How to Prevent Ankle Problems? This Product from Zamst Will Help You

zamst.us/ （in United States)
zamst.com/ (Global page)
You know it yourself, sometimes your ankle hurts after volleyball practice or a match. Sometimes it's a moderate pain, sometimes you get an ankle sprain and sometimes it's even a worse ankle injury.
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Thanks for watching
JIRI POPELKA

[@Sofakingdom94]

Thank you Boss.

[@VolleyCountrycom]

👍😀

[@sluggof3477]

Coach propelka,
Can you make a video on how to take care of your fingers?
I play several hours per day and I sometimes jam my thumbs when I set and fight through the pain. I ice it down and even put a wrap/spica splint after the games.
Any advice how to strengthen or prevent this?
By the way, I'm waiting for things to line up and will be trying out your vert program here soon.

[@VolleyCountrycom]

This is good idea👍 I will think about it😉

[@DeepakSingh-wb5qp]

please make video on when we should block line and when we should block angle. how to read hitter while blocking. ❤

[@VolleyCountrycom]

Ok, will think about it👍😉

[@abd_ab3]

Im 15 and i want to become a pro volleyball player (male) but there are no teams in my area, how would i still become a pro?

[@VolleyCountrycom]

Train and practise by yourself and look for events/tournaments where pro teams can see you👍😉

[@user-er3go1ud4v]

First to watch

[@VolleyCountrycom]

👍😉