My New Years Resolution was to work on myself. I have always hated my arms so I decided to start with them. A google search brought me to you! I followed you and did these for first time. Wasn’t sure I was doing them right but I do feel the burn!
You are a great coach Kristen. !!! I am older, but feel, you have helped my arms look better. Still working on the triceps, but , love your videos, and your upbeat personality, as well as your pretty smile. You are a very attractive girl , and model what women are inspired by, by watching your videos, to reach for their goals. Thank you, !!! Kirsten !! Carol Smith-Blum
Hi K, I a bit older than you, but, I think, if I can keep going on these exercises, I may just start liking my body again. I know you sell DVDs, but, I don't see the floor work out for your abs and legs, which is what I need, plus , your arm and shoulder workouts. Do you sell the DVD's that have some of these workouts, that I have described to you ? I love your personality, and think you are a good looking, and fit young lady. You also have a bit of cheerleader in you, which really helps me get motivated. I am glad I found you, I like your style. You know how to make exercising almost fun !!! Ha !! Carol Smith-Blum
Thank you! I'm trying so hard to get healthier! You are so positive and your energy is off the chain bless you!
My New Years Resolution was to work on myself. I have always hated my arms so I decided to start with them. A google search brought me to you! I followed you and did these for first time. Wasn’t sure I was doing them right but I do feel the burn!
Cheryl Chaney the burn is what you want! Well done! ☺️
Thank you!
You are so funny Kristen. I love your smile! Thank you for doing all on your power to help me get rid of my baby arms. 🙏🏻💪🏻
i LOVE this video!! your workouts are so effective and save so much time!
Awesome! Thanks for working out with me!
You are a great coach Kristen. !!! I am older, but feel, you have helped my arms look better. Still working on the triceps, but , love your videos, and your upbeat personality, as well as your pretty smile. You are a very attractive girl , and model what women are inspired by, by watching your videos, to reach for their goals. Thank you, !!! Kirsten !! Carol Smith-Blum
Ur workouts are gr8 less time consuming and effective loved ur channel and love u I hope I will get a body like urs one day for sure
Great work out!! But killer, feel the burn lol.
Lovely video . I didn't know there was other exercises that I could do for my arms . So glad I found this video. Thank you for sharing it with us.
For sure I really need to do it soon as possible😉
Great work out
wow ive come back to your channel after 2years! you look stunning !!
Bilqees N aww thank you!! I’m so glad you are back! 💜☺️
My arms are so burning in this intense arm workout!! Thank you!!!
Oh my God my arms are burning love it love it love it
This girl is a monster, i’m Still dying after two weeks with 3Lb pound dumbbells even with taking breaks I can’t do it all damn
Omg... This is noooot easyyyyy!!! Burned like hell🔥🔥🔥
Fantastic
Wonderful, I have reduced my arm fat.
The w and t arm exercise step seems simple and I didn't know you have your workouts on DVD.
Hi K, I a bit older than you, but, I think, if I can keep going on these exercises, I may just start liking my body again. I know you sell DVDs, but, I don't see the floor work out for your abs and legs, which is what I need, plus , your arm and shoulder workouts. Do you sell the DVD's that have some of these workouts, that I have described to you ? I love your personality, and think you are a good looking, and fit
young lady. You also have a bit of cheerleader in you, which really helps me get motivated. I am glad I found you, I like your style. You know how to make exercising almost fun !!! Ha !! Carol Smith-Blum
Do we need to warm up before doing those moves ???
I’m strong enough a man to admit you KICKED MY A$$💪💪🔥
haha! Well done, it is harder than it looks and its so good for getting subtle definition in your upper arms.
Is morning empty Stomach work out effective?
Or 2hrs after a meal?
What is the right time to do exercise "dear"? ❤
Whenever it suits you. Anytime is better than no time.
Thank's dear
Love it!
thank you
Legal Muito bonita boa
well I have 1 request that plz give and workout to control breast size coz m damn in need of it pls
Muito bom bbella
planta de los pies mmm