BODY BUILDER FULL DAY OF EATING (Intermittent Fasting)
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- Опубликовано: 18 окт 2024
- What a full day of eating looks like for me while intermittent fasting and body building. I'll take you guys through a typical day for me, what I eat, when I eat, and how much I eat!
EDIT: Some times for the meals were slightly off.
Meal 2 was at 4:00 pm
Meal 3 (Post workout shake & PB Toast) was at 6:45 pm
See the FULL breakdown of my meals here: danalinnbailey...
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Thank’s for watching!
MB01AKAS2A12ROC
How glorious to wake up in that beautiful home you’ve created for yourself, and wake up with a shredded body. Love it
Great stuff. I started intermittent fasting 7 weeks ago, my eating window is from 11:00 AM to 7:00 PM and I work out in the morning before I eat, I am down 24 lbs since I started which isn't bad for a 61 year old man that hadn't worked out in 10 years. I still have another 15 to lose, walking 4 miles a day and doing reasonable work outs but I can really tell how the extra 10 years has changed things. I'm trying not to hurt anything taking more time to recover but its getting better every week.
Go you! 👍🏾
Nice going bob!
Loving the new style of videos Dana. I wish you the best on your journey to perfect health and am rooting for you. Thank you for Rob and yours positive influence on the fitness industry.
There’s just something about the intro that is so motivating. You are so meant to be doing what ur doing and with that being said YOU GO GURL😎😎😎
I love how your human and show and admit to eating cookies too. Also, you’re the prettiest bodybuilder!💓🥰
Are you aware that she competes with people who have admitted to taking steroids? Are you aware that it’s physically impossible for a female to be as diced and muscular as she gets when she beats the other admitted steroids users? She’ll admit to eating cookies but wont admit to taking steroids as it will completely ruin her brand image. She also sends the message to girls that they’d get grossly over muscular if they lifted.
As a bodybuilder, I can confirm we all use PEDs. Fat burners like ephedra and clenbuterol are what enable us to have some extra calories and sweets while still losing weight. Also Tren is a great fat burner cos of how it raises the core body temp. Most people are too sheltered to understand how common steroids are with people in the gym lifestyle.
@@Zarod4life
DLB isn't overly muscular. She only looks big to guys who don't have gains lol
@@Zarod4life cookies are in every store in America... steroids are illegal.. which would you admit too. Fda and hiding ingredients, and obscene sugar consuming has been debated being worse that taking peds.
Jimmy Strutherz Why don’t you go and watch someone who you have positive things to say about lol
I cannot say enough how much I am enjoying having you back on RUclips! You and Rob’s old vlogs were some of our initial reasons for starting our own RUclips channel. I’m talking back in the days when y’all had videos with Furious Pete! Been here since the beginning and will always smash that thumbs up! 👍🏼 ❤️-Blair
You’re so right Dana. I’ve been intermittent fasting for a month now and loving it. Honestly don’t feel as hungry as I used to be before. I also do a 24 hour fast once a week. Already seeing the results. Blessings for this video. Stay grounded.
Remember the time when I discovered your channel, just when I started fitness back to 2014.
I was really into it during 5 years, and your videos where a part of my life.
Then I quit during 1 long year, and now I'm back, and watch yout vids again !
Maybe it sounds stupid but fitness really helped me in my life...and it brings so munch memories !
I love how she brings her dog with her everywhere!
Have you ever done inadvertent fasting?...that’s when you forget your food at home
Your personality really makes me smile, always a pleasure to sit and check out your vids. I need myself a DLB!!!!
I wish I could have her as my trainer/just have her for advice. Love DLB’s personality and how open she is with her struggles and success’s
When I am able to ''life permitting'' I like to eat 3 meals and one shake per day. I like to wake up at 7am, cardio from 8 to 9am. Lunch at 12 noon. Gym at 2, shake while at the gym. Supper at 4:30-5pm and I stuff down my last meal two hours after supper just to make sure I hit my macros. I like to eat everything in a time restricted window of six hours ''life permitting''. I have found that to be the only way I can really sustain weight loss. When I am on point, I will shoot for 225 grams of protein a day, 200 carbs, 100 fat @275lbs I'm 177cm/Five foot ten. Usually... Right now though I am more like 375 pounds because of life. But that will go away in time as I am getting back on track.
Dana you are a huge inspiration.
Thanks.
The only female I've ever seen make a video about eating, and I loved watching it!!! You're the gnarliest 💯
My mouth is watering hearing and seeing those Brussel sprouts! I’ve been wanting to stick some in the air fryer but didn’t try it yet now I gotta
right??!!!!!! so good when they are burnt and crispy
Only way to make them, making some later tonight as we speak 👍🏽
After they get out of the air fryer and they're still hot mix them with a tablespoon of Gorgonzola cheese and drizzle with a dash of balsamic vinegar. soooo good!
Thank you so much for sharing Dana! I’m changing diet and your videos give me a whole new prospective on the Do’s and Don’t’s. You’ve been here with me each step of the way in my fitness journey. You’re such an amazing role model. I look up to you.
bruh
this is my new favorite youtuber now
Thank you for your energy and your work Dana! I love for you (and us) where your path has led you. While your competitive career was obviously impressive, part of what was so awesome was the way you got there over time and without crazy bulk cycles...but of course you still had to do the crazy cutting phases. I think the work you're putting out now is even better because it's very relatable to us everyday folks. I'm a female trainer who aspires to big muscles and major leanness, but I refuse to do extreme bulk and cut cycles, so I have to accept time and patience and you help reinforce that. This was really helpful for me to see that you're able to maintain your (monster) muscle mass, lifting volume and intensity and conditioning AND work while eating just around 1500 calories a day, 126g pro, 181g carbs and 37.9g fat. Thank you for being you, for your commitment and consistency to creating and for role modeling how to live this life on the everyday. It's inspiring, truly unique in this fitness industry, and very helpful. ❤
I dig your persona. It's laidback and approachable. She doesn't seem to be stuck up whatsoever.
These are my FAVORITE types of videos. Please post more of these :)
Dana, mornings are the best time of the day it's so peaceful. Dana you eat very well thanks for sharing and for the advice on intermittent fasting . I would love to see a video with you and the animals. Thanks for being you, your great!
Recently discovered you through Brooke Ence and I can't stop watching, my new fave!
THANK YOU!!!!!
And I discovered Brooke Ence through DLB!😃
I've been following from the beginning. I remember the first video I watched of you and still watch today but couldn't figure why you stopped, but I'm glad your back. Loved this day of eating and liked going to the grocery with you Lol. You don't really need ideas for content just being in your day is great so don't worry so much about it.❤
I love re-watching old Dana linn bailey videos because each time I watch I notice something different that I may have missed
I'd love to see a video about your journey into entrepreneurship! More specifically, what led you into it, who helped you to start up, how you got started, and the things you've learned along the way. Thanks Dana!
I followed intermittent fasting years ago and it was amazing. For the last few years I’ve been eating a “bodybuilders” meal plan and I relate to how you felt! I think after watching this I’m switching back to IF as I find it harder to drop weight without it! Thank you for this vid 🤙
Would you consider adding captions to your videos for the hearing impaired? No worries if not, I was just wondering. I would love to watch your content with our struggling to hear everything.
I love this channel. DLB is so positive
I feel the same way, although I'm only eating in a 4 hour window. My energy levels are way better and my Training feels the best when I'm running Empty!
Thanks for Sharing, Dana! You guys ROCK!!!🤘💪
Hey girl hey! That was probably one of my posters you signed! Great video on intermittent fasting! 😘
Fasting changed everything for me. That and having about a 50% plant based diet now too has made me feel soooo much better. My sleep, my body, my recovery, my mind, and just overall health has changed so much. Fasting takes some time to get used to but now that I am I get huge bursts of energy and have clarity that feel different to the point I’ve never felt before it like I do now.
Thank you for being so real with us Dana~love ya
I’m so happy this came up on my feed! Love ya DLB
If DannaLinnBailey be my personal trainer i swear i couldn’t miss a session. But your trainings makes me feel the heat🥂♥️💪.
❤❤❤
She’d probably tell you to take the stack she takes lmao
Adele Smith Damn I would feel like a monster 🦍👹.
Dana you are totally inspirational and I enjoy all of your videos don't ever stop
Thank you for your authentic videos! I thoroughly have enjoyed each one.
I love Robin too, she’s my fave so encouraging. Thanks for your nutrition insight you always streamline all the crap! Love ❤️
Can’t wait for the new girls line to drop!! Love the high neck sports bras. Killer!!!
Loving and living for your meal prep and food videos!! More please these are life changing and focus building 🌈💕
Love all the videos! Thank you for always sharing your side of things and always being you!
No idea how old Dana is but I'm 21 now and I haven't watched her since I was like 14.. her soothing voice in the beginning gave me motherly figure vibes 😂😂 it's good to catch up on her vids !!
My wife is doing the fasting and she also says that she loves it !
mk1212wq It’s the best. She will really see changes in her body. Once a week I do a 24 hour fast. Love it.
@@faganfit572 wow, 24? Amazing !!!🙌🙌🙌
Why do people think fasting is some magic thing? It still just comes down to calories in and calories out regardless of when you eat.
@@lbank4526 There is actually quite a bit more to fasting scientifically, than just calories in versus calories out. I personally do it for those additional benefits and not for weight loss. Feel free to do some research 😉.
Fasting its not just to loose weight !!
Loved this. But I love all your vids! 😍 Thank you, Dana and Rob for not just bringing so much solid info but for adding so much positivity in our dark world, despite how dark yours can get too. And we can’t forget Kia (spelling?🤔). ♥️ Thank you!
Could you do a video explaining macros/relevance of meal timing/meal prep? Nutrition is the hardest part for me, so I’m glad you mentioned and explained a little about intermittent fasting!
Same here, intermittent fasting changed my life I love it, great job on the video! 👊🏾👊🏾
I fucking love your intro it gets me pumped af every time 😂❤️ and yes ma’am I need those sport bras and shorts ASAP!
I love my bussel sprouts and asparagus cooked in air fryer! 😋🙌 you inspire me so much 😍🌞💞
Love your diet. Dancing while preparing food/eating a bit is a healthy sign
Those meals look amazing and funny enough, that's how my workouts are i don't eat till after i finish which is usually two to sometimes a little over three hours not by much, but thank you for always sharing and being an inspiration, you're one of the people i look up to big time and some of the things you've taught for workouts have been added into most of my workouts. Again thank you so much for what you do.
I love how you said eating gets in the way !! Yes yes !! Going to do this and eat later in the day !!!
DLB back on you tube made my 2020
Your evolution is so beautiful to see. You are very inspiring for women of all kinds. Take care of you. 💗
This helped a lot. I came off my second bulk (first time strictly tracking everything) and I've decreased my eating a lot to adjust to lockdown life. I've found that with good macros my strength is still staying around. Went from eating 2800-2900 cals to 2000-2200. I don't naturally have a big appetite so it's been a relief to get off the bulk.
Whoa. I never heard of a woman eating nearly 3000 calories. I never go above 2000.
@@Yas-zq4rk I have a very active lifestyle. I live in NYC and walk a lot for commuting and for my job (running errands etc.) I lift weights 5-6 days a week. Also prior to bodybuilding it was hard for me to keep weight on due to my high activity and normal eating habits.
Hey Dana my name is Johnny I'm from Southgate Michigan been a fan for a long time just want to say I enjoy watching your videos of course you're easy on the eyes but I enjoy and also get very pumped at watching you train as I trained very seriously myself a single dad of a 7 year old boy take care I hope to see more videos of you love Johnny!!!
Wow.. the morning time for you looks so amazing & peaceful. Sweet animals included. Lucky gal for sure!!
I just love that you say good morning while you're out feeding the animals. 😂
Awesome video DLB!! Hope to see more food and meal prep stuff. Looking amazing!!!😍
How can you not love DLB inspiring, funny and always always 😃💪🏻💯❤️
You’re such an inspiration and your laugh is so contagious! Keep up the great vids!
This was great! Can you do a video while you are actually prepping your meals. I don’t know about about you but I have definitely learned there is an art to meal prep day
Very good video! I do a 14/20 fast now I have experienced many benefits already. Its very challenging to say the least! Maybe wehn, after a few months, I get used to this ill try 16 hours. Thank you so much for this insight into your day. Its easy for girls like me to think that someone like you is super human, only eats spinach and chicken and always does everything perfectly. This video gives me a lot of insight and also hope and motivation that persistent effort and planning pays off
This was an awesome video. I struggle with blood sugar & cholesterol despite being quite thin and I think this video had a lot of options I CAN eat which is crazy- its pretty rare when I watch folks food videos that I see food that is allowed. Thanks for sharing how you get through :)
The sun rises in the PNW and sun sets in the PNW like no where in the country !!!! Love 💕 Ya DLB!!!! Always great motivation
That short music video right after your coffee intro, should be your intro to every video. That gets me pumped up
I want to download that song any know the band?
Jacob Jorgenson her husband rob is the singer in the song. It’s called take action on his album 6.
Glad to see an intermittent fasting routine for a bodybuilder.
I never thought of Brussels sprouts in the air fryer , GENIUS!!!
Love your videos!! Awesome content! Would you consider doing one that shows us some of your other favorite meals/snacks and how you make them? Thank you!!
Hey Dana! You are so awesome! Thanks for sharing your eating schedule. I’m trying to cut right now and it sucks!!! I’m so hungry. I don’t know how you did it for shows. You look amazing and I hope you are feeling better. 💕💕
I Love your Spirit and your Truthfulness! It's Great to Hear.
She is the perfection of female builds
Everyone needs to remember, this is how HER body takes calories in. We all can't follow this diet plan. She also is active all day. For people who sit in a office all day it will just make you fat. You need to follow your own Diet plan fit to YOUR metabolism and lifestyle.
I don't understand your comment? I was thinking how does she not waste away on less than 1600 calories a day?
@@CM7777... It could depend on height too? I have no idea how tall she is, but height adds a lot in terms of what a person might need
@@Lylianeth She's only 5'4"
But she has a lot of muscle. 1600 calories is weight loss range
@@CM7777... Actually, for her weight, height and age her "1600" calories is what she needs for her MUSCLE GAIN. You always lose muscle before fat, hense the supplements, they slow your body from eating muscle tissues to survive. She works put as a Job, so very active. Like I stated before. If you are not active all day, or if your Macros do not gel with your lifestyle then you are looking at gaining fat because your body will store these extra calories as Fat. Even if you eat 1000+ calories less then your allotted macros then your body will go into a Survival Stat and use your calories to store fat also, in fear of you Starving to death. It really is a "Catch 22". This is why so many people give up on their weight loss journey. It's not so much "Laziness" like everyone thinks, it's the lack of understanding of the process and the Depressing Feeling of watching that scale number go up instead of down, it is disheartening. These youtubers don't usually have "Normal" metabolism or Genetics. Or they use GHG or under the counter supplements. Not saying this girl does but not saying she doesn't. Just throwing out a number like "1600 Calories" and calling it a "Weight loss state" is very bland and inaccurate. If you are serious about losing weight start slow and find your own macro needs, stick to it and you will be ok. It's all about eating habits. If you are a Large Person and drink alot of pop you can literally keep sitting on the couch, but stop drinking pop and lose a few pounds.
I am not sure where you live, but the scenery is breathtaking. It look like Alaska or somewhere in the northeast. Simply the environment is excuse enough to train in the outdoors. The last bit you did at the end, I would love to have a trail like that to run in. I live in the midwest, and we have some interesting places to train, but nothing like you have out your back door.
A realistic day in the life 😁 but to really show how you work with your work schedule and seeing rob etc. I’d love to see how you fit everything in/even not fitting stuff in. Would be cool :)
Cant get enough of your Content! 🔥
MUST HAVE MORE VLOGS FROM THE DLB!!
I just found your channel today and this is the second video that I watch. I just love it! You're super likable and you have an amazing body! Thank you for the motivation! Many greetings from Germany :)
I like how real she is
Those Brussel sprouts have me dieing to try an air fryer!!
100% worth getting. It changed my life
Great recent videos by the way. I’m a big believer to only eat what you need for the day. If you’re going to sit around, eat less, even if you feel hungry. If you work really hard for the day, eat more. The feeling of hungry goes away and you’re body gets used to it. Imagine working hard everyday, eat a lot. Then on a day you don’t do any work, you still eat a lot. Doesn’t make sense to me.
Refreshing perspective! Thank you DLB !
I love u girl .. yr my inspiration, I've lost 6% body fat so far, and I'm not gonna stop
No please stop, I like a girl with some meat on her bones.
Ha just keep healthy, my mate started fasting & turned into a skeleton.
Love your energy always! Love that print to!
I love the nature view you guys have. That is absolutely amazing.
I just love you!! U have the best attitude. I've been watching you since the beginning of your RUclips journey. Still bad ass.
Your clothing line commercial is 🔥.
Good job to whoever shot and edit it.
So inspiring DLB , after all these years you are still motivate me. Merci beaucoup! :-)
It made me happy you introduced some tempeh in your diet. I am a plantbased bodybuilder, I love my every meal and feel greatly energised. Nonetheless I am glad I watched your video! Keep going Dana! xx
I would love to see more of your specific workout videos. But I also love seeing Kaia in the videos. I have 2 pitties myself, am a huge advocate for them and definitely think that my 2 would get along with your sweet girl!
I'm a new subscriber and absolutely love ur motivation!!!!!
Let's all be honest here. We all wished we lived Dana life! #livingthedream!
Diana Best-Hutchison take in gear and eat animals all day. I’m good
Nope
Actually I don't. Not everyone is made for a life like that. Way too much stress and pressure always having to be your best. Probably very little time for any sort of family life or friends for that matter. In the internet age she now has to always be "on" and producing content or else she loses her livelihood. And having to be that meticulous about your diet just looks like hell. Yea no I'll pass on that life.
Mmm.....mm mm mm I eat peanut butter toast..... every single day. I never missed....... a day.. in my life..........my arms aren't long enough to get my head in here.......... LMFAO 😂🤟. Fuck Yeah! I Totally get excited when I get my daily PBT. (Stomping through the kitchen chanting P B T...P B T.....)Rob looking at you like .wtf?🤨......😂😂😂😂😂🤟. You guys rock.
💪💜I been doing intermediate fasting pretty much all my life!!
I was never breakfast eater, I eat my lunch dinner/ combo between 1 pm and 2 pm ..snack at 6 pm and I don't Eat again until 1 or 2pm the next day!
I will make a protein shake drink half and then maybe have the other half for my 6pm snake But mostly
I will save it for the next.
and yeah I workout MUCH
better on a empty STOMACH💪
I may have a banana At 8am that's it!!
Love these types of videos... you're my new favourite you tuber. ❤❤
Thank you this was great info on IF. And that you have been doing it for 3 years. Love your content :)
I just enjoy your vidios so much , they are the best , love your pets ❤ you have such a beautiful heart ,, great video as always,, YOU ROCK
I really have had wonderful success with I.F. I also like training fasted. Thanks for sharing your experience with it!
I have been Intermittent Fasting for 13 yrs and it works for me 100,000%, Intermittent Fasting and with carb cycling is a shredder 250,000%, what you think Dana
wow Dana you really good
I've probably been doing IF unintentionally for years, just because of work requirements. Last month I started keto and have steadily reduced my eating window to around 4 hours. I'll feel hungry when I first wake up, but once I start working out, it goes away until 11-12. It's definitely helped with the weight loss; 13 lbs. in the first three weeks. Thomas DeLauer talks a lot about the benefits of fasted exercise; not sure if you've watched any of his stuff or not. Dr. Eric Berg is my other go to for IF and Keto.
Intermittent fasting works. Thanks Dana for the video. Working night shift , I go 15 hours without eating. Do 30 minutes of fasted cardio. One hour and 20 mintues of a high reps workout. What drink during my work out is apple cider vinegar with a krystal light peach mango in water. For me I don't get lightheaded or feel like I'm going to pass out. 1200 calorie protein shake and then eat my first meal at 6:30 pm. Next meal is at 12:30 am. Working 3rd shift and trying to eat and train is tough. Thanks for the video. Brussels sprouts and bacon hmmmmm.