Dialy_insta00.1]

Paithiyem bro adipaana

[@masterbala4814]

வயேன்.அடிவாங்காம செய்யேன் ராஜா.

[@Bujji446]

Really nice speech super sir nice

[@vkwayz9821]

Master , kadaisi varaikum fees yevalavu'nu sollalaiyea 🤔🤔

[@ksr3869]

Narcissistic personality disorder

[@user-cz9fp7om5x]

Excellent 👌👌👌

[@susilanagarajan9984]

அருமையான பதிவு 👌👌👌

[@ArulrajArulraj-zz5xr]

தூத்துக்குடிக்கு எப்போ ஜீம் வரும்

[@natarajana157]

master on fire

[@kddhanush5432]

Super master in Tamil Nadu 🎉👍💯✨

[@THENDRAL18]

Fees evlonu sollave illaiye?😢

[@rishis5496]

Gym location enga

[@karthiarul3698]

Best traning and best results keep following

[@lovelytittona1435]

Anna valthukkal ladies gym start pannalam plz pala pengaloda kanavu but ungalamathiri trainer kitaikkarathu illa

[@amazinghumans3039]

Dei.....intha maathri paithiyakarana ellam encourage panatheengada ....

[@RiswanZ-tw6dr]

Anna da RUclips channel Enna bro

[@naveent1912]

Smart Natti❤

[@selvaselva6821]

Sir ethu entha please nu sollunga bro pls nanum join pannanum

[@user-ky8gu1pp9g]

Anna niga Enga na Irukeigaa

[@chittusharma]

அண்ணா நீங்கள் பேசுவது அனைத்தும் அருமையாக உள்ளது ஆனால் ஒரு மனிதனாக ஒரு மனிதனை இந்த அளவு கொடுமைப்படுத்தி சிம்மில் வேலை செய்ய வைப்பது கொடுமையான ஒரு செயல் தயவுசெய்து வன்முறையில் ஈடுபடட வேண்டாம் இது உங்களுடைய நன்மைக்காக உங்களுடைய தம்பியாக நான் கூறிக் கொள்கிறேன்

[@user-tt1sg9yj8c]

Super master

[@fitnesstipsbyryan]

Unga number address fees sollunga master aadichu train pannunga na ready 6 months la

[@user-ky8gu1pp9g]

Nanum Varalamaa Anna Gym Work panna

[@phillipraj8820]

super bro..மத்த ஜிம் இப்படி சொல்லிதரமாட்டாங்க...

[@someshwaraa.l3314]

Price solla matranga

[@simbusimbu5736]

Super sir 💐👏👏👏

[@pvp4147onlinemoneyearning]

அருமை 🤝🤝🤝

[@vairammuthu9522]

80000 fees 60 days

[@user-np8ke3fk2x]

Enna bro sollura

[@startr02]

​@@user-np8ke3fk2xUnmai dha pola bro because neraiya peru sollu naney comments la paathuruken

[@yogipillai]

🤦‍♂️அடிக்கறது சும்மா ஸ்ட்ரிக்ட் என்கிட்ட வந்த ரெடியா பண்ணிருவேன் காட்டறக்கு இதெல்லாம் தேவையே இல்ல🤦‍♂️

[@LuckyPots-de5yv]

Trainer super trainer

[@mohamedhaizam5231]

Master is very Great Training 😎

[@Homehappiness111]

Ho to contact you sir

[@ATTU-NARESH]

Anna Chennai enga iruku

[@syedabdulhameedhameed9632]

Epdi 6 packs ipdi eludhuvingala ji Idhu 1 minutes podhumme 😂

[@h4xkff01]

Super master😊

[@raavanakomban68]

School la kooda than adikaranga athukunu padikamaya irupom

[@user-dp4lj7tl7v]

Super sir ❤

[@SasiKumar-tl4re]

Sometimes I feel that push is needed to keep our lazy asses from getting lazy again...😂😂😂

[@arunraja8783]

Evana first arrest panugae #tamilnadupolice #tamilnadugovernment

[@shanbashas5239]

Super master🎉🎉

[@MsPridi]

Where is his Gym?

[@angusamy9878]

Super bro valthukal

[@jayakumar4903]

Bro Chennai la entha location

[@SathishSathishsathish-hn4rr]

Which contri

[@user-em7mt7om3m]

Mathavanga ungaluku against ah irukkanagana unga mela bayam bro avanga yellam Vethu dabba 😂😂

[@sudheeshstayfit7391]

Master is great...

[@kameshkumar7486]

Chennai la enga eruku anna na join pannanum

[@ananthram2465]

இப்போல்லாம் செலவு பண்ண பணம்,, ஆர்வம் இருந்தால் போதும்.. என்கிட்டே அனுப்புங்க.. ஒரே ஒரு அடி அடிக்கா மல் பக்கவா ரெடி பண்ணி காட்டுறேன்.. 😂🤣😂🤣😂🤣எதாவது இருட்டிக்கிட்டு இருக்கீங்க 😂🤣😂😂👌

[@balajivfc4599]

Bro sema rate athigam bro and its scam .. just i am telling the he can bring the body with muscular who has already have body condition before he can trained and get back that body ,, in beginning gym new bees cant bring that muscular body in 60 days challenge ... In case he get that body which he want in 60 days i am sure he cant do without using medicine and supplements 💯💯💯 and. He is charging fees 30 k per month including personal pt .. for package 90 k for 3 months 😂😂😂😂 ithu romba athigam bro😂😂😂😂

[@gowshalprakash2095]

Bro avaru sollurathu weight loss pani seirathu da😂😏😒

[@iyergaming9842]

Summa ve oru nalaiku 500 Aagudhu avru kitta dn nu illa nalla physical kondu varanu na kandipa selavu aaga dn seyum

[@Memes-vj6cu]

Monthly 1000 yea engalukku fees adhigam maari irukku 😂😂 ivvlo fees ahh

[@rajraju1074]

This is not right way...
U also promoting business way

[@sanjaysk6909]

This is not training

[@mohan-cy5qt]

Lorry spring plate sambati adikka enga kooda anupunga master... Nanga vara vaikurom 🔥

[@atarivu491]

Super master ❤

[@ShaanSuvi]

Super Master 🥰🙏

[@nandhu150390]

Transformation is good, but someone can file case against him.. Beating one is not necessary and legally not good.. Its all about his risk.. Will see how long it will go and how it will go..!!

[@kimjongun2872]

Enada Spank panringa😂

[@ambikasenthil3756]

l like pandi sakthi
😍😘😘😘😘😘

[@vinojvino7648]

Unmaya vankura kasuku unmaya solli thararu

[@jayanthimjayanthim5904]

Leadis weight lose tips