This is the PERFECT practice for a woman on her menstrual cycle! It's gentle, seated and calming - everything she needs during that time of the month! ⭐⭐⭐⭐⭐
I woke up this morning just tired and sore from doms from a barre class 3 days ago, fatigue from deep cleaning the house for about 5 days and disrupted sleep over the past 2 nights and was so grateful that this was the class for today. Energy is low but I’m committed to the challenge and this was such a welcome sight and experience.
Sometimes, it’s amazing how things come to you when you need them to. I‘ve graduated from school and felt incredibly tense due to all of the pressure. I never thought I’d enjoy Yoga, yet here I am… Thank you so much, even just these few days have taught me so much about my body and mind! Looking forward to the next 2 weeks ^^
Congratulations on graduating from high school. You have a wonderful life ahead of you. Always keep a positive mindset. Trust the Yoga Journey. Life is forever changing. I started practicing yoga when I was in high school. My friends and family would laugh at me because Yoga was not mainstream, and almost unheard of, but I kept practicing. Now, I am 77 years old, and still roll out my yoga mat every morning. I had no idea, when I picked up a yoga book, and saw all the strange yoga poses, it would take me on a beautiful journey. Now with the internet, I can practice with yoga teachers all over the world. Stay happy and healthy, and never stop moving. Flexibility and movement is the fountain of youth.
A very much needed relaxing yoga session. Charlie, your soothing voice during Shavasana has taken me for a brief few moments to a peaceful paradise. Thank you so much for this beautiful class.❤❤🙏🧘♂️
I saw the short video that you uploaded on finding the right spot to balance on the head for a head stand. I tried it and was able to do a head stand with my legs tucked. I am so happy right now. thank you. You are the best❤❤
You have been my favorite yoga teacher since i started watching your videos❤❤ I believe that you are the perfect yoga guide i have ever found 😇☺☺ love from india 🇮🇳❤
A perfect round up for me today. I can never say this enough Charlie. The cadence, pitch, speed and choice of words in your mellifluous voice, is immensely compelling. Almost hypnotic. As I tend to do anything in Duracell bunny mode, and need instruction and/or music when doing any activity, your guided body scan during savasana almost lifted me off the mat! So beautiful, thank you so much Charlie😊🙏🏻
I appreciated how you pointed out to observe if we were pushing, and to see if maybe we needed less rather than more today. "It is about serving your body." 🙌🏽 Blissful shavasana time. ❤
Can I say before I even start the flow is that I needed this. Charlie this has been kicking my butt in the shoulders especially. TOUGH LOVE. I was already doing yoga practically daily before June. All I can say is whew!!! 2 more weeks and imma indulge my body mind and soul in this self care practice. Have a lovely day and happy father's. Day to all men who are reading this
Oh my goodness, this felt amazing (especially right after doing your 40 min recap class). Such a yummy class. Really enjoyed the bodyscan meditation. My body feels so light and relaxed 😌 Thank you so so much 🩷! Adding this video to favorites 🧘🏻♀
Hello!!!! I miss ur classes! 😊 👋🌞I’ve had SI joint/low back issues and had to stop! So happy there were a couple classes I could do in this new series and I’m slowly building back into some of your other classes here! Would love to see a class specifically for SI joint/ low back issues after the challenge is done, where we could still get a workout avoiding the bad stuff and stretching things to help those areas as well…because I think a lot of women have those issues. Thanks so much!❤😊
That was one of THE bBEST closings I've done in awhile. I love how u went thru each body part from head to toe. I could feel each part just melt as u said them. It was great !!! Thank you so much for all the hard work you do !!!
I flipped day 16 and 17 around since yesterday was my leg day at the gym, my gosh it was perfect! This restorative practice is exactly what I needed for my sore body before I go into work, thank you 🙏
Day 16 completed 😊 Today i was feeling anxious and stressed....but lucky me today's practice was mainly about calming body and observing it... combining today's section With my pranayam and meditation practice I feel good, light and calm.... perfect for me to start my morning 🌅
Day 16 done..i follow the videow when ever im low on energy and dont want to leave to the gym...i follow charilies guide and theyre always something that i learn each video!
Perfect practice for hot and nastily stuffy day, which is not so good for more energetic exercise/practice, but perfect for stretching and a bit of muscle and mind regenerating❤. Thank you, Charlie!🌹🌹🌹🍀
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Now that we’ve passed the halfway point I thought this would be a good time to reset. I hope you enjoy todays self care practice ❤
This is the PERFECT practice for a woman on her menstrual cycle! It's gentle, seated and calming - everything she needs during that time of the month! ⭐⭐⭐⭐⭐
Thank you 🙏🙏
Day 16 - Done ✅
Day 16 ✅, thank you Charlie 🙏
Amazing how just a 20 minute with this practice can bring you calmness and relaxation to start your day. Thank you for posting.
I needed this gentle flow today. Thank you!
I woke up this morning just tired and sore from doms from a barre class 3 days ago, fatigue from deep cleaning the house for about 5 days and disrupted sleep over the past 2 nights and was so grateful that this was the class for today. Energy is low but I’m committed to the challenge and this was such a welcome sight and experience.
My thoughts exactly
Great gentle practice just what I needed this morning thank you
Thank you Charlie! I loved your guided body scan! Wonderful! Thank you
Sweet 20 minutes practice to start my day! Thanks Charlie.
Sometimes, it’s amazing how things come to you when you need them to. I‘ve graduated from school and felt incredibly tense due to all of the pressure. I never thought I’d enjoy Yoga, yet here I am… Thank you so much, even just these few days have taught me so much about my body and mind! Looking forward to the next 2 weeks ^^
Congratulations on graduating from high school. You have a wonderful life ahead of you. Always keep a positive mindset. Trust the Yoga Journey. Life is forever changing. I started practicing yoga when I was in high school. My friends and family would laugh at me because Yoga was not mainstream, and almost unheard of, but I kept practicing. Now, I am 77 years old, and still roll out my yoga mat every morning. I had no idea, when I picked up a yoga book, and saw all the strange yoga poses, it would take me on a beautiful journey. Now with the internet, I can practice with yoga teachers all over the world. Stay happy and healthy, and never stop moving. Flexibility and movement is the fountain of youth.
Thank you. Did this with my young daughter and she really enjoyed it.
Perfect session for a sunday morning!!!
A very much needed relaxing yoga session. Charlie, your soothing voice during Shavasana has taken me for a brief few moments to a peaceful paradise. Thank you so much for this beautiful class.❤❤🙏🧘♂️
I saw the short video that you uploaded on finding the right spot to balance on the head for a head stand. I tried it and was able to do a head stand with my legs tucked. I am so happy right now. thank you. You are the best❤❤
Thank you so much for this practice Charlie. Just what I needed this morning, a grounding and calmness 🙏🏻
You have been my favorite yoga teacher since i started watching your videos❤❤ I believe that you are the perfect yoga guide i have ever found 😇☺☺ love from india 🇮🇳❤
A perfect round up for me today. I can never say this enough Charlie. The cadence, pitch, speed and choice of words in your mellifluous voice, is immensely compelling. Almost hypnotic. As I tend to do anything in Duracell bunny mode, and need instruction and/or music when doing any activity, your guided body scan during savasana almost lifted me off the mat! So beautiful, thank you so much Charlie😊🙏🏻
I appreciated how you pointed out to observe if we were pushing, and to see if maybe we needed less rather than more today. "It is about serving your body." 🙌🏽 Blissful shavasana time. ❤
Soooo ready for the second half now! Thank you!!
peaceful and rejuvenating
Needed this!!! Wonderful! Thank you x
I’m so Loving your 30 your 30 day
😊
I’m so loving your 30 day yoga challenge, you are doing its so beautifully and I felt so relaxed after no 16! 🙏😊
Can I say before I even start the flow is that I needed this. Charlie this has been kicking my butt in the shoulders especially. TOUGH LOVE. I was already doing yoga practically daily before June. All I can say is whew!!! 2 more weeks and imma indulge my body mind and soul in this self care practice. Have a lovely day and happy father's. Day to all men who are reading this
Oh my goodness, this felt amazing (especially right after doing your 40 min recap class). Such a yummy class. Really enjoyed the bodyscan meditation. My body feels so light and relaxed 😌 Thank you so so much 🩷! Adding this video to favorites 🧘🏻♀
I‘m feeling nourished now. Best practice during period ☺️
Thank you so much, Charlie 🙏
I love your yoga classes ❤
Unglaublich gut! Vielen Dank! ❤
I appreciate your gentle encouragement
Thank you for posting 🙌🏽💙
Thank you teacher for beautiful healing process and class 🙏
Thank you for your time and energy 🙏
Very good very relaxing i feel very happy 😅 thanks Charlie for your time for us
Thanks Charlie for such a relaxing practice was really needed after the week activities have a wonderful evening see you for day 17
Day :16 is completed. Thank you charile for this amazing yoga session... It's so relaxing💆❤✨
Day 16 : ✅
It felt incredibly good !
Thank you for joining me 🙏
Hello!!!! I miss ur classes! 😊 👋🌞I’ve had SI joint/low back issues and had to stop! So happy there were a couple classes I could do in this new series and I’m slowly building back into some of your other classes here! Would love to see a class specifically for SI joint/ low back issues after the challenge is done, where we could still get a workout avoiding the bad stuff and stretching things to help those areas as well…because I think a lot of women have those issues. Thanks so much!❤😊
That 20 minutes went by so fast! Such a chill practice. Namaste.
Nice and easy, ty.
I picked a good day to join the challenge. This felt so nice.
Thank for you for this ❤
That was one of THE bBEST closings I've done in awhile. I love how u went thru each body part from head to toe. I could feel each part just melt as u said them. It was great !!! Thank you so much for all the hard work you do !!!
Thanks Charlie. Nice & gentle. Easing into a sense of gentleness & calm. Needed this. Ready to go back for some more sleep. So relaxing. ❤👍
Merci pour ce cadeaux de seance💝! 🙏🧡💛
I don’t remember anything after my belly. That was amazing. My puppy fell asleep too 😊🐶 Thank you, Charlie. Looking forward tomorrow.
❤ catching up again. Feels good and restorative indeed. Thank you
Thank you for this session Charlie 🫶👍 A great way to slow down & regain balance - Nameste 🙏🙏
Gratitude! I felt very nourished! Thank you very much for your beautiful service and beautiful being!
Amazing session!!!
Super relaxing
Omg yes. I just came down from hiking in the mountains and this is totally what I need🫶
It was so self lovely! THANKS thanks thanks! As we Say in Colombia "puro pechiche" day 16 ✅💯🧘💜✨🙏🏼
I flipped day 16 and 17 around since yesterday was my leg day at the gym, my gosh it was perfect! This restorative practice is exactly what I needed for my sore body before I go into work, thank you 🙏
Thank you for this yoga sequence! I truly enjoyed it. Meditation at the end was so nice and calming.♥
Thanks for this peaceful session. I had a busy day so it was very powerful to reset and bring back calmness for the evening ❤
Had a hard time getting my mind of things, but the part where we relaxed every part of our body one by one really helped, thank you
Such a nice and relaxing flow. I appreciate the grounding and meditation.
A little gem of a class. Thanks for sharing.
The house was still quiet so I tagged this onto day 15 and it was a brilliant complement to the intensity of all the binds. Thank you.
Another beautiful practice. The guided meditation is exactly what I was looking for and I’m glad you shared this. Thank you!
Loved this reset! My body definitely needed it
👋✨️🇲🇽🤍🥰Dia-day 16! Thank You Charlie! Much needed relax! See u tomorrow!
Day 16 completed 😊
Today i was feeling anxious and stressed....but lucky me today's practice was mainly about calming body and observing it... combining today's section With my pranayam and meditation practice I feel good, light and calm.... perfect for me to start my morning 🌅
So thankful for this amazing resource❤
Thank you so much, Charlie, for this gentle practice 🩵
I really needed that self care day on my period's start, perfectly matched😊
I just need motivation to do all these things......!!😄
Thanks, Charlie.
Such a deep relaxation 🧘
Thank you ❤ I really enjoy your classes 🎉
Thank you so much I always see your Instagram stories and really appreciate you sharing them 🙏
Your voice is soothing..Thank you so much for your sessions..Charlie..❤
A great unwind go to practice to save off and share thanks
My body needed this!!! ❤
Thank you What you give that’s what I need😊
Thank you so much for this guidance. Many blessings from Portugal 🇵🇹
Day 16 done..i follow the videow when ever im low on energy and dont want to leave to the gym...i follow charilies guide and theyre always something that i learn each video!
Miss Charlie this is exactly what I needed thank you you rock 👍
Fun challenge so far! Thanks! 🙏🏼
Relax❤Thank you so much Charlie 😊
thank you, Charlie! You read my mind I needed a slowdown practice ;) thanks!
So very relaxing, thank you 😊
Amazing nurturing class, just what I needed) thank you❤
Thanks, Charlie!
Perfect practice for hot and nastily stuffy day, which is not so good for more energetic exercise/practice, but perfect for stretching and a bit of muscle and mind regenerating❤. Thank you, Charlie!🌹🌹🌹🍀
I found this one more restorative than day 14. Thx❤😊❤.
This was beautiful thank you!
That was Just What I needed today grazie!!❤
Thank you so much ❤
Thank you
❤❤❤😊
Thanks 😊
Thanks that was awesome for today 😊
Thanks!!!!!
I'll continue, soooo the 16-th day is done! It was easy
Nice shavasana talk. Thanks!
Day 16 done ❤ Namaste
🥰🥰🥰
I love u 😭 thanks for all
❤❤❤❤
Obrigada
Taza llena ☺️🇲🇽💖🧘🏻♀️🪷Namaste🪷🧘🏻♀️